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To:
CaveManManiac
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From:
Gian07
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Nov 17, 2009 6:59am
Thanks bro. Can you help me with my chest program? My chest is acting stubborn and it pissed me a lot. What should I do to build pecs mass besides on the basic movements for building mass?
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To:
illister
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From:
Gian07
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Nov 15, 2009 1:14am
Do you have any Filipino blood? You looks like a Filipino. No offense.
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To:
corradoR32
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From:
Gian07
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Nov 11, 2009 5:07am
how about you man? update me about your self. sorry i have been busy because of school stuff. I'ma transfer to another gym for some upgrade. Gold's gym is still the best here in the philippines but the number of gold's gym gyms here are only handful.
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To:
corradoR32
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From:
Gian07
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Nov 11, 2009 5:06am
sorry man for a very late reply. My back is jacked up and my shoulders. my biceps and triceps are in fair condition. I'm trying not to put a lot of mass in my lower bodypart because it will make me look shorter but im increasing the strength not the mass. However, I'm on my quest for bigger chest and muscular abdominals.
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To:
cLouD_NoyPi
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From:
Gian07
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Aug 21, 2009 8:26am
yes sir. been adding a little bit calories to minimize fat gain. im being paranoid when being fat. haha. how was your progress?
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To:
Technical
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From:
Gian07
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Aug 19, 2009 1:03am
Im trying my best to make some gains. you have a huge mass :)
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To:
latvia1230
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From:
Gian07
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Aug 7, 2009 8:45am
thanks. it also comes with fat. i eat healthy natural foods but seems im consuming more than my muscle needs to grow. you're looking ripped man. having a low bodyfat percentage
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To:
marcopadre
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From:
Gian07
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Jul 17, 2009 8:29pm
im doing very well. im on my bulking phase. i'm eating clean foods 8-10x a day and it really minimizes any fat gain. just sick of eating the same food everyday. how about you man?
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To:
mstevemuzyka
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From:
Gian07
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Jun 20, 2009 4:40am
looking ripped eh? keep it up man. My training is intense. heavy and slow tempo. training for bulking. how about you man? training and nutrition seems being good on you.
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To:
stevep78
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From:
Gian07
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Jun 19, 2009 10:16am
i have a question dude.. If all my workout programs are all compound exercise and i'll be giving isolation exercise only to my stubborn muscle will it give me the best gains ever? I dont have problems with the nutrition thing and thats the problem. I focused studying nutrition and i didnt mind studying training a whole lot more. i dont have a very wide knowledge in training. I wanna max out my genetics until my peak. THANKS MAN
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To:
stevep78
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From:
Gian07
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Jun 19, 2009 10:14am
hey man, your body is awesome. i wanna be like you in the near future. we have the same height. you're an inspiration for us and especially me.
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To:
Nutmegpeach
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From:
Gian07
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Jun 15, 2009 2:02am
you're looking awesome. whats been up?
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To:
hot_chansyso
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From:
Gian07
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May 19, 2009 8:14am
whats been up? you're a half filipina :)
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To:
Alex465
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From:
Gian07
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May 13, 2009 1:35am
hardwork lang pare at proper nutrition
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To:
Ascent81
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From:
Gian07
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Apr 30, 2009 4:40am
awesome physique man. what is your nutrition for cutting up like that?
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To:
BredFromFire
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From:
Gian07
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Apr 4, 2009 4:35am
nice body man. you have a great bodyfat. how did you make it to 4%? are you an ectomorph?
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To:
cLouD_NoyPi
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From:
Gian07
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Apr 3, 2009 6:44am
thanks man. I'm on my quest to cut up and see those abs
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To:
thegoofmaster79
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From:
Gian07
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Apr 3, 2009 6:44am
thanks man. I'm on my quest to cut up and see those abs
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To:
latvia1230
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From:
Gian07
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Apr 3, 2009 6:44am
thanks man. I'm on my quest to cut up and see those abs
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To:
corradoR32
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From:
Gian07
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Mar 25, 2009 3:13am
im cutting up and wanting to lose those stored fats first before i start to bulk up again. My goal is to bench 200pounds wihout shaking and getting full reps.
what is your biceps workout? I have a stuborn chest and biceps and the rest are doing great.
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