Getsum's BodySpace - Bodybuilding.com

real name

Flint

age

gender

Male

location

San Diego, CA, US

gym

Home Gym

occupation

Senior Estimator, Contracts

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Overall Goal

///

Lose Fat

Continue to slowly gain muscle and lose body fat.

goal physique

Bodybuilder

Progress & Goals

BEFORE

Jun 1, 2010

CURRENT

Jan 26, 2013

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156 Lbs.

LEAN BODY MASS

52 Lbs.

BODY FAT

CURRENT WEIGHT

208

Lbs.

May 4, 2013

CURRENT BODY FAT

Feb 6, 2013

PROGRESS HISTORY

Lbs.

2007-08-18,2007-08-31,2007-10-09,2007-10-14,2007-10-21,2007-10-27,2007-10-29,2007-10-31,2007-11-02,2007-11-04,2007-11-05,2007-11-09,2007-11-10,2007-11-11,2007-11-12,2007-11-13,2007-11-14,2007-11-15,2007-11-16,2007-11-17,2007-11-19,2007-11-20,2007-11-22,2007-11-25,2007-11-26,2007-11-27,2007-11-28,2007-11-29,2007-11-30,2007-12-01,2007-12-02,2007-12-03,2007-12-04,2007-12-05,2007-12-07,2007-12-08,2007-12-09,2007-12-10,2007-12-11,2007-12-12,2007-12-13,2007-12-14,2007-12-15,2007-12-16,2007-12-18,2007-12-19,2007-12-20,2007-12-21,2007-12-22,2007-12-24,2007-12-25,2007-12-26,2007-12-27,2007-12-28,2007-12-29,2007-12-31,2008-01-03,2008-01-04,2008-01-06,2008-01-07,2008-01-08,2008-01-09,2008-01-10,2008-01-15,2008-01-19,2008-01-23,2008-01-30,2008-02-05,2008-02-10,2008-02-15,2008-02-17,2008-02-19,2008-02-24,2008-03-09,2008-03-15,2008-03-21,2008-03-25,2008-03-26,2008-03-30,2008-04-03,2008-04-05,2008-04-08,2008-04-18,2008-05-03,2008-05-27,2008-06-05,2008-06-08,2008-06-17,2008-06-21,2008-06-23,2008-06-26,2008-07-01,2008-07-05,2008-07-06,2008-07-09,2008-07-12,2008-07-16,2008-07-19,2008-07-20,2008-07-22,2008-07-24,2008-07-27,2008-07-30,2008-08-03,2008-08-08,2008-08-13,2008-08-27,2008-09-01,2008-09-06,2008-09-20,2008-10-26,2008-11-15,2008-11-16,2008-11-30,2008-12-09,2009-01-01,2009-01-29,2009-02-14,2009-03-01,2009-03-08,2009-03-17,2009-04-01,2009-04-06,2009-04-29,2009-05-31,2009-06-13,2009-07-02,2009-08-02,2009-08-10,2009-08-13,2009-08-17,2009-08-20,2009-08-24,2009-09-02,2009-09-17,2009-09-24,2009-11-19,2009-11-22,2009-11-25,2010-10-26,2010-11-02,2010-11-23,2010-12-15,2010-12-21,2011-01-11,2011-01-25,2011-02-01,2011-02-09,2011-02-16,2011-02-21,2011-02-22,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-05,2011-03-07,2011-03-09,2011-03-11,2011-03-15,2011-03-17,2011-03-18,2011-03-19,2011-03-20,2011-03-21,2011-03-22,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-08,2011-04-09,2011-04-13,2011-04-15,2011-04-16,2011-04-18,2011-04-20,2011-04-21,2011-04-22,2011-04-25,2011-04-27,2011-04-30,2011-05-01,2011-05-02,2011-05-05,2011-05-07,2011-05-12,2011-05-14,2011-05-16,2011-05-18,2011-05-20,2011-05-21,2011-05-25,2011-05-29,2011-05-31,2011-06-01,2011-06-04,2011-06-08,2011-06-12,2011-06-17,2011-06-18,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-26,2011-06-30,2011-07-02,2011-07-03,2011-07-06,2011-07-07,2011-07-10,2011-07-12,2011-07-17,2011-07-19,2011-07-21,2011-07-23,2011-07-25,2011-07-27,2011-07-30,2011-08-01,2011-08-06,2011-08-11,2011-08-14,2011-08-17,2011-08-20,2011-08-24,2011-08-28,2011-09-03,2011-09-10,2011-09-14,2011-09-17,2011-09-21,2011-09-24,2011-09-28,2011-10-06,2011-10-12,2011-10-16,2011-10-19,2011-10-22,2011-10-30,2011-11-03,2011-11-11,2011-11-15,2011-11-19,2011-11-22,2011-11-25,2011-11-27,2011-12-01,2011-12-08,2011-12-12,2011-12-19,2011-12-23,2011-12-28,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-04-10,2012-04-27,2012-05-07,2012-07-25,2012-07-28,2012-07-29,2012-08-15,2012-08-21,2012-08-22,2012-08-30,2012-09-02,2012-09-11,2012-09-16,2012-09-26,2012-10-02,2012-10-04,2012-10-10,2012-10-11,2012-10-13,2012-10-28,2012-11-10,2012-11-14,2012-11-20,2012-12-07,2012-12-13,2012-12-30,2013-01-06,2013-01-13,2013-01-20,2013-01-26,2013-01-27,2013-02-03,2013-02-05,2013-02-06,2013-02-10,2013-02-16,2013-02-22,2013-02-23,2013-03-03,2013-03-10,2013-03-17,2013-03-19,2013-03-21,2013-04-01,2013-04-03,2013-04-07,2013-04-21,2013-04-28,2013-05-04

