Nov 29, 2009 12:44pm

Well, as long as you don't end up at OU, we're cool i guess.

Nov 28, 2009 4:14pm

Ville de Québec, Nice, why did you move?

Nov 28, 2009 11:30am

Well hmm. I like Canada but not OKies. It's close.. What part of Canada?

Nov 27, 2009 10:55pm

Hey, thanks! I would add you as a friend, but you're from Oklahoma and might go to OU. In which case, you're the enemy.

Nov 13, 2009 10:08pm

Nice progress man!! keep it up

Sep 11, 2009 7:39am

Nice sticky, good read. It was good to review all that basic info, good luck bulking to 180 bro.

Sep 6, 2009 10:15pm

You too, i love your goals :).

Jul 8, 2009 7:23pm

20 days. less meals throughout the day, lost about 4 lbs i think.

Jul 7, 2009 2:33pm

it's going alright, sorry for the late reply. Just got back from 17 days in europe. Down to 178 and a lot of the weight loss was muscle :(. I needed a break and i'm eager to reload, set a schedule and a diet and push for 190. How are your goals coming along.

May 30, 2009 8:46pm

Thanks man, Nice work yourself. Strong cut with definition. Let me know how you are cutting. I want to get to single digit.

May 22, 2009 10:44am

feel different?

May 20, 2009 2:05pm

ok - i may order 88 off bb.com so let me know.

May 20, 2009 2:00pm

Have you tried animal pak? do you like it/actualy notice a difference when using it besides ****ed up pee?

Apr 28, 2009 10:28pm

Insane mass for your weight, nice.

Apr 28, 2009 5:55pm

I have used a couple cycles of creatine and i have always used protein shakes and meal replacements to make sure I eat every 2-3 hours.

Apr 28, 2009 5:16pm

thanks, nice progress by the way.

Apr 27, 2009 9:39pm

Thanks for the rating. Look like you're getting pretty shredded. Good luck.

Apr 27, 2009 9:19pm

Nice work. Awesome traps and forearms.

Apr 26, 2009 10:18pm

Nice progress, especially in mass.

Apr 26, 2009 10:16pm

Nice progress, Keep up the hard work!