Working on the 6-pack!

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

My goal is to cut body fat to 10% by the end of the year.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Leg mass!!

My goal is to look good naked for as long as possible ;)

Get A Big Upper Body!

Team Aj Sims is GROWING !! For online personal training ( Training ,Nutrition , Supplements , Cardio , Pre-contest and Off-season ) please contact me via PM or Ajripped015@aol.com or www.Ajsims.com ! Ask for the Fall time specials !! Aj

To be a bad ass athlete and have a physique that goes with it.

Collecting Care Bears

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Come back and set the record straight...

To be the healthiest, strongest, most powerfuly in spirt woman i have ever been. I Want to compete next spring with my sister Athena!

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Bulking up in mass and size naturally.

www.AntoineVonline.com