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Membership Info
Member Since: Mar 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 3,613
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: May 1, 2007 6:03pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 21, 2007 4:13pm
Last Profile Update: Apr 3, 2007 5:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 41
Stalking (?) : 1
Inspiring (?) : 0

Giana

Overall Goal:  Fitness goals - lose 30lbs. and run a 1/2 marathon next year.

Fit Status:  Giana has not entered a Fit Status.  Ask Giana for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jennifer
Sex:
Female
Age:
34
Location:
Texas, United States
Occupation:
IDS Tech Services (NASA)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
I was tired of being 180 lbs. so I decided to get into shape!
Why I Love It:
It just gives me a great feeling. It's good for your health, your self-esteem, and it's a good stress reliever!
How I Stay Motivated:
Well... lately, I've had major motivational problems. That's why I joined the board!
BB Accomplishments:
I was in my prime about two years ago! I really looked great, but at the time, still thought I had a long way to go. If I could only be in that shape NOW!
Forum Signature:
"Whether you think you can or think you can't, either way you are right." -Henry Ford (1863-1947)
Last Updated: Mar 21, 2007 2:49pm

What Giana Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 15, 2004 May 16, 2006
Back double bi Again... after quitting the gym.
This was taken a year before the back double in the yellow tank... before I "beefed up"...
This was also taken after over a year off at the gym. HELP me guys...
Last Updated: Mar 21, 2007 4:09pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 21, 2007 3:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 21, 2007 3:00pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Fitness goals - lose 30lbs. and run a 1/2 marathon next year.
Goal (Long):
I want to be in the shape I was in a couple of years ago. I went back to school, so I had to take a break from the gym. Well, I guess I didn't really have to... But since I've finished school, I just haven't been able to stick to fitness like I had before. I've run a couple of 5k's and I am a member of my company's running team... but it's NOT enough! I need to feel that burn again. I loved it! So... bottom line... my goal is to lose 30 lbs. by August 7th - my birthday! Then, after that, I'd like to train for a 1/2 marathon (13 miles). Then... who knows.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Mar 21, 2007 6:43pm

Members That Inspire Giana:
Giana does not have inspirational members yet.

BodyAnswers
Giana has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 21, 2007 6:43pm

Videos of Giana
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2007 6:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2007 6:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Aug 02, 2005
Reason: ..for the ephedrine! Yes, it's still out there totally stacked up!
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jul 11, 2006
Reason: I take two scoops with water in the morning, in the place of coffee for an extra BOOST of energy....
Last Updated: Mar 20, 2007 11:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.05
Last Activity: May 1, 2007 6:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Running, reading, wine drinking (yes, I know that's not good), and I love to stay home and watch mov
Magazines:
  • Oxygen, Muscle and Fitness Hers, At Home with Rachel Ray!
Healthy Foods:
  • Grilled tuna steak
Cheat Foods:
  • Extra cheesy meat lovers pizza!
Fitness Books:
  • No Need for Speed
  • Women in Running
Workout Music:
  • Upbeat, sexy music always keeps me running on the treadmill!
Supplements:
Last Updated: Mar 19, 2007 7:40pm

Friends (42)









Last Updated: Apr 3, 2007 5:39pm

Visitor Comments (40)
[ Leave Giana a Comment ]
side chest holpl [ View Profile ]
Apr 26, 2007 10:54am
don't loose the focus you can get back to wherever you want to be
211 Most Muscular studinthemaking [ View Profile ]
Apr 19, 2007 7:22pm
How you do today on yoru workouts? You making good progess told your goals so far?
211 Most Muscular studinthemaking [ View Profile ]
Apr 17, 2007 7:12pm
How training been coming? New photos of me going up next month!! Been getting having some really good process!!
My new baby sasha8988 [ View Profile ]
Apr 13, 2007 10:05pm
Thanks Giana! You look awesome.... take care! you have such a small waist and a great upper body! Have you ever thought of competing, you are in excellent shape, you would be competition-ready in no time!
No fat, no carb, all protein Coors Light... PeeWee Herman [ View Profile ]
Apr 4, 2007 6:59am
I don't think I could lay off the weights either. Muscles burn calories all day long, so why would you not have both cardio and weight training as part of a weightloss program. Well, I look forward to your progress pics. Keep on working hard and I am sure you will be happy with the results soon.
No fat, no carb, all protein Coors Light... PeeWee Herman [ View Profile ]
Apr 3, 2007 8:23am
How is your training going? Your old photos are fantastic. I don't think it will take you long based on those old pics.
211 Most Muscular studinthemaking [ View Profile ]
Mar 29, 2007 1:31pm
Yes, that is a good felling to be so sore!! today my chest day!! Back to my pre-injury weight on bench press. 255!! That a REALLY good feeling also!!
211 Most Muscular studinthemaking [ View Profile ]
Mar 28, 2007 7:35pm
My suggestion. Blow those photos of you being ripped up to life size photos. Post them by your door!! Look at them every day and say to your self. I am going to be like that again by august!!
End of Cut NC_Tarheel [ View Profile ]
Mar 28, 2007 8:23am
Just curious as to why you quit working out???
Pre contest photo shoot KVNJames [ View Profile ]
Mar 24, 2007 5:41am
That date sounds great. Train hard and you will succeed. Great job!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 23, 2007 11:53am
I like the photos it shows What you want to be again. Now the one thing Is muscle memmory and your training you did in the past to get there. I was reading what you said and you asked for help. Ok do exactly what you did in 2005 and you will reach your goals. Good luck.
KatNap [ View Profile ]
Mar 22, 2007 7:07pm
Yes : ( unfortunately -- thats my age LOL I'll be 48 in May ---
kobe28 [ View Profile ]
Mar 21, 2007 3:23pm
your physique looks awesome
Charlie P [ View Profile ]
Mar 21, 2007 3:03pm
Hey, You've done a great job so far building. The muscle looks good on you. Keep it up. I wish you the best on looking the way you want. :-)
flex76 [ View Profile ]
Mar 21, 2007 2:59pm
Hi:-) As long as you're concistent with your training and diet your results will come. Patience is the key. Flex-
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
Mar 21, 2007 9:08am
Great profile, Giana - keep it up! =)
getting there livinglegend86 [ View Profile ]
Mar 21, 2007 7:07am
nice..keep up the good work.. never be satisfied with anything but excellence..
Profile Pic Mr Ben [ View Profile ]
Mar 20, 2007 10:35pm
Giana, from the pics you posted your legs look amazing. I hope your training is going well otherwise I'm gonna have to personally fly down to Texas to kick in the you-know-what :)
thgirlnxtdr [ View Profile ]
Mar 20, 2007 8:44pm
You look BEAUTIFUL now!! Great legs, face - everything. Good luck with your goals :)
ShortMonster [ View Profile ]
Mar 20, 2007 7:38pm
Talk about some good genes. :)
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