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Quad - 180 Front Bi's - 180
4 Comments 4 Comments

View GettunBuff's:
Profile
BodyBlog (1)
Photos (14)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jul 7, 2008
BodyBlog Started: Jul 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 36
  • Overall: 4,616
Forum Posts: 740
BodyBlog Entries: 1
Comments to Others: 133
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 3:17pm
Last Forum Post: Nov 8, 2009 3:15pm
Last Photo Upload: May 7, 2009 6:57pm
Last Profile Update: Oct 9, 2009 8:58pm
Last Blog Post: Jul 7, 2008 2:54pm

Friends Stats
Fan Club (?) : 177
Mutual Friends (?) : 52
Stalking (?) : 7
Inspiring (?) : 0

GettunBuff

Overall Goal:  Bigger, Faster, Stronger, Smarter.

Fit Status:  Cleaning up the diet with 6-8 meals a day getting fibrous/starchy low GI carbs with mono/poly/sat fat, 240 g protein/day. 40p/30c/30f RATIO

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
18
Location:
Texas, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I competed in “Competition Days” for football and started using the gym, I started seeing some progress I quickly became hooked. After getting a membership to my local gym there was no looking back.
Why I Love It:
I feel the difference. I love the pump. Seeing progress keeps me motivated.
How I Stay Motivated:
I stay motivated by knowing I want an impressive physique more than I want a jelly-filled donut.
BB Accomplishments:
Forum Signature:
"Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights."-Coleman Check out my log: http://forum.bodybuilding.com/showthread.php?t=119617751
Last Updated: Sep 18, 2009 2:43pm

What GettunBuff Is Up To:
May 27, 2009
GettunBuff changed Weight from 181 lbs. to 183 lbs., a 2 lb. gain in 24 days
May 14, 2009
GettunBuff updated Fit Status "Cleaning up the diet with 6-8 meals a day getting fibrous/starchy low GI carbs with mono/poly/sat fat, 240 g protein/day. 40p/30c/30f RATIO"
May 7, 2009
GettunBuff uploaded 3 new Progress Pictures
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 9, 2008 May 7, 2009
Tri's 2008-07-09 Big Bad Wheelz - 181lbs
first batch of progress pics 168 lbs
squat heavy
Last Updated: May 7, 2009 7:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2008 1:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 3:23pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bigger, Faster, Stronger, Smarter.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 10, 2008 3:20pm

Members That Inspire GettunBuff:
GettunBuff does not have inspirational members yet.

BodyAnswers
GettunBuff has answered 16 of 67 total questions.
View all 16 of GettunBuff's BodyAnswers »

What are your secrets for making healthy food taste great?
Lemon topping.
- Updated Apr 26, 2009 9:10pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I bring my notepad to the gym. Leave your ego at the door and do it.

I can easily remember every set and rep i did with what weight on every lift so I always progress.
- Updated Apr 26, 2009 9:10pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Then they understand why I want to eat every 3 hours.
- Updated Apr 26, 2009 9:09pm

View all 16 of GettunBuff's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2008 3:20pm

Videos of GettunBuff
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 3:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 3:20pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 7, 2008 2:54pm

 

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 10, 2008 3:20pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler
Review:  I tried this yesterday during my workout, WOW! I felt so much energy with just 2 scoops, i...
Overall Rating:  9/10
Taste Rating:  N/A
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream
Review:  I bought this to help add mass, tons of extra carbs and protein. I use this once with...
Overall Rating:  9/10
Taste Rating:  N/A
EAS Phosphagen, 500 Grams
Review:  Phosphagen has helped me add mass, plus with creatine muscles can repair faster and take a...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Aug 12, 2008 11:56pm

Forum Activity:
User Title: Preregistered User
Number Of Posts: 740 View All Posts
Posts Per Day: 1.50
Last Activity: Nov 8, 2009 3:17pm
Recent Threads:

Workout Program:
I want to share what has worked for me, these are the programs that I have implemented after I made my 'newbie gains', and have helped me push through plateau after plateau.

