Bodybuilding.com Information Motivation Supplementation
in:
  • Community
GillMicah
12%
bf
200 Lbs.
wt
5'11"
ht
BodySpace Member
GillMicah

Reputation:

Member Since: Dec 18, 2009

Last Visit: Apr 12, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAME--
  • AGE
    18
  • GENDER
    MALE
  • LOCATIONSAN RAMON, CA, US
  • OCCUPATIONHIGHSCHOOL STUDENT
  • GYM24 HOUR FITNESS

OVERALL GOAL///GAIN MUSCLE

"bigger chest and back width"

Current Body Composition

Current Weight

200Lbs.

Current Body Fat

12%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

176.0Lbs.

Body Fat

24.0Lbs.
Weight & Body Fat Goals
No Goal Set

GillMicah has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

3 on 1 off traing style

Tue Nov 01 00:35:15 MDT 2011
Forum: Workout Programs
Replies: 2 | Views: 596

Critique my workout routine and diet

Sat Oct 29 10:45:31 MDT 2011
Forum: Workout Programs
Replies: 0 | Views: 296

Traing advise on hitting weekparts

Fri Oct 28 17:25:33 MDT 2011
Forum: Workout Programs
Replies: 0 | Views: 259
Latest Blog Entries

GillMicah has not created any blog entries.

Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com