Apr 6, 2009 9:26pm

yup sure did check out the website. My weekend was ok. Just starting off the new week good. Trying to keep from getting on the scale all the time but im doing lots of cardio. i hope i continue to keep dropping the pounds!

Apr 4, 2009 12:59pm

checking out your link in your goals...love your eyes by the way...have a good weekend

Mar 11, 2009 8:52pm

yo bro. thats an total change from your before pic and now. i hope to have a good side by side like that in the next year!

Aug 22, 2008 9:01pm

22 days into the Lean Down and ive lost 15 pounds. thanx for the support bro. glad we are all keeping each other motivated! I updated my stats on my page.

May 21, 2008 11:18pm

Thanx for the add Melissa =)

May 20, 2008 10:04pm

yo bro...good to know that im in a REAL gym and that your there if i ever need your advice on stuff. man i feel 100% different in just the short time ive been working out again. my cardio levels are up again and im maxxing out myself to see where i stand on what i can lift. the point is, i look forward to going to the gym everyday now. Even on the days i take off I wanna go but im set on 4-5 days a week of training!

May 20, 2008 9:48pm

sup Jerry...sux about Charlie man. Rick, Kyle, Jake and I went out to pay our respects the other day... im out at Bally's with Kyle now. so hopefully ill get much better results now that i am on a 4-5 day workout schedule. im doing massive cardio right now. building up to it quite fast. so hopefully ill be able to reach my own goals as you and Kyle did! take care brotha!

Dec 22, 2007 1:23am

whats up bro!

Dec 22, 2007 12:52am

whats up brotha!!!

Jul 18, 2007 2:32pm

if it wasnt so humid it would be ok but damn it kills me. then again like yesterday im wearing black gym pants and shirt all day and people look at me like I am stupid haha..i dont care

Jul 18, 2007 12:26am

haha thanks..yeah they look big but they are not as big as they seem. i lost some definition when i stopped...i cant stop anymore because all it does is make me feel like crap...and the Texas heat is just killin me haha

Jul 18, 2007 12:24am

thanks for all the information on the threads i posted to...i appreciate it..and thanks for the add!

Jul 12, 2007 7:12pm

best time is now with this hot summer heat! hopefully i will loose some weight in the next month and a half when im on the road. summer heat, staging and sound, rockstars and tons of hot girls to see! haha...thats motivation enough right there for me! haha

Jul 12, 2007 6:19pm

Whats up man...i was also doing very well with my training. lost about 50 pounds. then had some personal issues come about and i lost my focus totally. Now I am back at it again. Best wishes to you in reaching your goals!

Jul 11, 2007 5:37pm

hell i'd like to workout with you bro my ass would only slow you down. you dont have time for that....but if i feel im loosing focus any ill let you know so you can make sure to pump my ass up again...right now im feeling great again...my only downfall is i need to get to sleep earlier...i know sleep is a big requirement and i dont get much of it...but ill tell ya after working out last night, i got some damn good sleep!!

Jul 11, 2007 5:32pm

yeah good thing is, jeans are more comfy again. not so damn tight as before.

Jul 9, 2007 5:32pm

hell yeah..prepping for my workout right now...

Jul 8, 2007 11:12pm

great progress! keep up the good work!

Jul 8, 2007 11:01pm

lookin great ashley!!

Jul 8, 2007 10:54pm

nice physique. best wishes to you in your future goals!