Bodybuilding.com - GettunBuff's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 14 Photos

4 Comments	4 Comments

View GettunBuff's:
	Profile
	BodyBlog (1)
	Photos (14)
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact GettunBuff:
Send Private Message
	Firearms00
	Report GettunBuff
	Leave Comment

Membership Info

Member Since: Jul 7, 2008
BodyBlog Started: Jul 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 39
Overall: 3,526

Forum Posts: 510
BodyBlog Entries: 1
Comments to Others: 137

Forum Rep (?) : GettunBuff 5000

Activity

Last Visit: Jun 19, 2009 8:06pm
Last Forum Post: Jun 6, 2009 4:24pm
Last Photo Upload: May 7, 2009 6:57pm
Last Profile Update: Nov 18, 2008 8:38pm
Last Blog Post: Jul 7, 2008 2:54pm

Friends Stats

Fan Club (?) : 192

Mutual Friends (?) : 48

Stalking (?) : 4

Inspiring (?) : 0

GettunBuff

Overall Goal: Bigger, Faster, Stronger, Smarter.

Fit Status: Cleaning up the diet with 6-8 meals a day getting fibrous/starchy low GI carbs with mono/poly/sat fat, 240 g protein/day. 40p/30c/30f RATIO

Motivation Level: 10/10

May 14, 2009 8:00 pm History

May 1, 2009 9:36 am History

Personal Info And Background:
Real Name:	Thomas
Sex:	Male
Age:	18
Location:	Spring, Texas, United States
Occupation:	Student
Personal Website:
Gym:	L.A. Fitness / Fitness 19
Gym Location:
When I Started:	Apr, 2007
How I Started:	I competed in “Competition Days” for football and started using the gym, I started seeing some progress I quickly became hooked. After getting a membership to my local gym there was no looking back.
Why I Love It:	I feel the difference. I love the pump. Seeing progress keeps me motivated.
How I Stay Motivated:	I stay motivated by knowing I want an impressive physique more than I want a jelly-filled donut.
BB Accomplishments:
Forum Signature:	"Light Weightt!!" ~ Ronnie Coleman I rep back. Try me.
Last Updated: Nov 10, 2008 3:19pm

What GettunBuff Is Up To:

May 27, 2009
GettunBuff changed Weight from 181 lbs. to 183 lbs., a 2 lb. gain in 24 days - 5:05 pm - Comment
May 14, 2009
GettunBuff updated Fit Status "Cleaning up the diet with 6-8 meals a day getting fibrous/starchy low GI carbs with mono/poly/sat fat, 240 g protein/day. 40p/30c/30f RATIO" - 8:00 pm - Comment
May 7, 2009
GettunBuff uploaded 3 new Progress Pictures - 7:02 pm - Comment
May 3, 2009
GettunBuff changed Weight from 182 lbs. to 181 lbs., a 1 lb. loss in 7 days - 5:53 pm - Comment
May 1, 2009
GettunBuff updated Motivation Level from 9/10 to 10/10 - 9:36 am - Comment
Apr 26, 2009
GettunBuff uploaded 6 new Progress Pictures - 9:50 pm - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 9, 2008	May 7, 2009

first batch of progress pics 168 lbs	squat heavy
View All 16 Progress Pictures »
Last Updated: Aug 11, 2008 11:13pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	183 lb (83.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	10.0 %	Calves:	16" (40.64 cm)
Chest:	38" (96.52 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 4, 2008 1:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	51 lb (23.2 kg)
Squat:	332 lb (150.9 kg)	Barbell Rows:
Deadlift:	354 lb (160.9 kg)	Overhead Press:
Last Updated: Nov 10, 2008 3:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Bigger, Faster, Stronger, Smarter.
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 10, 2008 3:20pm

Members That Inspire GettunBuff:
GettunBuff does not have inspirational members yet.

BodyAnswers

GettunBuff has answered 16 of 67 total questions.
View all 16 of GettunBuff's BodyAnswers »

What are your secrets for making healthy food taste great?

Lemon topping.

- Updated Apr 26, 2009 9:10pm

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

I bring my notepad to the gym. Leave your ego at the door and do it.

I can easily remember every set and rep i did with what weight on every lift so I always progress.

- Updated Apr 26, 2009 9:10pm

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

Then they understand why I want to eat every 3 hours.

- Updated Apr 26, 2009 9:09pm

View all 16 of GettunBuff's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2008 3:20pm

Videos of GettunBuff
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 3:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 3:20pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 7, 2008 2:54pm View GettunBuff's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 10, 2008 3:20pm

Supplement Reviews
	Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler Review: I tried this yesterday during my workout, WOW! I felt so much energy with just 2 scoops, i... read more » Overall Rating: 9/10 Taste Rating: N/A
	BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream Review: I bought this to help add mass, tons of extra carbs and protein. I use this once with... read more » Overall Rating: 9/10 Taste Rating: N/A
	EAS Phosphagen, 500 Grams Review: Phosphagen has helped me add mass, plus with creatine muscles can repair faster and take a... read more » Overall Rating: 8/10 Taste Rating: N/A
CytoSport Cyto Gainer, 6 Lbs., Chocolate Mint Shake read more »
Labrada Humanofort, 60 Capsules read more »
View All Supplement Reviews »
Last Updated: Aug 12, 2008 11:56pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	510 View All Posts
Posts Per Day:	1.40
Last Activity:	Jun 19, 2009 8:06pm
Recent Threads: Alcohol party and muscle? posted in Teen Bodybuilding -last reply: 27 days ago Ask a guy who knows everything, anything. posted in Teen Misc. -last reply: 33 days ago What's my Bodyfat (Pics) posted in Teen Bodybuilding -last reply: 34 days ago Most informative (or interesting) articles/threads you have read about bodybuilding! posted in Teen Bodybuilding -last reply: 36 days ago Strong Progression U MAD? posted in Teen Bodybuilding -last reply: 39 days ago View All Threads »

Workout Program:

This program is designed for gaining lean muscle mass while not adding fat. It is designed around the principles of consistent progression and low rep-range intensity to muscle failure. I try to lift more than 5 reps, and have no strength left to lift more than 8. Studies have also shown 3 sets...

