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Membership Info
Member Since: Jun 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 174
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 2:37am
Last Forum Post: Never
Last Photo Upload: Aug 2, 2009 5:15pm
Last Profile Update: Dec 13, 2009 6:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 1
Inspiring (?) : 0

Ghost97E

Overall Goal:  It's time to streamline. I want the six pack without losing my size or strength.

Fit Status:  Stepped up the cardio this week...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris Washington
Sex:
Male
Age:
29
Location:
Fort Bragg, North Carolina, United States
Occupation:
Soldier
Personal Website:
Primary Gym:
Callahan
Fort Bragg
Fort Bragg, NC
United States
College:
High School:
When I Started:
Jun, 2005
How I Started:
I grew tired of being the skinny guy... at 6'1", weighing only 155lbs was unacceptable. The day came when simply wanting the change didn't suffice.
Why I Love It:
I love the zone. I love the progress. I hated the soreness and found any excuse to avoid the gym when I was younger... but now I love being counted amongst the few that remain dedicated to personal improvement.
How I Stay Motivated:
I imagine myself ten years from now... a self that stayed with it and a self that didn't. I imagine the tomorrow when what I do today will pay off.
BB Accomplishments:
I've gone from 155lbs to 210lbs while keeping my bodyfat relatively low. More importantly, I've helped get out of shape people back into it, putting them on the path to healthy success.
Forum Signature:
Last Updated: Aug 15, 2009 5:41am

What Ghost97E Is Up To:
Dec 13, 2009
Ghost97E updated Fit Status "Stepped up the cardio this week... "
Ghost97E changed Overall Goal: "It's time to streamline. I want the six pack without losing my size or strength.."
Oct 9, 2009
Ghost97E changed Body Fat from 11% to 11%, no change in the past 34 days
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2009 9:45am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2009 3:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
It's time to streamline. I want the six pack without losing my size or strength.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 13, 2009 8:09am

Members That Inspire Ghost97E:
StoneMason [ BodySpace ]
He's where I'm trying to be and he's doing it the right way. Supplements here and there...okay... but if you feel you have to break the law to get it, you'll have it, but you'll never OWN it!
WarriorJay129 [ BodySpace ]
It's never too late to go for it. This guy's positive attitude will take him over the top.
View all 2 members who inspire Ghost97E »

BodyAnswers
Ghost97E has answered 9 of 67 total questions.
View all 9 of Ghost97E's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Aug 1, 2009 12:54pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Aug 1, 2009 12:39pm

Do you have any type of chronic disease or condition?
No
- Updated Aug 1, 2009 12:39pm

View all 9 of Ghost97E's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 13, 2009 8:09am

Videos of Ghost97E
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 8:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 8:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Pineapple Orange Banana
Started: Aug 08, 2009
Reason: I take this one on the high cardio low carb day.
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Sep 25, 2009
Reason: 
Last Updated: Sep 25, 2009 7:11pm

Supplement Reviews
Vitol Russian Bear 5000 Weight Gainer, 4 Lbs, Ice Cream Vanilla
Review:  Tastes great! However, after going through the entire 4 lbs of it, my weight gain was a mere...
Overall Rating:  3/10
Taste Rating:  10/10
Product Not Found

Review:  I didn't see any change while using this product that wasn't occurring prior... My rate of...
Overall Rating:  1/10
Taste Rating:  N/A
USPlabs Jack3d, 250 Grams, Lemon Lime
Review:  Are you serious?!?! This supplement had me focused and AMPED. It's my new hotness.
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Sep 25, 2009 7:09pm

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 18, 2009 10:25am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 25, 2009 7:09pm

Favorites
Supplements:
Last Updated: Aug 1, 2009 2:05pm

Friends (9)









Last Updated: Dec 13, 2009 6:00pm

Visitor Comments (6)
[ Leave Ghost97E a Comment ]
terriko [ View Profile ]
Dec 4, 2009 2:39pm
unfortunately, i wrote that goal two years ago. i hit my goal for body fat and weight....then went off track :o( i'm back to my exercise routine now and well sad to say i am starting from square one...but i will not quit. next time, i'll make sure to maintain. lol. how are you doing with yours??
p00s7 [ View Profile ]
Oct 31, 2009 1:56pm
Hey man, I got my OCS class date...20100705. Let me know when you get yours! Steve
LadyFirefighter [ View Profile ]
Oct 18, 2009 2:24pm
i am back in the states...its been a week today!!!!!! THANKS SOOOO MUCH
p00s7 [ View Profile ]
Oct 9, 2009 10:36am
I go before the board next week...can't wait! Did you sign your papers at MEPS yet? How long till you get your date?
p00s7 [ View Profile ]
Oct 8, 2009 7:57pm
Hey hey, so are you going enlisted to commissioned? Are you in the process or do you have class dates?
squeeeeeeze... StoneMason [ View Profile ]
Sep 8, 2009 8:30pm
fort bragg... your not far from me champ. Listen I'm touched you did that man it means alot... I don't take it lightly. Whatever you need to know just hollar at me. Strong words you put out there "never owning it" I like that... Thanks for serving bro!! -Stone
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