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Membership Info
Member Since: Nov 17, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 598
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Aug 11, 2008 3:30am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 11, 2008 3:28am
Last Blog Post: Nov 18, 2007 7:42am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 38
Stalking (?) : 6
GiaG33

"I aim for a gradual healthy transition into a new and better lifestyle. Complete Beginner's Training in Running, Lose 15 pounds, eat better and realistically, and be more active."

Personal Info And Background:
Real Name: Giovanna
Sex: Female
Age: 24
Location: Philadelphia, Pennsylvania, United States
Occupation: student
Personal Website:
Gym: home gym
Gym Location:
When I Started: Oct, 2005
How I Started: I had a scare with my body and decided to take control and starting running and eating healthy. I lost 20-30 pounds and then fluctuated after that.
Why I Love It: I feel great and look forward to results.
How I Stay Motivated: I visualize the results before working out and play great music when I workout. This helps me give the workout my all.
BB Accomplishments: I want to be lean and cut, especially well defined six pack abs.
Forum Signature:
Last Updated: Nov 29, 2007 11:17am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 17, 2007 4:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2007 4:59pm

Goals:
Main Goal: Transform My Body
Goal (Short): I aim for a gradual healthy transition into a new and better lifestyle. Complete Beginner's Training in Running, Lose 15 pounds, eat better and realistically, and be more active.
Goal (Long): I'm taking my small steps towards completing a marathon. I also want to get to 123 pounds and look ripped. The greatest goal is to maintain a health and active lifestyle.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2007 7:31pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 17, 2007 7:31pm

Videos of GiaG33
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2007 7:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2007 7:31pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 18, 2007 7:42am

For 30  minutes,  I walked 5 minutes then jogged 1 minute. It's the  endof my first week and I feel great.  I had a little bit of  struggle getting up this morning since I woke up twice in the middle of the night and couldn't sleep for an hour. Rrr! So I resulted in doing the workout...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Grape
Started: Nov 26, 2007
Reason: Pre-workout booster. It gets me pumped and it's good for you. Did I mention tasty?
VSB Basics EPA/DHA 180/120
VSB Basics EPA/DHA 180/120

Started: Nov 26, 2007
Reason: omega-3 supplement...for cardiovascular and joint health
TrimSpa X32
TrimSpa X32

Started: Nov 26, 2007
Reason: fat burner
The Vitamin Shoppe Multi Minerals with Boron and Vitamin D  read more »
Last Updated: Jun 14, 2008 12:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 11, 2008 3:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • running
  • reading
  • writing poetry
Magazines:
  • Oxygen
Healthy Foods:
  • seasoned egg whites
  • almonds
  • eggplant
Cheat Foods:
  • beer
  • chocolate
  • buffalo wings
Fitness Books:
  • The Body Sculpting Bible for Women
Workout Music:
  • Justin Timberlake
  • Busta Rhymes
Last Updated: Dec 22, 2007 7:39pm

Friends (44)
terracotta
 

FITCHRIS
 

Alpha06
Legs
 

DarnGoodLookin
175 lbs
 

ChickenTuna
 

! Tavares !
 

h@rdc0re
 

douglas3
 

ab-swing...
asdf
 

Last Updated: Aug 11, 2008 3:28am

Visitor Comments (17)
[ Leave GiaG33 a Comment ]
SuperMaine [ View Profile ]
Aug 11, 2008 11:13am
thanks for the add!!! -Elijah
1_2_Rage [ View Profile ]
Aug 11, 2008 8:15am
thanks for that add Gia!
me in the green(only pic i have right now) idunnoyet [ View Profile ]
Jul 22, 2008 10:51pm
Wow....somebody was blessed with a gourgeous smile
EL FUERTE [ View Profile ]
Mar 28, 2008 8:23am
yOU Welcome sexy...
EL FUERTE [ View Profile ]
Mar 6, 2008 4:05pm
Cute face baby!
Mista1872 [ View Profile ]
Dec 15, 2007 1:50am
Hey there. I just want to say good luck with all of your goals and it good to see someone else from Pa.
me malcolm76us [ View Profile ]
Dec 12, 2007 8:46am
Thanks for the add, much success to you and your goals =-)!
Im the King KingScarab [ View Profile ]
Nov 22, 2007 10:06am
Have a happy thanksgiving.
gotta love triceps MsFitness [ View Profile ]
Nov 21, 2007 1:33pm
Of course I am going to respond. I log on a few times a day just to see who is around. I'm bored, besides kids and the gym and work that is. Happy Thanksgiving......turkey is PROTEIN!!
Chest and abs - 189lbs CraigMatthew [ View Profile ]
Nov 21, 2007 2:32am
heya, give me a email when ur online, i owe u something :)
gotta love triceps MsFitness [ View Profile ]
Nov 20, 2007 9:11pm
Hey! Good luck with your goals. If you need anything, just ask!
Chest and abs - 189lbs CraigMatthew [ View Profile ]
Nov 19, 2007 12:33pm
found you ;)
Sushis ! daYDreAmErX [ View Profile ]
Nov 18, 2007 10:42am
Thanks, that is really kind of you :) You can also drop by my online journal anytime ! Have a good week !
Chest and abs - 189lbs CraigMatthew [ View Profile ]
Nov 17, 2007 11:31pm
k ill try find you..
Chest and abs - 189lbs CraigMatthew [ View Profile ]
Nov 17, 2007 6:01pm
haha you want some more of me? you have msn or yahoo messenger?
Chest and abs - 189lbs CraigMatthew [ View Profile ]
Nov 17, 2007 5:12pm
when do we get new photos?
Chest and abs - 189lbs CraigMatthew [ View Profile ]
Nov 17, 2007 3:25pm
gorgeous face :)
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