Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.

... how about a better version of me ...

To qualify for the 2010 Figure Olympia

2010 swagga is in full effect **> DO WORK CREW <**

I am inspired by everyone in BodySpace who is busting ass to keep fit..

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to make 50 the new 30. 3 years to go.

To be bigger than I was yesterday...

Looking to lose weight and gain muscle

I want to maintain what I have but tone my lower half more.

Loving life right now new year coming new me in the making!

Bulk for 2 more weeks and then get ripped!

My goal is to get myself back in shape and workout regularly from now until July and then I'll assess where I am at that point.

I'm shifting my focus to leaning down and getting in better endurance shape, I want to start doing triathlon's