Last Visit: Jun 24, 2008 10:43pm Last Forum Post: Oct 28, 2007 11:37am Last Photo Upload: Jun 5, 2007 6:15pm Last Profile Update: May 6, 2008 6:12pm Last Blog Post: Jun 1, 2007 8:21pm
"I want to gain about 20-30 lbs of muscle, get more definition in my arms.... mainly workin out my abs, chest, and arms. I want to be at a steady 210-220llbs."
Personal Info And Background:
Real Name:
C G
Sex:
Male
Age:
21
Location:
Maryland, United States
Occupation:
Student
Personal Website:
Gym:
My room or community gym
Gym Location:
Home
When I Started:
May, 2007
How I Started:
I just want to get in better shape, change my body type around, become more muscular and toned.
Started going to the YMCA running on the treadmill and doing some ab crunches and lifting weights.
Why I Love It:
I would love to see more toned arms and a better chest.
I would love to live a better and healthier life, gain more muscle.... when I was younger I was like a stick and I just want to look better, gain muscle as well as confidence.
Everytime I watch tv or get online I see someone I would like to look like, someone with great arms and great abs & chest.
How I Stay Motivated:
Just by thinking about how my body will improve over time... as long as I keep working out and lifting weights.
Keep looking in the mirror and taking pictures to post my progress and see some progress.
BB Accomplishments:
Just to tone out and gain some muscle and weight.
Forum Signature:
This whole ordeal is MIND OVER MATTER!
I am staying committed this time cause I want to see some change in my body over the next couple of months.
Progress: Exercising a lot more... trying to stay away from the soda, drinking more water, milk (2%), and green tea. However, the diet is hard to change, but I want to.
I want to gain about 20-30 lbs of muscle, get more definition in my arms.... mainly workin out my abs, chest, and arms. I want to be at a steady 210-220llbs.
Goal (Long):
I want to gain 10-20lbs of muscle... I currently weigh 190lbs, but with a high BF%... My goal is to reach at least 210 with a low BF% and a lot of muscle and definition.
Does anyone use muslcemilk and if so How effective is it? What about any other supplements, and how effective are other supplements that you use? Whats cheap but good to use?
And honestly the quickest way for fat loss dietwise is to take in a lot of fiber, soy protein, and drink green tea. You might also want to cut down on the carb and caloric intake by a half.
I like the workouts that gets things done. Since I am training for mass, I am lifting heavy weights with low reps and use supersets and trisets. If I want to cut, I use light weights and high reps and add cardio at the end of the workout.
Dont lift after you do them, dedicate a day to arms and blast them till you are sore the next day. Then give them time to recover. Muscles need time to rebuild, thats why i said dont work them everyday.
whats going on man thanks for the comments. as far as excersise i do every thing u cn think of, i love free weights so any thing with a free weight i do it and as far as diet my i;m bulking so i eat a varity of food chicken beef shrimp turker burgers,steak porkchops fish and all the carbs u can think of
Vato!! Just eat very clean and smart!
Stick with bodyweight workouts and compound only. Do isolate u muscle. U will shorten your potential man.
Just eat clean for a while. Do some only bodyweight workouts. Like pullups, chinups, pushups, squats and deadlifts man
he he he, motivation problems. Back when I first started I preferred training alone. It was easy. No griping, no having to explain things. Just lift, get out, be merry. What happened is a blog posting?
Whats your issue though?
For bulking just stick to the basics.High protein diet,basic compound lifts.Stick to it and don't look back.Give youself plenty of time to reach goals.For arms supersets are gold.Good luck to you.
