The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

My fitness goal is to lose 26.5 pounds as fast as possible

To reach 250lb with 10-12% bf. Now at 195lb.

Im currently in the process of applying for the Royal Australian Air Force and need to lose a bit of weight and greatly improve my fitness. I have always been a solid bloke and getting down to my target weight of 90 kg is proving harder than i though