228,226,217,213.5,213,213.5,212.5,211,210,209.5,209,209,208.5,208,206.5,206.5,206,206,205.5,205,205,204,203.5,205,204,204,204,204,203,202,202,202,201.5,201,201,201,199.5,199,198.5,198,198,198,198,198,199,199,197,196.5,195.5,196,198,199,199,200,197.5,197,198.5,200,206.5,204,200,199.5,199,199,198.5,197.5,197,195.5,196.5,198,200,202,204,206,207.5,206,208,210,210,208.5,207.5,207,205.5,206,212,215,215,219,221,218,216,213,210,209,207,205,204,203,202,201,200,199,198,197,197,197,195,195,195,195,198,197,197,201,200,211.5,215,211,217,214,211,209,208,206.5,204,203.5,206,204,202,201,200,199.5,199,198.5,197.5,197,196,196,194.5,228,228,223,224,222,222,225,220,216,215,213,212.2,211.8,211.2,211.2,209.2,208,209.4,207.8,207.2,206.4,206.2,206.2,206.8,205.6,203.8,203.4,203,202.4,201.8,201.2,200.8,200.2,199.8,199.4,199,198.8,198.4,197.4,196.8,196.4,196.8,195.6,195.4,195,195,194.6,194.4,194,193.6,193.8,193.2,192.6,192,191.6,191.8,193.6,194.2,194.2,193.8,192.8,192.2,192,193.6,194.2,192.6,193.2,194,193.2,192.6,192.2,191.4,190.8,190.4,190,189.6,189.2,188.6,187.8,186.8,186.4,186,185.6,187.2,188,188.6,189.2,189.6,190.2,190.8,191.6,190.6,192.6,194.2,195,195.6,194.6,194.2,193.6,195.2,196.4,198,198.6,199.4,199.8,200.6,201.2,202,202.6,203.6,204.2,205,205,205.8,206.2,206.6,208.2,209,209.8,209.4,210.2,210.6,211.4,211.6,210.4,209,207.8,207.4,208.2,209,209.4,213.6,220.4,221.4,223.2,221.4,220.2,219.4,218.8,218.4,217.6,217,217.6,216.8,218.2,217.6,216.6,215.8,215.4,214.8,213.6,215.4,217.5,216,217.5,219.5,226,223,221,219.5,219.5,218.5,217,217,217,217.5,215.5,214.5,214,215,214,213,211.5,211,210.5,210,209.5,208.5,209.5,208

