Last Visit: Nov 17, 2009 7:47am Last Forum Post:Never Last Photo Upload: Jun 13, 2009 9:34pm Last Profile Update: Nov 15, 2009 1:08am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: 200 pounds here i come! CLEAN BULKING.
Fit Status:
Gian07 has not entered a Fit Status.
Ask Gian07 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Gian Villaronte
Sex:
Male
Age:
18
Location:
Philippines
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
When i was in my elementary years, everybody is teasing me BIG FAT BOY. I started working out when i was 13 years old, I worked hard and changed my diet to lose weight. After 3 months I lose 20 pounds of fats and it is enough for my sweet revenge for those who insulted me. After achieving it, I'm hooked up with weight training because I love to see my body changing and it enhances my feeling, self confidence and health. I started serious bodybuilding january 2009 and I'm looking forward to become a model when I'm already 18 years old and in addition i want to become a bodybuilder who competes.
Why I Love It:
It gives me a wonderful feeling, health, GIRLS, self confidence, discipline, and to stand out from others.
HIT THE IRON BABY! TRAIN HARD OR GO HOME!
How I Stay Motivated:
I stay motivated by seeing my muscles growing because of my hard work and proper nutrition. Seeing the hot girls looking at my body. Compliments from my friends and workout buddies. Just train hard and eat proper nutrition and that's it you'll achieve the body you always wanted.
BB Accomplishments:
none yet. i still need to prove my self to you guys.
thanks man! yea everything is comin along nice...training is what it is...still working on training a bit harder and eating perfectly...its comin along. How bout u tho how is everythin goin?
yeah i'm struggling w/ that too. right now i'm putting more emphasis on inner and upper chest. I do incline DB presses and flies (i avoid BB w/ benching- you get so much more w/ DBs) i have been lately finishing with a couple of sets of pec-decs just to really pump and hit the inner chest. hope that enlightens a bit
haha... ako din.. when i feel that the weight i gain are from fat, i feel miserable haha! my progress is going along well, SLOWLY... but it's ok, i am in no hurry..
i'm basically from bulacan, but i stay here in manila. i'm from up.
how abt u?, based on your progress pics, u seemed that u really trained hard. what can u advise me to do with my workout?
thanks bro, I really appreciate that..You look like you have nice mass on the arms..
If you add in negative reps in your training, you will hit the deep muscle fibers and create new growth in them, and you can also create new growth in the fast twitch fibers by doing moves as you stated..
keep in touch.
Steve
