8-30. I prefer Pyramid sets, but also headfuck sets. For instance, 8 heavy reps, followed by 30 light reps, followed by 10 heavy reps. I just use my head and listen to my body.
- Updated May 27, 2008 8:28am
How long do you rest between sets on average? Why?
1min, any longer and I struggle to hit my 1hr deadline.
- Updated May 27, 2008 8:28am
What supplements do you take immediately before your workout? Why?
Dymatize Elite shake with 30mg Ephedrine.
- Updated May 27, 2008 8:24am
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