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real name
Ghazi
age
22
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
San diego
Overall Goal
///
Lose Fat
Im not the best but i like myself
Progress & Goals
BEFORE
CURRENT
157.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
May 29, 2011
CURRENT BODY FAT
14
%
May 30, 2010
PROGRESS HISTORY
Lbs.
2010-02-24,2010-05-10,2010-05-29,2010-06-20,2011-05-29
50,183,178,172,183
%
2010-02-24,2010-05-10,2010-05-29,2010-05-30
19,14,14,14
Lbs.
2010-02-24,2010-05-10,2010-05-29,2010-06-20,2011-05-29
40.5,157.4,153.1,147.9,157.4
Programs
My Workout Philosophy View My Full Workout Program
GhaziFlorida has not added any program information.
My Nutrition Program View My Full Nutrition Program
GhaziFlorida has not added any program information.
My Supplement Program View My Full Supplement Program
GhaziFlorida has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
eat macaroni chicken beef spaghetti
Visitor Comments
giftbaby4u
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interested to be your friend please
contact me, so that i will give you
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i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 23, 2012 3:49pm
Learningtoeat
Working out at Gold's gym mostly. Once school starts I'll use the school gym when I can. its super small and always full of baseball boys who just sit around taking up space and talking. But early mornings before my classes start its a great place to get in a little morning cardio!
Jun 3, 2011 8:07pm
Learningtoeat
Totally! I love my brown rice and veggies! =) I use to be a vegan...so I use to eat was carbs and fat with a sprinkle of protein. Mix that with a life time of eating disorders and you have a girl with little muscle! Working on it!!
Jun 3, 2011 6:12am
Learningtoeat
Haha, thanks! Putting on "meat" is the hardest part for me! I've been eating more protein then ever and lifting more often...hopefully after a few more weeks of that I'll have something to for for!
May 30, 2011 7:09pm
DynamicKaila
Thanks for the add and kind words, Keep up the good work. Come visit my page anytime and say hello! :)
May 5, 2011 4:45pm
ChristineLanois
Ghazi thanks for the kind words and keep on truckin with your fitness journey in leading a healthy lifestyle. It does keep us young at heart. Inspiration note:
~ A relaxed mind; A peaceful soul; A joyful spirit; A healthy body and a heart full of love. All these are my wishes for U. ~
May 3, 2011 8:24am
ShellNico
Thanks for visiting my bodyspace and for leaving the comment you did. All the best for your goals.
May 2, 2011 4:44pm
soleuvanathlete
I so hear you on the fit status, Ghazi~not necessarily for me today; but when you're consistently eating clean, you need to start getting imaginative! lol Have a great Sunday!
Jul 25, 2010 10:06am
ceca
Hi,how is training going?
If you get a chance vote for me:)
VOTE :
http://www.flexonline.com/flexmodelsearch/vote/
look up for Ceca S
and vote every day as many times as you want for me for 2 weeks starting July1st and also your vote affect my actual personalapirance in Vegas,Thanks Love ya
Ceca
Jul 5, 2010 12:19pm
GhaziFlorida is now friends with lizderv.