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Membership Info
Member Since: Nov 8, 2006
BodyBlog Started: Nov 10, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 1,798
Forum Posts: 6
BodyBlog Entries: 9
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Aug 22, 2008 9:30pm
Last Forum Post: Never
Last Photo Upload: Nov 9, 2006 10:59pm
Last Profile Update: Aug 22, 2008 9:30pm
Last Blog Post: Jul 18, 2007 1:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 1
Gilly Boy

"My goal is to achieve the maximum results I can in this 3-Month Lean Down!"

Personal Info And Background:
Real Name: Gill
Sex: Male
Age: 32
Location: Rosenberg, Texas, United States
Occupation: Tech
Personal Website:
Gym: Bally Total Fitness
Gym Location: Sugar Land
When I Started: Aug, 2008
How I Started: just got tired of being overweight and doing nothing about it so i got off my ass and started being active...
Why I Love It: because it makes me feel good about myself. something i have not had in a long time.
How I Stay Motivated: by reading up on current articles and talking with friends about each other's progress. keeps me in the know and makes me want to workout. I put on my workout gear of course that makes you want to workout! I like reading Men's Health Magazine
BB Accomplishments: none as of yet..
Forum Signature: Gill
Last Updated: Aug 22, 2008 9:21pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2008 8:53pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 22, 2008 8:40pm

Goals:
Main Goal: Transform My Body
Goal (Short): My goal is to achieve the maximum results I can in this 3-Month Lean Down!
Goal (Long): I want to drop the love handles and the man boobs and tone my body up and gain lean muscle mass. I want to get to a healthy BMI level. I lost track of my focus when moving but I am back on track and reaching for my next set of goals!
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Aug 22, 2008 9:06pm

BodyAnswers
GillyBoy has answered 22 of 56 total questions.
View all 22 of GillyBoy's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
lots of chicken and tuna...veggies...

very little carbs late in the day
- Updated May 20, 2008 10:17pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
keep me motivated
- Updated May 20, 2008 10:15pm

What tips would you give to others to help them stay motivated over the long-term?
tell them the positive effects it can have on their lives and their health!
- Updated May 20, 2008 10:15pm

View all 22 of GillyBoy's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2008 9:06pm

Videos of Gilly Boy
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 9:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 9:06pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 18, 2007 1:55pm

Well, i eat healthy, lots of proteins. not consuming too much fats and carbs. I workout 4 days a week. i do cardio....and it seems like i am still stuck where i am....i mean i got down to around 235 and once i was there its like everything stopped....i was still pumping hard, doing cardio...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Mar 01, 2007
Reason: a good tasting protein powder that fits into my budget!
Last Updated: May 14, 2008 8:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 22, 2008 9:22pm
Recent Threads:


Workout Program:
I do 30-40 minutes of cardio and walk 3 miles at the park with friends.

I spend about 1-1.5 hours weight training 3 days a week either at home or the gym.
Last Updated: Aug 22, 2008 8:46pm

Favorites
Bodyparts:
Hobbies:
  • playing guitar
  • writing music
  • sound recording
Magazines:
  • Men's Health
Healthy Foods:
  • Veggies
  • Boneless Skinless Chicken Breast
  • Tuna
Cheat Foods:
  • enchiladas!! homemade
Last Updated: Aug 22, 2008 9:30pm

Friends (22)
JamieEason
BB.com swimsuit in Cancun
 

FAMEwnso
 

king405
 

David630lbs
whatevah
 

lbz4life48
offroad expo
 

anfrebel
at work gym
 

aheyl7973
Third Place...Miss USC Figure Comp
 

Gerardo DeLeon
after lifting, dam I sweat too much..
 

