Last Visit: Jul 22, 2008 11:56am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 22, 2008 11:56am Last Blog Post: May 14, 2008 7:45am
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Niki
Sex:
Female
Age:
30
Location:
Indiana, United States
Occupation:
Administrative Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I was a Gymnast and a Cheerleader when I was younger so I've always been active, but since the "team sport" days are over for me I needed a new way to exerise/stay in shape.
Why I Love It:
The way it makes me look and feel.
How I Stay Motivated:
Realizing many of the health problems in my immediate family can hopefully be put off/completely avoided by me if I keep up the working out and being healthy.
So, I have been unable to do very much cardio for the past 2 weeks. I ran the Indy 500 Mini Marathon (13.1 miles) and in the last 2 miles I felt my left knee tighten up like something was about to snap! Needless to say it was hard to even walk normally for the next couple of days. I went to...
Weight Training: 3 times a week/ Cardio: 5 times a week
Monday: Back/Biceps
Pull ups 4 sets of 5
Bent over dumbbell rows 3 sets of 10-12
Upright rows with bands 3 sets of 10-12
Lower back extensions on exercise ball 3 sets of 10-12
Bicep curls 3 sets of 10-12
Hammer curls 3 sets...
