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Giana

"Fitness goals - lose 30lbs. and run a 1/2 marathon next year."

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Giana's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(41 Members)
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acloud [ BodySpace ]
I want to get rid of 15 pounds of fat and gain about ten pounds of muscle.

Alaska TDY
AFman702 [ BodySpace ]
I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

Ayudha [ BodySpace ]

Me and Nicole Wilkins!
bbcom_developer [ BodySpace ]
I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Broome [ BodySpace ]
loose body fat, and tone

BuffButterfly [ BodySpace ]
I want to lose fat and add muscle.

drob3244 [ BodySpace ]
.

Upper Body
earl360 [ BodySpace ]
I will begin my full-blown regiment again in August. My previously broken hand is finally getting better.

Front Chest and Abs -
El Emy Boy [ BodySpace ]
to lose as much fat and to gain as much muscle

falkfitness [ BodySpace ]
I absolutely WILL compete in July 2010!!! My sons view me as their hero, I better live up to it and look like a superhero.

FatFree7 [ BodySpace ]
restructuring my bodybuilding plans....

fsupikepaul [ BodySpace ]

goherd [ BodySpace ]
I want to gain 20 more lbs. of muscle. I specifically feel I need more muscle in my thighs, calves, traps and shoulders. I also need more cardio and ab work as well.

haastyle81 [ BodySpace ]

back
iron152 [ BodySpace ]
stay healthy and not get hurt, while getting big and ripped

JBoges [ BodySpace ]
To keep moving forward. I will never be satisfied...

Front Double - 290
Jewelthief_20 [ BodySpace ]
Lack of motivation, how far away the gym is, & still feeling sick are the excuses I am currently using for not meeting my goals. So my goal is to get down to 270lbs. by the end of January.

The House Jim and Evan
jjhoffard [ BodySpace ]
Get BIGGER!

jrock914 [ BodySpace ]
I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

jrod8701 [ BodySpace ]
Lost 10 pounds using keto, and 2% bf in 2 1/2 weeks!

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