cruzj3970
 

Last Updated: May 21, 2008 8:11am

Visitor Comments (28)
[ Leave Gilly Boy a Comment ]
Front Flex psycho739 [ View Profile ]
May 21, 2008 6:33am
I am glad man that you’re very excited to be going to my gym. Recently because I have wanted to run in memorial park I have been going to the “Bally’s” off Postoak blvd. right after work. I just want you to know I got your back man and if you need any advice or training tips or hell even a workout partner for a day or so when you start to not feel as motivated. I will be there!
Front Flex psycho739 [ View Profile ]
Dec 24, 2007 6:35am
I wanted to wish you a very merry X-mas and happy New Year! May 08 be a great year for your training and body building goals!
at work gym anfrebel [ View Profile ]
Jul 18, 2007 11:53am
yeah i definetly know what you mean..i've been going to the track at the hs and at certain time the heat just kills you! well esp the humidity!
at work gym anfrebel [ View Profile ]
Jul 12, 2007 9:56pm
ha ha yeah thats some good motivation! your lats look big on this pic.
at work gym anfrebel [ View Profile ]
Jul 11, 2007 7:23am
yeah i know what you mean! i still havent lost those extra 20lbs i want to loose!
Front Flex psycho739 [ View Profile ]
Jul 9, 2007 9:34am
Hey Gill, It’s great to see you back on track! Keep it up bro!
Front Flex psycho739 [ View Profile ]
Jun 6, 2007 12:44pm
Hey whats up Gill! How you been? I hear your going to be moving into Ricks house! Hey how the training going? Are you still workout? I am on a lean down and HIT style traing! 6 days a week! I am tired and Hungry as hell today!
after lifting, dam I sweat too much.. Gerardo DeLeon [ View Profile ]
Jun 6, 2007 10:10am
Dude!! Hows it goin brother? We gonna have to throw a party with the guys real soon!!! Hows the progress?
at work gym anfrebel [ View Profile ]
Apr 14, 2007 1:16pm
hey whats up! how are things going?
at work gym anfrebel [ View Profile ]
Mar 26, 2007 12:55pm
awesome! keep it up! im now down to 167lbs! its great!
after lifting, dam I sweat too much.. Gerardo DeLeon [ View Profile ]
Feb 23, 2007 5:28am
Gil, my god man, you are like 007. Just don't know where you are.
after lifting, dam I sweat too much.. Gerardo DeLeon [ View Profile ]
Feb 15, 2007 3:20pm
Man, so whats been goin on??? Still working out everyday?
Front Flex psycho739 [ View Profile ]
Feb 1, 2007 9:19am
Hey Gill! Whats been going on? I hope your still on track! I am cutting like a bitch for summer! ~kyle
after lifting, dam I sweat too much.. Gerardo DeLeon [ View Profile ]
Jan 25, 2007 10:11am
Hey bro!! Hows the battle going?? Strong I hope, see ya J
at work gym anfrebel [ View Profile ]
Jan 22, 2007 12:41pm
its going pretty good, althought ive been stuck at 174 for about 2 weeks, i cant seem to loose any more weight, but i have been able to lift more, CONGRATS on the weight loss! keep it up!
Front Flex psycho739 [ View Profile ]
Jan 17, 2007 11:20am
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. Mark Twain
after lifting, dam I sweat too much.. Gerardo DeLeon [ View Profile ]
Jan 12, 2007 9:24am
Dude, I don't have your number, ya wanna hit up my bachelor party tonight?! Kyle and rick know. Your chart looks like a landslide, hell yeah!!
BB.com swimsuit in Cancun JamieEason [ View Profile ]
Jan 11, 2007 1:39am
Aw, I'm so sorry to hear about your girl! I know that break ups are never fun! Keep your head up! And, you're welcome for the ad on myspace. I struggle with keeping up with that thing. Take care! XOX, Jamie
!st Place in the Beach Body Comp at Aerofit sunny17 [ View Profile ]
Jan 6, 2007 7:25pm
Thanks! Hope you have a great weekend too!
at work gym anfrebel [ View Profile ]
Jan 6, 2007 3:03pm
cool, i've also had some good results this past semester alone i went from 198lbs to 177, but during the winter break i've only gone down to 175! wich sucks!
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