Apr 21, 2014

202.4 Lbs.

2007-10-09,2007-10-14,2007-10-21,2007-10-27,2007-11-03,2007-11-09,2007-11-10,2007-11-15,2007-11-17,2007-11-22,2007-11-28,2007-12-01,2007-12-08,2007-12-09,2007-12-14,2007-12-15,2007-12-21,2007-12-28,2007-12-29,2008-01-06,2008-01-08,2008-01-09,2008-01-10,2008-01-23,2008-02-19,2008-03-22,2008-03-30,2008-04-18,2008-05-27,2008-07-06,2008-08-27,2011-02-21,2011-02-27,2011-03-05,2011-03-07,2011-03-13,2011-03-19,2011-03-20,2011-03-22,2011-03-26,2011-04-02,2011-04-09,2011-04-16,2011-04-22,2011-04-30,2011-05-07,2011-05-21,2011-05-29,2011-07-17,2011-07-29,2011-08-20,2012-08-23,2012-09-16,2012-09-26,2012-10-02,2012-10-04,2012-11-20,2012-12-30,2013-01-26,2013-02-05,2013-02-06

24.8,24.5,24.2,23.7,23.5,23.5,23.3,22.8,22.7,22.4,22.4,21.9,21.8,21.4,20.7,20.6,19.5,19.5,18.9,19.4,19,18.7,18.1,18.1,19.8,19,19,18.5,22,19,18,23.3,21.7,21.3,20.6,20.5,19.7,19.1,19.1,18.4,18.2,17,16.6,16.1,15.8,15,14.8,14.3,13.6,15.8,17.6,23,21,22.5,20,23,24,25,25,25,25

Apr 21, 2014

6 %

Lbs.

171.5,170,163.2,161.2,161.5,162.9,162.1,161,160.6,160.3,159.9,159.9,159.9,159.5,158.4,158.4,158,159,158.6,158.5,158.5,157.7,157.9,159.1,158.3,158.3,158.3,158.3,157.5,157.8,157.8,157.8,157.4,157,157,157.2,156.8,156.4,156,155.6,155.6,157,157.2,157.2,158,158,156.4,158.2,157.4,157.8,159.4,160.2,160.2,161,160.2,159.8,161,162.2,166.4,164.4,162,162.2,163,163,162.6,161.8,161.3,160.1,160.9,162.2,163.8,162,163.6,165.2,166.4,166.9,168.5,170.1,170.1,168.9,168.1,167.7,167.5,167.9,165.4,167.7,167.7,170.8,172.4,170,168.5,166.1,163.8,169.3,167.7,166.1,165.2,164.4,163.6,162.8,162,161.2,160.4,159.6,159.6,159.6,159.9,159.9,159.9,159.9,162.4,161.5,161.5,164.8,164,173.4,176.3,173,177.9,175.5,173,171.4,170.6,169.3,167.3,166.9,168.9,167.3,165.6,164.8,164,163.6,163.2,162.8,161.9,161.5,160.7,160.7,159.5,187,187,182.9,183.7,182,182,184.5,180.4,177.1,176.3,163.4,162.8,165.8,165.4,165.4,163.8,162.9,164.8,165,164.5,164.1,163.9,163.9,164.4,165.1,164.9,164.6,164.2,163.7,163.3,164.2,163.9,163.4,163,162.7,162.4,162.6,162.3,161.5,161,163,163.3,162.3,163,162.6,162.6,162.3,163.1,162.8,162.4,163.2,162.7,162.2,161.7,162.9,163,164.6,165.1,165.1,164.7,164.3,163.8,164.5,165.9,166.4,165.1,165.6,166.3,165.6,165.1,164.7,164,163.5,163.2,162.8,162.5,162.1,161.6,160.9,160.1,159.7,159.4,159.1,161.7,162.4,163,163.5,163.8,160.1,160.7,161.3,160.5,162.2,163.5,164.2,161.2,160.4,160,159.5,160.8,161.8,163.2,163.6,164.3,164.6,165.3,165.8,166.4,166.9,167.8,168.3,168.9,168.9,169.6,169.9,170.2,171.6,172.2,172.9,172.5,173.2,173.5,174.2,174.4,173.4,172.2,171.2,170.9,171.6,172.2,172.5,176,181.6,182.4,183.9,182.4,181.4,180.8,180.3,168.2,167.6,167.1,167.6,171.3,169.1,174.1,166.8,166.2,165.9,165.4,164.5,165.9,167.5,164.2,165.3,166.8,169.5,167.2,165.8,164.6,164.6,163.9,162.8,162.8,162.8,163.1,161.6,160.9,160.5,161.2,160.5,159.8,158.6,158.2,157.9,157.5,157.1,156.4,157.1,156

