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Overall Goal
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Transform My Body
Paper-Thin, Razor Sharp
Progress & Goals
BEFORE
CURRENT
117.5 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Mar 24, 2013
CURRENT BODY FAT
13
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2011-07-31,2011-08-06,2013-03-24
140,140,135.1
Dec 30, 2011
150 Lbs.
%
2011-07-31,2011-08-06,2013-03-24
11.7,11.7,13
Dec 30, 2011
10 %
Lbs.
2011-07-31,2011-08-06,2013-03-24
123.6,123.6,117.5
Programs
My Workout Philosophy View My Full Workout Program
GhostS78 has not added any program information.
My Nutrition Program View My Full Nutrition Program
GhostS78 has not added any program information.
My Supplement Program View My Full Supplement Program
GhostS78 has not added any program information.
My Motivation Program View My Full Motivation Program
Ronnie Coleman. 'nuff said
[youtube]http://www.youtube.com/watch?v=deAKhhZLMBA [youtube]
GhostS78 updated his weight from 140 Lbs. to 135.1 Lbs., a 4.9 Lb. loss in 596 days.
Mar 24, 2013 | LikeVisitor Comments
GhostS78 updated his motivation program.
[youtube]http://www.youtube.com/watch?v=deAKhhZLMBA [youtube]