Member Since: Feb 22, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 9
Overall: 794
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 223 Forum Rep (? ) :
Last Visit: Jan 6, 2010 2:27pmLast Forum Post: Never Last Photo Upload : Apr 8, 2009 7:40pmLast Profile Update: Nov 6, 2009 2:59pmLast Blog Post : Mar 14, 2009 2:09pm
Gilmunoz
Overall Goal: Getting definition and gaining muscle
Fit Status:
I want to gain muscle and get definition
Real Name: Gilbert
Sex: Male
Age: 27
Location: Metuchen, New Jersey, United States
Occupation: Logistics Clerk
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Decided I needed to get in shape and eat healthy
Why I Love It: Makes me feel good.
How I Stay Motivated: Reading bodybuilding magazines, body building.com, watching workout video's of Jay Cutler and my wonderful adoring wife Mirna.
BB Accomplishments: Lost 44lbs since workingout.
Forum Signature: GO HARD... OR GO HOME.
Jun 20, 2009
Jun 22, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Getting definition and gaining muscle
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Gilmunoz has answered 66 of 67 total questions.
View all 66 of Gilmunoz's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
The leg press to me is the most dangerous. The reason being because if you don't lock the weighs properly they can come down and crush you.
What is your favorite tricep building exercise?
What is your favorite chest building exercise?
View all 66 of Gilmunoz's BodyAnswers »
This Member has not entered any Videos yet.
Category: Training on Mar 14, 2009 2:09pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 10, 2009
Reason: Has your daily dose of creatine and it's a great pre workout supplement.
Started: Mar 10, 2009
Reason: Great product!! Universal is always on top of the game you can't go wrong with this supplement.
Started: Mar 12, 2009
Reason: Great joint product! Does it's job.
Review: I recommend this product to anyone whose into lifting. It does it's job.
Overall Rating: 10/10
Taste Rating: N/A
Review: I highly recommend this product to everyone that lifts.
Overall Rating: 10/10
Taste Rating: N/A
Review: Great taste and has 60g of protein.
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 8, 2009 11:08am
Recent Threads:
Day1 Chest/30 minutes of cardio
Bodyparts:
Hobbies:
Body building
Working on my car
Magazines:
Healthy Foods:
Grilled Chicken
Salmon
Potatoes
Cheat Foods:
Pizza, Hamburgers, Cheese steak sandwich, Famous Dave's BBQ
Fitness Books:
LL Cool J Platinum Workouts
Workout Music:
Everything except country
Supplements:
[ Leave Gilmunoz a Comment
Romantic1983 [ View Profile ] Jul 19, 2009 9:03pm
Well thats good! Hope you keep it up!
justd0it164 [ View Profile ] Jul 16, 2009 10:46am
heyy, comin along great - finally seein some real changes & liking it ha...changed up the diet permanently - that was the hardest things. and how about you?
littlred67 [ View Profile ] Jul 15, 2009 9:29pm
Things are ok. How bout for you?
nextsuperhero [ View Profile ] Jul 10, 2009 7:42pm
Here you go
http://forum.bodybuilding. com/showthread.php?t=117010231
GabriellePaijit [ View Profile ] Jul 10, 2009 4:51pm
THANK YOU FOR THE REQUEST GILMUNOZ!!! **HAVE FUN TRAINING & WORK HARD!!! - LETS NOT STOP!!! THE PAYOFF WILL BE THE SWEETEST REWARD!! C U SOON
Italian_Bella82 [ View Profile ] Jul 10, 2009 10:51am
Your doing well! Keep up the hard work! Training is good here, just keepin fit.
ironblazed82 [ View Profile ] Jul 10, 2009 10:42am
That is great...you are looking pretty massive already. I hope you reach your ultimate goal :)
ironblazed82 [ View Profile ] Jul 10, 2009 10:32am
I'm always improving the training...looking to get leaner. How about you??
Italian_Bella82 [ View Profile ] Jul 10, 2009 10:26am
Sounds good to me, how is the training coming along?
Italian_Bella82 [ View Profile ] Jul 10, 2009 10:19am
Thanks, yea I am bored at work, haha. I am leaving early soon though which is good! How are you doin?
oldsuperman [ View Profile ] Jul 9, 2009 8:13am
Traing hard for Masters National in 8 days. Going for the Pro Card again.
ed aka Ol Supe
ssprouse32 [ View Profile ] Jul 8, 2009 4:39pm
You welcome dear, things are good. How about u?
jneppel [ View Profile ] Jul 8, 2009 3:12pm
yes. eat a lot of protein haha. 5-6 meals a day. with protein being the biggest part of every meal. i would try 1.5 grams of protein per lb of body weight for u. if u want to have carbs..have them for breakfast & post workout. also with your other meals u should get in some veggies. protein powder is a very easy way to make sure u get all the protein u need.
jneppel [ View Profile ] Jul 8, 2009 2:10pm
that's awesome. lemme kno if u need anything :)
hollyiglehart [ View Profile ] Jul 8, 2009 1:16pm
they are amazing. I am doing exactly what I need to be doing to get where I want to be. How are yours?
jneppel [ View Profile ] Jul 8, 2009 10:23am
gooooooin great :) how ru
nextsuperhero [ View Profile ] Jul 7, 2009 4:52pm
Thanks! I am progressing better than I could imagine. Check out my journal if you're interested. :)
Belinda Benn [ View Profile ] Jun 29, 2009 9:15pm
Everything is great, thanks for asking! How are you going towards your goals here?
SigmaK8 [ View Profile ] Jun 27, 2009 7:36pm
Well thats good tho. How much muscle are you lookin to put on?
kiki25 [ View Profile ] Jun 27, 2009 1:54pm
sorry... late reply. didnt see ur comment.
everything is going great =) thanks
