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Overall Goal
///
Lose Fat
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
169.6 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Mar 22, 2013
CURRENT BODY FAT
13
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2010-11-21,2012-04-19,2012-04-25,2012-09-11,2013-01-26,2013-02-08,2013-02-24,2013-02-27,2013-03-13,2013-03-22
195,107,205,210,199,196,194,192,195,195
Oct 25, 2013
195 Lbs.
%
2010-11-21,2012-04-19,2012-04-25,2012-09-11,2012-12-21,2013-01-19,2013-02-27,2013-03-13,2013-03-22
10,15,15,12,15,12,11,13,13
Oct 25, 2013
7 %
Lbs.
2010-11-21,2012-04-19,2012-04-25,2012-09-11,2013-01-26,2013-02-08,2013-02-24,2013-02-27,2013-03-13,2013-03-22
171.6,94.2,180.4,184.8,175.1,172.5,170.7,170.9,169.6,169.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Just trying to stay healthy and lean my main goal is to feel good about myself. I rotate P90x 1 and 2 INSANITY and various HIT workouts.
My Nutrition Philosophy View My Full Nutrition Philosophy
Usually do the 5 to 6 meals thorugh the week then cheat on weekends but I am trying IF for the first time to see if I can shock my body.
My Supplement Philosophy View My Full Supplement Philosophy
Gguy9 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Gguy9 has not added any philosophy information.
Gguy9 updated his workout program.
Just trying to stay healthy and lean my main goal is to feel good about myself. I rotate P90x 1 and 2 INSANITY and various HIT workouts.
Visitor Comments
kymmiebug
Thank you for the compliment! & the add :) Hope training is going great!
Mar 26, 2012 10:21am
Gguy9 added a new profile photo.