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Membership Info

Member Since: May 15, 2007
BodyBlog Started: Jul 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 514

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : Ghost303 10

Activity

Last Visit: Oct 28, 2009 2:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 21, 2008 3:49pm
Last Blog Post: Jul 3, 2008 4:09am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 26

Stalking (?) : 6

Inspiring (?) : 0

Ghost303

Overall Goal: I would like to gain 10 pounds of muscle, and be at 8 percent body fat.

Fit Status: Ghost303 has not entered a Fit Status. Ask Ghost303 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	AJ
Sex:	Male
Age:	27
Location:	Fort Collins, Colorado, United States
Occupation:	College Student/ Personal Trainer
Personal Website:	http://ghost21ghost@yahoo.com
Primary Gym:
College:
High School:
When I Started:	Oct, 2005
How I Started:	I played college football but got injured due to lack of fitness. I ended up joining the military where fitness plays a key role. It turned into a passion and I've been hitting it hard ever since!
Why I Love It:	I love it because it's about being healthy and understanding your body. It relieves stress, and looking good naked is a perk.
How I Stay Motivated:	Motivation is my Middle Name!!
BB Accomplishments:
Forum Signature:
Last Updated: Jan 27, 2008 5:13am

What Ghost303 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 30, 2007	Jun 21, 2008

I was about 193 in this pic and just really started getting into working out.
View All 8 Progress Pictures »
Last Updated: Jun 25, 2008 2:50pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35" (88.90 cm)
Weight:	181 lb (82.3 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Aug 8, 2008 4:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	225 lb (102.3 kg)	Overhead Press:	155 lb (70.5 kg)
Last Updated: Aug 21, 2008 3:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to gain 10 pounds of muscle, and be at 8 percent body fat.
Goal (Long):	To be able to compete in the my first contest in 2009.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 27, 2008 7:15am

Members That Inspire Ghost303:
Ghost303 does not have inspirational members yet.

BodyAnswers

Ghost303 has answered 2 of 67 total questions.
View all 2 of Ghost303's BodyAnswers »

What bicep workout has worked best for you?

Dumbbell Curls

- Updated Jan 26, 2008 6:54am

What celebrity body would you most like to have? Why?

Will Smith, he's muscular and athletic all in one.

- Updated Jan 26, 2008 6:53am

View all 2 of Ghost303's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 27, 2008 7:15am

Videos of Ghost303
This Member has not entered any Videos yet.
Last Updated: Jan 27, 2008 7:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 27, 2008 7:15am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 3, 2008 4:09am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Ghost303's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 10, 2008 4:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 26, 2009 4:45pm
Recent Threads:

Workout Program:

I have started a new workout called P90X, which is a workout that is based on "muscle confusion". I have heard great things about this program and so far I love it. I will keep you updated on my progress!

Last Updated: Jun 9, 2008 7:05pm

Favorites
Hobbies:	Playing Basketball Going to the Movies Dancing
Magazines:	Muscle Fitness Magazine Men's Health
Healthy Foods:	Savory Baked Chicken Fresh Spinach Fruits (Bananas, raspberries)
Cheat Foods:	Hot wings Supreme Pizza
Workout Music:	Jay Z and System of a Down
Supplements:	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake It's low in fat and it taste good
Last Updated: Jan 27, 2008 5:17am

Friends (32)

JamieEason	JamerJay	NatalieF
ashbash107	"FLAWLESS"	buddykay
kag808	wolfe4life	fitnblnde5

Show All Friends (32) »

Last Updated: Aug 10, 2008 3:57am

Visitor Comments (4)
[ Leave Ghost303 a Comment ]
	getfit09 [ View Profile ] Jul 25, 2008 10:38am best of luck with achieving all your goals - your lookin good!
	DawnMelanie [ View Profile ] Jun 6, 2008 7:23pm Ahhh Thanks AJ! You lookin' strong to me. The V-taper will come - along with the single digit b.f.%. Keep at it. Oh - and thx 4 the ADD! smile
	!Legs! [ View Profile ] Jun 4, 2008 3:53pm THank you hope your training is going good for you!
	kag808 [ View Profile ] Mar 23, 2008 10:32pm Thanks so much for the add. :)

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