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Overall Goal
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Compete
My short-term goal is to start and keep a tight, healthy diet. My long-term goal is to have bigger muscles and definition.
goal physique
Bikini Model
Progress & Goals
BEFORE
CURRENT
110 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
122.1
Lbs.
May 15, 2013
CURRENT BODY FAT
10
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2011-10-14,2012-05-18,2012-10-27,2012-11-15,2012-11-22,2012-11-24,2012-11-29,2012-12-01,2012-12-02,2012-12-05,2012-12-30,2013-01-13,2013-01-24,2013-02-01,2013-04-26,2013-05-15
125,125,128,126,126,125,125,125,125,128,125,123,124,124.5,124.5,122.2
Jul 19, 2013
124 Lbs.
%
2011-10-14,2012-05-18,2012-10-27,2012-11-15,2012-11-22,2012-12-05,2013-01-13,2013-01-24,2013-02-01,2013-04-26
22,22,20,18,20,19,18,20,19,10
Jul 19, 2013
18 %
Lbs.
2011-10-14,2012-05-18,2012-10-27,2012-11-15,2012-11-22,2012-11-24,2012-11-29,2012-12-01,2012-12-02,2012-12-05,2012-12-30,2013-01-13,2013-01-24,2013-02-01,2013-04-26,2013-05-15
97.5,97.5,102.4,103.3,100.8,100,100,100,100,103.7,101.2,100.9,99.2,100.8,112.1,110
Programs
My Workout Philosophy View My Full Workout Program
GiganticGina has not added any program information.
My Nutrition Program View My Full Nutrition Program
GiganticGina has not added any program information.
My Supplement Program View My Full Supplement Program
GiganticGina has not added any program information.
My Motivation Program View My Full Motivation Program
GiganticGina has not added any program information.
GiganticGina updated her motivation level from 7/10 to 9/10.
fit2fightAF likes this.
GiganticGina This workout today was AMAZING! I feel GREAT!
Feb 1, 2013 | Like
fit2fightAF likes this.
GiganticGina measured her arms at 12.5 in., a gain of 0.5 in. in 33 days and measured 8 other body parts.
Feb 1, 2013GiganticGina updated her body fat from 20% to 19%, a loss of 1% in 8 days.
Feb 1, 2013 | Like
fit2fightAF likes this.
GiganticGina updated her weight from 124 Lbs. to 124.5 Lbs., a 0.5 Lb. gain in 8 days.
Feb 1, 2013 | Like
GiganticGina updated her weight from 123 Lbs. to 124 Lbs., a 1 Lb. gain in 11 days.
Jan 24, 2013 | LikeGiganticGina is inspired by danalinnbailey.
Reason: Girl, you look so gosh-darn amazing. :) I aspire...
GiganticGina updated her weight from 125 Lbs. to 123 Lbs., a 2 Lb. loss in 14 days.
Jan 13, 2013 | Like
Visitor Comments
fit2fightAF
Now, that was awfully sweet! No one has ever just come right out and passed me the awesome sauce! You are too sweet girl! I'm trying to get more definition in my back. Some women have them all over their backs and I wonder why mine is acting silly:) Thanks for sharing the motivation! Rock your body today!
Feb 1, 2013 11:34am
fit2fightAF
Thank you for that. I hope to keep on, keepin' on:) Hope you're having a great day and that you trained or are going to train like a maniac tonight:) Take care!
Jan 14, 2013 10:22am
heidismommy
Thank you so much! S glad I was able to recover, eating disorders are a miserable existence. I feel so much more "fulfilled" now, much happier and more capable.
Dec 6, 2012 11:49am
fit2fightAF
I'm gonna send you a private message. Hopefully you know how to do that...lol...you're funny..and sorry if you don't know how and I made you feel bad:( Check your pm in a few...
Nov 29, 2012 2:18pm
fit2fightAF
PS..I'm a talker..lol.. I realized that I was a fast gainer throughout the 12 weeks. In the beginning I was bulking like crazy around early Oct, then started and was not gaining or losing...just crazy to me. It took me to get to week 9/10 to realize what was going on with me and what was taking effect. Now that the program is over, I need to find something else to do and to keep the regimented training going, stay in shape for soccer. whew...sorry for the life story:)
Nov 26, 2012 1:38pm
fit2fightAF
lo..oh and also, I felt like I was looking unbalanced and was freaking out. Like why are my arms shrinking, legs/shoulders and chest getting bigger. But I guess it's my build. :) I can gain 2 lbs and lose it real fast. I felt like I was starving myself initially, but I wasn't doing the cycling properly. So I had 2 days out of 6 that were high carb days (back and Leg day and on the day I have to run for 1 hr) The prigram was crazy, but I learned a lot about my body make up.
Nov 26, 2012 1:33pm
fit2fightAF
Yep, very accurate:) These last two weeks of the 12 weeks is where I carb-cycle. Then hit tons of cardio after high reps, heavy weights. I was losing so much water weight and BF. I was getting stronger ea wk. Then I wasn't doing the carb-cycling initially so I attacked wks 11/12 all over w/cycling. My arms toned, my legs got bigger, and throught the 12 weeks, I grew in different spots..
Nov 26, 2012 1:29pm
fit2fightAF
Excellent! How long have u been deployed now? Girl I tell u what, deployed muscle is the best muscle out there cause ur body grows fast. I can't wait to see your progress pics...
Nov 24, 2012 2:20pm
fit2fightAF
Hey lady! Wow I am really touched that you chose me an an inspiration. Usually it's from people I know and that have followed me since day 1. But I am excited to know that I am fulfilling my overall goal...wanting to motivate and inspire. Your words in itself is an inspiration on its own, so thank you for the extra push!
Nov 23, 2012 7:21pm
GiganticGina updated her weight from 124.5 Lbs. to 122.2 Lbs., a 2.3 Lb. loss in 19 days.