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Membership Info
Member Since: Dec 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 803
Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 11:21pm
Last Forum Post: Dec 10, 2008 3:00pm
Last Photo Upload: Feb 23, 2009 5:34pm
Last Profile Update: Aug 6, 2009 6:53am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

GhostRider3800

Overall Goal:  GhostRider3800 has not set an Overall Goal 

Fit Status:  GhostRider3800 has not entered a Fit Status.  Ask GhostRider3800 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 1990
How I Started:
I entered the gym for the first time when I was at or around 18 or 19. I basically was out of shape, a thin kid with no muscle and had a hard time bench pressing 145. I had no arms. When I would put on a tank top my friends would say, dude, you need arms man. I looked just like a straight line. My friends made fun of me and told me I couldn't fight my way out of a paper bag! So my attitute was, ok.. you'll see.
Why I Love It:
I love tweaking the human body and experimenting. 3 years ago, I was diagnosed with a torn labrum, rotator cuff and bone spur in my right shoulder. I saw a very recommended sports ortho who told me he needed to fix it and that after the surgery, there was to be no more heavy lifting, find another hobby like running. I decided, ok, you'll see. My arm atrophied to the size of my wrist, but I did my own rehab for an entire year. The 5lb. dumbell plate became 10, then a 15lb. dumbell, then 25.. I then started to do light bench presses with just a 25lb. plate on each side. 14 months after my surgery I inclined 275 for 7 reps.
How I Stay Motivated:
I surround myself with the right people. Ill be 39 this Aug., and I get a rush of looking better than guys much younger.
BB Accomplishments:
None worth speaking of.. Did a few shows in my twenties.. Do not wish to compete.
Forum Signature:
Why look average?

What GhostRider3800 Is Up To:

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Progress Pictures:
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire GhostRider3800:
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BodyAnswers
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.09
Last Activity: Jul 4, 2009 9:04pm
Recent Threads:


Workout Program:
The basic push/pull routine:

Day 1. Mon (pull) back/bi's

Pullups, wide grip 3 x 10
Barbell rows, or dumbell 3 x 15
Hammer Stregnth seated rows 4 x 15
close grip pull downs 4 x 12

I like to do high reps, lower weight to work the muscle from the indside out, get the blood flowing in...

Favorites
Bodyparts:
Healthy Foods:
  • Broiled Tilapia, ground sirloin, chicken breasts sliced w/turmeric & cayenne pepper, egg whites,
Cheat Foods:
  • Pizza, anything with cheese.
Fitness Books:
  • Power Factor Specialization "Chest & Arms" Peter Sisco and John Little
Workout Music:
  • On heavy lifting days: Guns n Roses, Metallica, Van Halen Jimi Hendrix.. Cardio: So many to choose f

Friends (15)









Last Updated: Aug 6, 2009 6:53am

Visitor Comments (24)
[ Leave GhostRider3800 a Comment ]
1tymz [ View Profile ]
Mar 16, 2009 9:40am
Hey how's it going brother? Your abs are coming out in that avi, great job!!
NPC Monster Mash Natural jimif [ View Profile ]
Mar 13, 2009 6:22am
hey bro - you back at it 100%.. how you think i am looking for 6 weeks?
NPC Monster Mash Natural jimif [ View Profile ]
Feb 24, 2009 9:42am
thanks bro - yea fighting a sinus infection know myself.. not gonna worry to much about it .. better now then to be 2 weeks out and have one ... your time off will be more grow time now :)
NPC Monster Mash Natural jimif [ View Profile ]
Feb 17, 2009 10:54am
hey man - hows it going?
Side latvia1230 [ View Profile ]
Jan 30, 2009 3:10am
Great balance ! arms & legs are awesome!
NPC Monster Mash Natural jimif [ View Profile ]
Jan 26, 2009 3:12pm
Hey bro - just checking in to see how it is going.. 2nd week in - so far so good :)
Assets! CarolAnn1 [ View Profile ]
Jan 20, 2009 10:55am
Sorry, I haven't had time to PM you back yet, but will talk tonight!!! Till then! Carol Ann
Assets! CarolAnn1 [ View Profile ]
Jan 19, 2009 12:16pm
Drop me a PM anytime and I'll do my very best to answer any and all questions.....asap! Do you compete in powelifting?
Upload your profile picture! katarina7 [ View Profile ]
Jan 18, 2009 11:46am
just saw your comments:)thanks a lot:)
Naked Henna IronKat [ View Profile ]
Jan 18, 2009 11:35am
THanks! You are stunning. WIll be posting many more photos, old and new. Looking forward to stayig in touch, Kat
skjlaw [ View Profile ]
Jan 17, 2009 1:58pm
Your latest pictures are awesome, and your cat is cool.
amysuds [ View Profile ]
Jan 17, 2009 9:15am
Thankyou! You look great!
MONIKAPL [ View Profile ]
Jan 17, 2009 8:29am
Thank you so much..... still working on it :-) Looking great there! Nice abs and chest and arms ;-) Have a great weekend!
Assets! CarolAnn1 [ View Profile ]
Jan 16, 2009 5:50pm
Ultimate Warrior Woman....Well, never heard that before, but it was a very cool compliment!!!Thank you very much!!! Carol Ann
Assets! CarolAnn1 [ View Profile ]
Jan 16, 2009 1:47pm
GhostRider3800, very cool user name!
Assets! CarolAnn1 [ View Profile ]
Jan 16, 2009 1:46pm
Hi. Just want to say, Thank You very much! Hope everything is going great for you in 2009! Are you competing any time soon? Carol Ann
NPC Monster Mash Natural jimif [ View Profile ]
Jan 14, 2009 1:53pm
doing well man - bout 12 weeks out from show time .. how you been?
skjlaw [ View Profile ]
Dec 16, 2008 4:00pm
Tremendous new pictures.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 14, 2008 5:17pm
kudos on a 1st rate build
NPC Monster Mash Natural jimif [ View Profile ]
Dec 9, 2008 8:10am
great work man - nice overall separation and balance!
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