Jan 6, 2009 2:14am

thanks man have a great 09

Nov 4, 2008 12:17am

http://www.youtube.com/watch?v=ZhrCd65k_NQ

Nov 4, 2008 12:17am

thanks man, i need to put a recent pic the ones i have are 20 pounds off what i do to keep motivated i think of markus ruhl he was like 120lbs when he started at 18 and in 11 years hes 270 when he cuts

Nov 4, 2008 12:11am

thanks man, i've been at it for a year 5 months consistently. good luck with ur goals too