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Gian07
"200 pounds here i come! CLEAN BULKING."

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Progress Pictures


Oldest Newest
Feb 11, 2009 Sep 5, 2009
2009-02-11 Me and my friend fooling around with the girls.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 22.0 lb (10.0 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 30, 2009 172.0 lb (78.2 kg) 4.8 lb (2.2 kg) 2.9 %
Jul 17, 2009 167.2 lb (76.0 kg) 6.2 lb (2.8 kg) 3.9 %
Jun 26, 2009 161.0 lb (73.2 kg) 6.0 lb (2.7 kg) 3.9 %
Jun 24, 2009 155.0 lb (70.5 kg) 6.0 lb (2.7 kg) 4.0 %
Jun 18, 2009 149.0 lb (67.7 kg) 6.0 lb (2.7 kg) 4.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 26, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: -50.0 lb (-22.7 kg)
Current: 199.0 lb (90.5 kg) Percent Change: -20.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 10, 2009 199.0 lb (90.5 kg) -50.0 lb (-22.7 kg) -20.1 %
Feb 10, 2009 249.0 lb (113.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 398.0 lb (180.9 kg) Change: -109.0 lb (-49.5 kg)
Current: 289.0 lb (131.4 kg) Percent Change: -27.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 10, 2009 289.0 lb (131.4 kg) -109.0 lb (-49.5 kg) -27.4 %
Feb 10, 2009 398.0 lb (180.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 10, 2009 313.0 lb (142.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 27.0 lb (12.3 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 10, 2009 81.0 lb (36.8 kg) 27.0 lb (12.3 kg) 50.0 %
Feb 10, 2009 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 10, 2009 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 10, 2009 112.0 lb (50.9 kg)


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