I want a lean yet athletic build. Not too muscular, but I would like to have plenty of strength.

Gain 25 pouns of muscle in 2009

I want to hit 165 by the summer while stayin cut.

Keep the progress I've made and step it up a major notch.

"I want to get so big that when i go to the beach and take my shirt off, people dont even say...damn he looks good... i want them to say...WHAT THE **** IS THAT!?" GET IT IN

To Get ABS like **XNick EdgeX**

Try to maintain muscle mass while on rotations.

Drop some body fat and maintain around 90kg total body weight.

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

I want to gain 15-20 lbs of lean muscle. Get Ripped!!!!

Gain some ****ing muscle.

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

I want to gain 10 pounds of lean muscle