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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
57
Lbs.
Nov 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-28,2012-11-11
175,57
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Ghalex has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ghalex has not added any program information.
My Supplement Program View My Full Supplement Program
Ghalex has not added any program information.
My Motivation Program View My Full Motivation Program
Ghalex has not added any program information.
Visitor Comments
sheebal
Omg ur so young u can eat All you want shiit eat more than that eat till u can't stand lol as long as u do ur ab workouts they'll be there wen u decide to cut down. the important thing is that u eat and sleep so u can get strong and let ur body grow.
Jun 4, 2012 7:28am
Ghalex added a new profile photo.