• REAL NAME--
  • AGE
    18
  • GENDER
    MALE
  • LOCATIONSAN RAMON, CA
  • OCCUPATIONHIGHSCHOOL STUDENT
  • GYM24 HOUR FITNESS

OVERALL GOAL///GAIN MUSCLE

"bigger chest and back width"

Current Body Composition

Current Weight

200Lbs.

Current Body Fat

12%
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Lean Body Mass

176.0Lbs.

Body Fat

24.0Lbs.
Weight & Body Fat Goals
No Goal Set

GillMicah has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

3 on 1 off traing style

Tue Nov 01 00:35:15 MDT 2011
Forum: Workout Programs
Replies: 2 | Views: 631

Critique my workout routine and diet

Sat Oct 29 10:45:31 MDT 2011
Forum: Workout Programs
Replies: 0 | Views: 342

Traing advise on hitting weekparts

Fri Oct 28 17:25:33 MDT 2011
Forum: Workout Programs
Replies: 0 | Views: 316
Latest Blog Entries

GillMicah has not created any blog entries.

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