Member Since: Sep 16, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 45
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 12, 2009 8:10amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 29, 2009 10:28amLast Blog Post : Dec 8, 2008 1:38pm
Ghaz1
Overall Goal: I want to lose fat around waste while toning chest, arm, back, shoulder and leg muscles and maintain my good health!
Fit Status:
pulled a chest muscle working out on Tuesday so layed off any workouts for remainder of this week. will get back to the racks on Monday
Real Name: Rich Ghazarian Sr
Sex: Male
Age:
Location: Florida, United States
Occupation: Senior PR Campaign Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: started at Gold's Gym about 6 years ago, got hooked on working out. started with 2-3 days a week and now workout 4 days a week.
Why I Love It: I feel terrific after a good workout. can't believe I will be celebrating my 68th birthday this year. I feel like I am 30 again!!
How I Stay Motivated: mental focus and feel good attitude are the key
BB Accomplishments: have built muscle on overall frame and trimmed down some. noticeable increase in my strength as well
Forum Signature:
Sep 28, 2009
Ghaz1
updated Body Stats -
Sep 17, 2009
Ghaz1
updated Fit Status "pulled a chest muscle working out on Tuesday so layed off any workouts for remainder of this week. will get back to the racks on Monday"
See Last 29 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to lose fat around waste while toning chest, arm, back, shoulder and leg muscles and maintain my good health!
Goal (Long): I have been working out for several years now and have been up and down with my weight. I want to permanently lose my belly fat and at least 25 pounds and build or tone up my muscles. I want to be able to look in the mirror and see a transformed body and want to do this by the end of 2009/this year.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Ghaz1 has answered 7 of 67 total questions.
View all 7 of Ghaz1's BodyAnswers »
What do you do before your workout to get motivated and energized?
take 2 scoops of NO-Explode and focus mentally on what kind of workout will be doing
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
How has bodybuilding and fitness helped you in your career?
it has helped me feel more confident about myself
View all 7 of Ghaz1's BodyAnswers »
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Started: Jan 01, 2007
Reason: for boost of energy prior to working out
Started: Jan 01, 2007
Reason: to aid in developing muscle
Started: Jan 01, 2007
Reason: to help build and repair muscle
Platinum Plus Essential Amino Acids
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Vitamin Shoppe tribulus Terrestris
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Doctor's Best Multivitamin for Men 50 Plus
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Finest Natural Vitamin B-12, 500 mcg
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Last Activity: Sep 17, 2009 2:29pm
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