Member Since: Apr 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 8
Overall: 924
Forum Posts: 68 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Apr 12, 2009 11:55amLast Forum Post : Oct 1, 2008 3:36pmLast Photo Upload : May 6, 2008 12:31pmLast Profile Update: Nov 13, 2008 9:29amLast Blog Post : Dec 8, 2008 1:38pm
GiZZmo
Overall Goal: to gain 35 lbs of lean mass
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Julian
Sex: Male
Age: 29
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: If you aint sore you aint workin!
Apr 10, 2008
Nov 8, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): to gain 35 lbs of lean mass
Goal (Long): Maintain my reduction of fat and continue to build lean solid muscle. Also would like to get my legs bigger they are kinda small now (sprinters legs) My final goal is to be around 250lbs with about 10-11% bodyfat.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
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Started: Jun 01, 2008
Reason: trying new protien plus had 51 grams of protien
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 68 View All Posts
Posts Per Day: 0.11
Last Activity: Apr 12, 2009 11:55am
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[ Leave GiZZmo a Comment
Rob Anderson [ View Profile ] Sep 26, 2008 4:26pm
thanks for the add man. damn thick and inspirational. keep growing SWOLE!
jimif [ View Profile ] Sep 8, 2008 2:11pm
if i am its muscle - or just a great illusion - my weight is stay the same- how bout Mr Mass himself!
JAYcavalier_328 [ View Profile ] Aug 1, 2008 12:19pm
thanks bro -have a good weekend
JAYcavalier_328 [ View Profile ] Jul 31, 2008 3:11pm
Hey Julian, sporting some quality mass bro! -keep hitting it strong!
jimif [ View Profile ] Jul 31, 2008 2:51pm
i am trying to bulk - naturally lean so is TUFF!... wanna add bout 10 pounds before i cut .. never happy i guess -LOL its good motivation for me!
jimif [ View Profile ] Jul 30, 2008 5:57am
what up man - hows training
hulkinout [ View Profile ] Jul 25, 2008 4:02pm
Looks like you're making some nice progress there, GiZZ. Keep on hulkin' out HUGE. 30 lbs of lean mass? Make it 50. :-)
jimif [ View Profile ] Jul 17, 2008 3:13pm
man i can so relate to feeling small.. i think i have what they call bigerexia..all i see in the mirror is the 113lb kid.. yea less then a year and SO much still to do..but trying not to freak out just make each work out count!
jimif [ View Profile ] Jul 17, 2008 6:29am
hows the mass building bro?
doobz0326 [ View Profile ] Jul 11, 2008 12:20pm
hey man
I am at 17.9% BF I have been working at it but so far not much in the gym >I have been reading and researching getting a CPT and a diet/supplement exercise plan together next week is when we really start knocking that BF down. How isd it coming for you?
learning2letgo [ View Profile ] Jul 9, 2008 6:29am
dude, you've got a great frame to start packing on some serious mass... best of luck in hitting your goals!
jimif [ View Profile ] Jul 8, 2008 2:17pm
looking great man - yes for sure keep updated on progress - keep me from being lazy -LOL
jimif [ View Profile ] Jul 8, 2008 1:25pm
nice progress man ... really tightening it all up and adding good mass!
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