Discounts & Deals - Sign Up!
Mon Oct 31 23:35:15 PDT 2011
Fit Status /// View History
H.I.T baby
May 23, 2012 9:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2009
HOW I STARTED:
By wrestling and seeing results from hard work
WHY I LOVE IT:
i want to get bigger
GillMicah's Progress & Goals
Lbs.
2011-07-13, 2010-02-10, 2010-04-17, 2010-04-29, 2010-06-17, 2010-07-09, 2010-07-19, 2010-08-22, 2010-09-29, 2010-10-31, 2010-12-25, 2011-01-03, 2011-01-04, 2011-01-13, 2011-01-18, 2011-01-23, 2011-01-29, 2011-02-05, 2011-02-10, 2011-02-14, 2011-02-16, 2011-02-21, 2011-02-28, 2011-03-05, 2011-03-06, 2011-03-12, 2011-03-17, 2011-03-31, 2011-04-08, 2011-04-28, 2011-05-08, 2011-05-19, 2011-05-28, 2011-07-03, 2011-07-06, 2011-07-08, 2011-07-12, 2011-07-13, 2011-07-18, 2011-07-25, 2011-08-03, 2011-08-10, 2011-08-21, 2011-12-01
193.0, 134.0, 143.0, 149.0, 154.0, 156.0, 160.0, 163.0, 158.0, 160.0, 165.0, 166.5, 168.0, 169.0, 171.0, 172.0, 172.0, 173.0, 174.0, 175.0, 176.0, 175.0, 176.0, 176.0, 177.0, 178.0, 180.0, 182.0, 184.0, 185.0, 184.0, 186.0, 187.0, 188.0, 189.0, 192.0, 193.0, 193.0, 196.0, 198.0, 196.0, 191.0, 195.0, 200.0
2011-08-01
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
134 Lbs.
Goal:
200 Lbs.
Aug 01, 2011
%
2010-02-10, 2010-04-17, 2010-06-17, 2010-07-09, 2010-08-22, 2010-09-29, 2010-10-02, 2011-01-03, 2011-02-14, 2011-02-16, 2011-04-08, 2011-05-08, 2011-08-10, 2012-01-08
7.5, 8.0, 9.0, 9.5, 10.5, 9.0, 7.5, 9.0, 12.0, 12.0, 13.0, 8.5, 8.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
7.5%
Goal:
No Body Fat Goal
Lbs.
2010-02-10, 2010-04-17, 2010-04-29, 2010-06-17, 2010-07-09, 2010-07-19, 2010-08-22, 2010-09-29, 2010-12-25, 2011-01-03, 2011-01-04, 2011-02-05, 2011-02-10, 2011-02-14, 2011-02-16, 2011-02-21, 2011-03-31, 2011-04-08, 2011-04-28, 2011-05-08, 2011-05-19, 2011-08-03, 2011-08-10, 2011-08-21
123.9, 131.6, 137.1, 140.1, 141.2, 144.8, 145.9, 143.8, 150.1, 151.5, 152.9, 152.2, 153.1, 154.0, 154.9, 154.0, 158.3, 160.1, 169.3, 168.4, 170.2, 180.3, 175.7, 179.4
Current LBM:
176 Lbs.
Dec 01, 2011
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat goal
GillMicah's Program
My Workout Program View My Full Workout Program
GillMicah has not added any program information.
My Nutrition Program View My Full Nutrition Program
GillMicah has not added any program information.
My Supplement Program View My Full Supplement Program
GillMicah has not added any program information.
My Motivation Program View My Full Motivation Program
GillMicah has not added any program information.
About GillMicah
About Me:
My Favorites:
Healthy Foods
white rice,steak,yam fries,mass shakes
Lifting Stats:
Latest Forum Posts
Sat Oct 29 09:45:31 PDT 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
bbiers
i ****ing love you man you mean the world to me i'm gonna take everything you taught me and go hard in the gym and everywhere for you. Your the best guy ive ever met and my best friend. I don't know when im gonna be able to talk to you but please come back soon man. i love you and miss you take care bro
Jan 19, 2012 8:30pm
guest
Let's wrestle!!!
Oct 12, 2010 7:57am
tylertabor
i try to go as heavy as i can for ten reps on every workout and you have to keep adding weight so you'll become stronger and force the muscle to grow if your not sore the next day your not going hard enough...
Oct 2, 2010 9:43am
tylertabor
Eat till u cant eat anymore and try to get 250 300 grams of protein just from the whey per day eat like this and train like this to get as big as you want just message me if u want the full details on the workouts...
Sep 30, 2010 3:01pm
tylertabor
Thanks man my workouts are pretty normal monday-chest tris tuesday-back bis wednesday-off day thursday-delts traps friday-forearms shoulders weekends-legs abs. its mostly my diet and the large amount of whey i drink just start eating as much beef products chicken fish bread oatmeal pretty much anything with carbs and protein.
Sep 30, 2010 3:00pm
ShaggyTC
Hey man, thanks for adding me. you look great. its awesome to see your that good and so young. by the way i will also be doing wrestling this year with my school. i did conditioning with the team last year to prepare.
keep it up
Sep 30, 2010 1:06pm
Ahmed0508
No problem ! And I just noticed we're the same height too lol.. just that you look better, haha
Sep 29, 2010 10:07pm
oldbutfit
Hey thanks for rating one of my pics you have great back and defined delts and arms....but I had to view them sideways !
Jun 22, 2010 8:09am
wrestingchamp
Hey bro,
Thanks for the add! Wrestling was and still is my favorite sport. It can be the best shape of your life if you let it. Just train hard as you can, focus on technique, and eat healthy (one thing I didn't do). That will make you a Champion. Last but not least, remain humble and confident. KEEP HITTING IT HARD:)
Jun 18, 2010 1:38pm