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Gilmunoz
"Getting definition and gaining muscle"

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Progress Pictures


Oldest Newest
Jun 20, 2009 Jun 22, 2009
Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: -44.0 lb (-20.0 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -19.0 %

  Start Current Goal Remaining  
  Mar 14, 2009 Dec 28, 2009 Apr 14, 2009 Goal Has Expired  
  222.0 lb (100.9 kg) 188.0 lb (85.5 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 19, 2009 188.0 lb (85.5 kg) -3.0 lb (-1.4 kg) -1.6 %
Jun 20, 2009 191.0 lb (86.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 16, 2009 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 8, 2009 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
May 13, 2009 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -11.0 %
Current: 17.0 % Percent Change: -39.3 %

  Start Current Goal Remaining  
  Mar 14, 2009 Dec 28, 2009 May 14, 2009 Goal Has Expired  
  28.0 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 22, 2009 17.0 % -1.0 % -5.6 %
Apr 18, 2009 18.0 % -10.0 % -35.7 %
Mar 14, 2009 28.0 % 0.0 % 0.0 %
Feb 28, 2009 28.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 15, 2009 31.0" (78.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -2.0" (-5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: -13.3 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 28, 2009 Jun 22, 2009 Goal Has Expired  
  15.0" (38.1 cm) 13.0" (33.0 cm) 20.0" (50.8 cm) 7.0" (17.8 cm)  

Date Body Stats: Arms Change % Change
May 7, 2009 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
Apr 22, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Mar 14, 2009 Dec 28, 2009 May 14, 2009 Goal Has Expired  
  38.0" (96.5 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Apr 15, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Mar 14, 2009 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 15, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 15, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 15, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 28, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 53.0 lb (24.1 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 47.3 %

  Start Current Goal Remaining  
  Mar 14, 2009 Dec 28, 2009 Apr 14, 2009 Goal Has Expired  
  112.0 lb (50.9 kg) 165.0 lb (75.0 kg) 226.0 lb (102.7 kg) 61.0 lb (27.7 kg)  

Date Lifting Stats: Bench Change % Change
Apr 22, 2009 165.0 lb (75.0 kg) 22.0 lb (10.0 kg) 15.4 %
Apr 8, 2009 143.0 lb (65.0 kg) 31.0 lb (14.1 kg) 27.7 %
Mar 14, 2009 112.0 lb (50.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 43.0 lb (19.5 kg) Change: 10.0 lb (4.5 kg)
Current: 53.0 lb (24.1 kg) Percent Change: 23.3 %

  Start Current Goal Remaining  
  Mar 14, 2009 Dec 28, 2009 Apr 14, 2009 Goal Has Expired  
  43.0 lb (19.5 kg) 53.0 lb (24.1 kg) 106.0 lb (48.2 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Squat Change % Change
Apr 8, 2009 53.0 lb (24.1 kg) 10.0 lb (4.5 kg) 23.3 %
Mar 14, 2009 43.0 lb (19.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 8, 2009 43.0 lb (19.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 47.0 lb (21.4 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 123.7 %

  Start Current Goal Remaining  
  Mar 14, 2009 Dec 28, 2009 Apr 30, 2009 Goal Has Expired  
  38.0 lb (17.3 kg) 85.0 lb (38.6 kg) 106.0 lb (48.2 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 3, 2009 85.0 lb (38.6 kg) 2.0 lb (0.9 kg) 2.4 %
May 23, 2009 83.0 lb (37.7 kg) 13.0 lb (5.9 kg) 18.6 %
May 9, 2009 70.0 lb (31.8 kg) 6.0 lb (2.7 kg) 9.4 %
Apr 22, 2009 64.0 lb (29.1 kg) 11.0 lb (5.0 kg) 20.8 %
Apr 8, 2009 53.0 lb (24.1 kg) 15.0 lb (6.8 kg) 39.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 22.0 lb (10.0 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 41.5 %

  Start Current Goal Remaining  
  Mar 14, 2009 Dec 28, 2009 Apr 14, 2009 Goal Has Expired  
  53.0 lb (24.1 kg) 75.0 lb (34.1 kg) 106.0 lb (48.2 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2009 75.0 lb (34.1 kg) 11.0 lb (5.0 kg) 17.2 %
Apr 8, 2009 64.0 lb (29.1 kg) 11.0 lb (5.0 kg) 20.8 %
Mar 14, 2009 53.0 lb (24.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 43.0 lb (19.5 kg) Change: 71.0 lb (32.3 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 165.1 %

  Start Current Goal Remaining  
  Mar 14, 2009 Dec 28, 2009 May 26, 2009 Goal Has Expired  
  43.0 lb (19.5 kg) 114.0 lb (51.8 kg) 106.0 lb (48.2 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jun 3, 2009 114.0 lb (51.8 kg) 57.0 lb (25.9 kg) 100.0 %
May 23, 2009 57.0 lb (25.9 kg) 9.0 lb (4.1 kg) 18.8 %
Apr 22, 2009 48.0 lb (21.8 kg) 5.0 lb (2.3 kg) 11.6 %
Mar 14, 2009 43.0 lb (19.5 kg)


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