Bodybuilding.com Information Motivation Supplementation
in:
GinjaNinja85
22%
bf
205 Lbs.
wt
5'10"
ht
BodySpace Member
GinjaNinja85
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Reputation:

Member Since: Feb 24, 2012

Last Visit: Apr 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Anonymous
age
28
gender
Male
location
gym
occupation
Lifter
View All
Overall Goal
///
Gain Muscle
3 plate squat. 4 plate deadlift. 2 plate bench press

Progress & Goals

BEFORE
Mar 16, 2012
CURRENT
Apr 16, 2012
View All

159.9 Lbs.

LEAN BODY MASS

45.1 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Nov 17, 2012
Lbs.
Save
CURRENT BODY FAT
22
%
Nov 17, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-30,2012-02-22,2012-02-24,2012-03-09,2012-03-16,2012-03-25,2012-03-27,2012-04-16,2012-04-17,2012-06-10,2012-06-16,2012-09-21,2012-10-24,2012-11-17
187,192.5,192.5,198,202,203.9,200,202.5,189.4,183,183,196,201.1,205
Dec 15, 2012
210 Lbs.
%
2012-02-24,2012-04-16,2012-06-10,2012-09-21,2012-10-24,2012-11-17
20,17,16,20,21,22
Lbs.
2012-01-30,2012-02-22,2012-02-24,2012-03-09,2012-03-16,2012-03-25,2012-03-27,2012-04-16,2012-04-17,2012-06-10,2012-06-16,2012-09-21,2012-10-24,2012-11-17
149.6,154,154,158.4,161.6,163.2,160,168.1,157.2,153.8,153.8,156.8,158.9,159.9
View All

LATEST MEASUREMENTS

  • Waist
    37" a gain of 1" in 24 days
    Nov 17, 2012
  • Arms
    15.2" a gain of 0.2" in 24 days
    Nov 17, 2012
  • Chest
    43.5" no change in 24 days
    Nov 17, 2012
  • Thighs
    25.2" a gain of 0.2" in 24 days
    Nov 17, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Rippetoe's Starting Strength

Workout A
Squat. 3x5
Bench press. 3x5
Deadlifts. 1x5 

Workout B
Squat. 3x5
Military press. 3x5 
Pendlay rows. 3x5

3 days a week - M W F M W F
                       A  B  A B A  B

My Nutrition Program View My Full Nutrition Program

GinjaNinja85 has not added any program information.

My Supplement Program View My Full Supplement Program

GinjaNinja85 has not added any program information.

My Motivation Program View My Full Motivation Program

GinjaNinja85 has not added any program information.

What GinjaNinja85 Is Up To

GinjaNinja85 added a new profile photo.

Mar 4, 2013

GinjaNinja85 is now friends with MichaelCJ.

Mar 4, 2013

GinjaNinja85 updated his weight from 201.1 Lbs. to 205 Lbs., a 4 Lb. gain in 24 days.

205 Lbs.
Nov 17, 2012 |
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GinjaNinja85 updated his body fat from 21% to 22%, a gain of 1% in 24 days.

22%
Nov 17, 2012 |
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GinjaNinja85 measured his arms at 15.2 in., a gain of 0.2 in. in 24 days and measured 8 other body parts.

15.2 in.
Nov 17, 2012

GinjaNinja85 is now friends with cmart023.

Nov 4, 2012

GinjaNinja85 measured his arms at 15 in., a gain of 0.5 in. in 136 days and measured 4 other body parts.

15 in.
Oct 24, 2012

GinjaNinja85 updated his body fat from 20% to 21%, a gain of 1% in 33 days.

21%
Nov 17, 2012 |
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GinjaNinja85 updated his weight from 196 Lbs. to 201.1 Lbs., a 5.1 Lb. gain in 33 days.

201.1 Lbs.
Nov 17, 2012 |
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GinjaNinja85 added the video Deadlift 140kgx5 Oct 24 2012.

Oct 24, 2012

GinjaNinja85 added a new profile photo.

Oct 24, 2012

GinjaNinja85 updated his body fat from 16% to 20%, a gain of 4% in 103 days.

20%
Nov 17, 2012 |
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GinjaNinja85 updated his weight from 183 Lbs. to 196 Lbs., a 13 Lb. gain in 97 days.

196 Lbs.
Nov 17, 2012 |
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GinjaNinja85 is now friends with LEWIS28.

Aug 2, 2012

GinjaNinja85 updated his overall goal.

3 plate squat. 4 plate deadlift. 2 plate bench press

Jul 31, 2012
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About Me

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