The first routine is below, the second is the modified, learned...
Last Updated: Sep 6, 2009 10:56pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Soccer
  • Swimming
Healthy Foods:
  • Steel-Cut Oats
  • Chicken Breast
  • Cottage Cheese
Cheat Foods:
  • Pizza
Fitness Books:
  • The Truth About Building Muscle by Sean Nalewanyj
Workout Music:
  • "All the Above ft. T-pain" by Maino
  • "I run this Ft. Lil-Wayne" by Birdman
  • "Welcome to Detriot City ft. Eminem" by Trick Trick
Supplements:
Last Updated: Sep 6, 2009 10:56pm

Friends (59)









Last Updated: Oct 9, 2009 8:58pm

Visitor Comments (27)
[ Leave GettunBuff a Comment ]
Aletha [ View Profile ]
Sep 6, 2009 12:09pm
Have a great Labor Day weekend.
Twisting Bi Rob Anderson [ View Profile ]
Sep 1, 2009 9:43pm
thanks for the add man. HUGE wheels! Keep growing SWOLE!
Guest Brandon Elmore guest
Jul 14, 2009 7:07pm
Man, your looking good bro. what type of work outs are you doing? you look cut, man!
fitnessnewb [ View Profile ]
Jul 8, 2009 4:53am
also how was it all muscle man, you eat literally nothing? Cause when I went for 10 days with drinking and bad sleeping every night I hardly lost anything. Just water weight which flies back on in a week.
fitnessnewb [ View Profile ]
Jul 8, 2009 4:52am
yea its going aight man, got any log brah? Should be good to check. http://forum.bodybuilding.com/ showthread.php?t=116710781 . That is mine:)
fitnessnewb [ View Profile ]
Jun 21, 2009 2:22pm
hows the fellow ex-gamer going?
Adrenolin [ View Profile ]
Jun 1, 2009 9:45pm
Oh LOL, I carbed up(gained 10lbs, then lost 7...needed to do cause I was losing weight too fast and didn't want to sacrifice muscle) while on dnp and t3, and they just burned it up.
resting after lifting GertLouw [ View Profile ]
May 29, 2009 9:34am
Looking good Thomas. Keep lifting hard. G.
Upload your profile picture! Swoyer [ View Profile ]
May 22, 2009 1:27pm
I felt tired both today and yesterday, it might have to do with the lack of AP
Upload your profile picture! Swoyer [ View Profile ]
May 20, 2009 2:04pm
well today was my last day of it, so ill tell you tomorrow if i feel anything different
Holding back the years! wabeer1 [ View Profile ]
May 14, 2009 10:02am
Mate, great progress and training strategy. Thanks for the add bro.
fitnessnewb [ View Profile ]
May 3, 2009 3:20pm
wow awesome physique brother, thanks for the add. Haha game addict I know when I look back it feels so useless and crap. I played Wow too, but my parents made me quit then I started css, but now I ended with fitness which is far more satisfying keep me up to date man and I hope I look like you some day:P
StressMonkey [ View Profile ]
Apr 28, 2009 10:43pm
Thanks! I appreciate that. You're looking really ripped!
abs sixpackabs [ View Profile ]
Apr 28, 2009 5:14pm
Impressive physique man! keep up the work!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Apr 26, 2009 10:17pm
okay, that's for putting me back, like I said I hate to lose friends
Tonking [ View Profile ]
Sep 19, 2008 12:10am
lol. i dont get on this much anymore. but summer was good. haha. urs?
Upload your profile picture! BB1969 [ View Profile ]
Aug 4, 2008 9:57am
Thanks for the add and for the info. about traps. I appreciate it.
Upload your profile picture! muscles4jenny [ View Profile ]
Aug 1, 2008 3:06pm
thanks for adding me, your photos are very nice, thought of modeling? have a cool weekend :)
shopping with my fashion designer: my daughter! PaddyBWolfe [ View Profile ]
Jul 29, 2008 5:44pm
That's it bro! One dat at a time! paddy
Upload your profile picture! britguy78 [ View Profile ]
Jul 29, 2008 4:36pm
thanks for the add man.. great chest.. hope to get a more defined chest here soon
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Syntha-6 5lb