Last Updated: Aug 12, 2008 11:56pm

Favorites
Bodybuilding.com Articles:	Bodybuilding Nutrition! by Big Cat The No-Nonsense Guide To Teenage Bodybuilding! by Derek Beast Charlebois The Bodybuilding Subculture! by John Berardi View All 4 Articles »
Bodyparts:	Quadriceps [ exercises ] Biceps [ exercises ]
Hobbies:	Soccer Swimming
Healthy Foods:	Steel-Cut Oats Chicken Breast Cottage Cheese View All 4 Healthy Foods »
Cheat Foods:	Pizza
Fitness Books:	The Truth About Building Muscle by Sean Nalewanyj
Workout Music:	"All the Above ft. T-pain" by Maino "I run this Ft. Lil-Wayne" by Birdman "Welcome to Detriot City ft. Eminem" by Trick Trick View All 5 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Exactly what I want, with a lot of servings. Good BCAA profile with whey isolate. EAS Phosphagen, 500 Grams Great creatine powder. The orginial creatine product. Many studies done that all show results... read more » AST Multi Pro 32X, 200 Caplets To ensure I have my bases covered with regard to nutrition.
Last Updated: Aug 12, 2008 11:56pm

Friends (52)

AaronJF	dushie86	Achiever01
lprun	KTHNXBYE	Tonking
evogirl83	BucsCoach	Swoyer

Show All Friends (52) »

Last Updated: Nov 18, 2008 8:38pm

Visitor Comments (22)
[ Leave GettunBuff a Comment ]
	fitnessnewb [ View Profile ] Jun 21, 2009 2:22pm hows the fellow ex-gamer going?
	Infinitus Vox [ View Profile ] Jun 1, 2009 9:45pm Oh LOL, I carbed up(gained 10lbs, then lost 7...needed to do cause I was losing weight too fast and didn't want to sacrifice muscle) while on dnp and t3, and they just burned it up.
	GertLouw [ View Profile ] May 29, 2009 9:34am Looking good Thomas. Keep lifting hard. G.
	Swoyer [ View Profile ] May 22, 2009 1:27pm I felt tired both today and yesterday, it might have to do with the lack of AP
	Swoyer [ View Profile ] May 20, 2009 2:04pm well today was my last day of it, so ill tell you tomorrow if i feel anything different
	wabeer1 [ View Profile ] May 14, 2009 10:02am Mate, great progress and training strategy. Thanks for the add bro.
	fitnessnewb [ View Profile ] May 3, 2009 3:20pm wow awesome physique brother, thanks for the add. Haha game addict I know when I look back it feels so useless and crap. I played Wow too, but my parents made me quit then I started css, but now I ended with fitness which is far more satisfying keep me up to date man and I hope I look like you some day:P
	StressMonkey [ View Profile ] Apr 28, 2009 10:43pm Thanks! I appreciate that. You're looking really ripped!
	sixpackabs [ View Profile ] Apr 28, 2009 5:14pm Impressive physique man! keep up the work!
	Jen_absgirl [ View Profile ] Apr 26, 2009 10:17pm okay, that's for putting me back, like I said I hate to lose friends
	Tonking [ View Profile ] Sep 19, 2008 12:10am lol. i dont get on this much anymore. but summer was good. haha. urs?
	BB1969 [ View Profile ] Aug 4, 2008 9:57am Thanks for the add and for the info. about traps. I appreciate it.
	muscles4jenny [ View Profile ] Aug 1, 2008 3:06pm thanks for adding me, your photos are very nice, thought of modeling? have a cool weekend :)
	PaddyBWolfe [ View Profile ] Jul 29, 2008 5:44pm That's it bro! One dat at a time! paddy
	britguy78 [ View Profile ] Jul 29, 2008 4:36pm thanks for the add man.. great chest.. hope to get a more defined chest here soon
	Italian_Bella82 [ View Profile ] Jul 28, 2008 8:44am Hey there, doing pretty good, I took a week off but back in training this week. How you been?
	ChickenTuna [ View Profile ] Jul 10, 2008 12:36pm keep up the awesome work!
	RK1228 [ View Profile ] Jul 9, 2008 2:07pm Very cool man! Watching you progress and grow will be very interesting! You should get all the motivation and support you can handle from the good people on BodySpace! Good luck man - get big! ~Ray
	JASON_WEBB [ View Profile ] Jul 9, 2008 2:04pm nice progress. lift big eat big get big!!!
	RK1228 [ View Profile ] Jul 9, 2008 2:00pm Impressive physique man! Nice work! Under Armor should pay you to wear their clothes! Good luck with your goal - more muscle will look great on you! ~Ray
View All 22 Comments »

Member Login

Preview

Click here to close