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Membership Info
Member Since: Mar 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 3,577
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: May 1, 2007 6:03pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 21, 2007 4:13pm
Last Profile Update: Apr 3, 2007 5:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 41
Stalking (?) : 1
Inspiring (?) : 0

Giana

Overall Goal:  Fitness goals - lose 30lbs. and run a 1/2 marathon next year.

Fit Status:  Giana has not entered a Fit Status.  Ask Giana for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jennifer
Sex:
Female
Age:
34
Location:
Texas, United States
Occupation:
IDS Tech Services (NASA)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
I was tired of being 180 lbs. so I decided to get into shape!
Why I Love It:
It just gives me a great feeling. It's good for your health, your self-esteem, and it's a good stress reliever!
How I Stay Motivated:
Well... lately, I've had major motivational problems. That's why I joined the board!
BB Accomplishments:
I was in my prime about two years ago! I really looked great, but at the time, still thought I had a long way to go. If I could only be in that shape NOW!
Forum Signature:
"Whether you think you can or think you can't, either way you are right." -Henry Ford (1863-1947)
Last Updated: Mar 21, 2007 2:49pm

What Giana Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 15, 2004 May 16, 2006
Back double bi Again... after quitting the gym.
This was taken a year before the back double in the yellow tank... before I "beefed up"...
This was also taken after over a year off at the gym. HELP me guys...
Last Updated: Mar 21, 2007 4:09pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 21, 2007 3:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 21, 2007 3:00pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Fitness goals - lose 30lbs. and run a 1/2 marathon next year.
Goal (Long):
I want to be in the shape I was in a couple of years ago. I went back to school, so I had to take a break from the gym. Well, I guess I didn't really have to... But since I've finished school, I just haven't been able to stick to fitness like I had before. I've run a couple of 5k's and I am a member of my company's running team... but it's NOT enough! I need to feel that burn again. I loved it! So... bottom line... my goal is to lose 30 lbs. by August 7th - my birthday! Then, after that, I'd like to train for a 1/2 marathon (13 miles). Then... who knows.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Mar 21, 2007 6:43pm

Members That Inspire Giana:
Giana does not have inspirational members yet.

BodyAnswers
Giana has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 21, 2007 6:43pm

Videos of Giana
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2007 6:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2007 6:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Aug 02, 2005
Reason: ..for the ephedrine! Yes, it's still out there totally stacked up!
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jul 11, 2006
Reason: I take two scoops with water in the morning, in the place of coffee for an extra BOOST of energy....
Last Updated: Mar 20, 2007 11:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.05
Last Activity: May 1, 2007 6:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Running, reading, wine drinking (yes, I know that's not good), and I love to stay home and watch mov
Magazines:
  • Oxygen, Muscle and Fitness Hers, At Home with Rachel Ray!
Healthy Foods:
  • Grilled tuna steak
Cheat Foods:
  • Extra cheesy meat lovers pizza!
Fitness Books:
  • No Need for Speed
  • Women in Running
Workout Music:
  • Upbeat, sexy music always keeps me running on the treadmill!
Supplements:
Last Updated: Mar 19, 2007 7:40pm

Friends (42)









Last Updated: Apr 3, 2007 5:39pm

Visitor Comments (40)
[ Leave Giana a Comment ]
side chest holpl [ View Profile ]
Apr 26, 2007 10:54am
don't loose the focus you can get back to wherever you want to be
211 Most Muscular studinthemaking [ View Profile ]
Apr 19, 2007 7:22pm
How you do today on yoru workouts? You making good progess told your goals so far?
211 Most Muscular studinthemaking [ View Profile ]
Apr 17, 2007 7:12pm
How training been coming? New photos of me going up next month!! Been getting having some really good process!!
My new baby sasha8988 [ View Profile ]
Apr 13, 2007 10:05pm
Thanks Giana! You look awesome.... take care! you have such a small waist and a great upper body! Have you ever thought of competing, you are in excellent shape, you would be competition-ready in no time!
No fat, no carb, all protein Coors Light... PeeWee Herman [ View Profile ]
Apr 4, 2007 6:59am
I don't think I could lay off the weights either. Muscles burn calories all day long, so why would you not have both cardio and weight training as part of a weightloss program. Well, I look forward to your progress pics. Keep on working hard and I am sure you will be happy with the results soon.
No fat, no carb, all protein Coors Light... PeeWee Herman [ View Profile ]
Apr 3, 2007 8:23am
How is your training going? Your old photos are fantastic. I don't think it will take you long based on those old pics.
211 Most Muscular studinthemaking [ View Profile ]
Mar 29, 2007 1:31pm
Yes, that is a good felling to be so sore!! today my chest day!! Back to my pre-injury weight on bench press. 255!! That a REALLY good feeling also!!
211 Most Muscular studinthemaking [ View Profile ]
Mar 28, 2007 7:35pm
My suggestion. Blow those photos of you being ripped up to life size photos. Post them by your door!! Look at them every day and say to your self. I am going to be like that again by august!!
End of Cut NC_Tarheel [ View Profile ]
Mar 28, 2007 8:23am
Just curious as to why you quit working out???
Pre contest photo shoot KVNJames [ View Profile ]
Mar 24, 2007 5:41am
That date sounds great. Train hard and you will succeed. Great job!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 23, 2007 11:53am
I like the photos it shows What you want to be again. Now the one thing Is muscle memmory and your training you did in the past to get there. I was reading what you said and you asked for help. Ok do exactly what you did in 2005 and you will reach your goals. Good luck.
I'm 50!!! baby LOL KatNap [ View Profile ]
Mar 22, 2007 7:07pm
Yes : ( unfortunately -- thats my age LOL I'll be 48 in May ---
kobe28 [ View Profile ]
Mar 21, 2007 3:23pm
your physique looks awesome
Charlie P [ View Profile ]
Mar 21, 2007 3:03pm
Hey, You've done a great job so far building. The muscle looks good on you. Keep it up. I wish you the best on looking the way you want. :-)
Back/Biceps flex76 [ View Profile ]
Mar 21, 2007 2:59pm
Hi:-) As long as you're concistent with your training and diet your results will come. Patience is the key. Flex-
Me and Kirstin Lykus! bbcom_developer [ View Profile ]
Mar 21, 2007 9:08am
Great profile, Giana - keep it up! =)
getting there livinglegend86 [ View Profile ]
Mar 21, 2007 7:07am
nice..keep up the good work.. never be satisfied with anything but excellence..
Profile Pic Mr Ben [ View Profile ]
Mar 20, 2007 10:35pm
Giana, from the pics you posted your legs look amazing. I hope your training is going well otherwise I'm gonna have to personally fly down to Texas to kick in the you-know-what :)
thgirlnxtdr [ View Profile ]
Mar 20, 2007 8:44pm
You look BEAUTIFUL now!! Great legs, face - everything. Good luck with your goals :)
ShortMonster [ View Profile ]
Mar 20, 2007 7:38pm
Talk about some good genes. :)
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