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LATEST MEASUREMENTS

Thighs
24.5" a gain of 0.5" in 265 days
Sep 16, 2012
Waist
40" a gain of 4.2" in 185 days
Dec 25, 2011
Arms
16.2" a gain of 0.2" in 201 days
Dec 25, 2011
Chest
48.2" a gain of 0.2" in 14 days
Dec 25, 2011

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

This is my current split and I try do Cardio daily while cutting.

Chest/Triceps
Decline Bench- Chest, Triceps & Shoulders
Flat Bench- Chest, Triceps & Shoulders
Dips- Triceps, Chest & Shoulders
Incline Bench or Incline Multi Press- Chest, Triceps & Shoulders
Triceps Pushdown or Extension - Triceps
DB Fly or Machine Butterfly- Pec Exercise & Chest

Back/Arms
Dead lifts- Quadriceps, Hamstrings, Calves & Glutes
EZ Bar curls- Biceps & Forearms
Seated Rows- Middle Back, Triceps & Lats
Wide-Grip Lat Pull downs- Lats, Biceps & Middle back
Underhand Cable Pull downs- Lats, Biceps
Dumbbell Hammer curls- Biceps & Forearms
Wrist curls- Forearms
Rear Delts- Middle Back
Roman Chair- Lower Back

Shoulders/Traps/Neck
Shoulder Press- Shoulders & Triceps
Shoulder shrugs- Traps
Upright Row
Side Lateral Raise- Shoulders
Front Dumbbell Raise- Shoulders
Neck Harness or Machine- Neck

Legs
Squats- Quadriceps, Hamstrings, Calves & Glutes
Stiff-Legged Barbell Dead lift- Lower Back & Hamstrings
Leg presses- Hamstrings, Quadriceps, Calves & Glute
Standing Barbell or Machine Calf Raises- Calves
Seated Leg curls- Quadriceps
Lying Leg curls or Hamtractor- Hamstrings

My Nutrition Program View My Full Nutrition Program

Getsum has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Getsum has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

Getsum has not added any program information.

Encourage him to write about his program.

What Getsum Is Up To

Getsum updated his weight from 209.5 Lbs. to 208 Lbs., a 1.5 Lb. loss in 6 days.

208 Lbs.

May 4, 2013 | Like

Getsum updated his weight from 208.5 Lbs. to 209.5 Lbs., a 1 Lb. gain in 7 days.

209.5 Lbs.

Apr 28, 2013 | Like

Getsum updated his weight from 209.5 Lbs. to 208.5 Lbs., a 1 Lb. loss in 14 days.

208.5 Lbs.

Apr 21, 2013 | Like

Sillybubba likes this.

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Minotaur

Fat fook nothin'! You dun come a long way bruthuh. **** fine job. I remember a pic of a very large you in a blue shirt standing near some water before you started.

Apr 23, 2013 | Like
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Getsum

Thanks Frank, I'm trying. Still have a long way to go though.

Apr 23, 2013 | Like