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Home Gym 1-8-08
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Membership Info
Member Since: Jan 3, 2005
BodyBlog Started: Oct 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 1,015
Forum Posts: 1249
BodyBlog Entries: 1
Comments to Others: 4
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:45am
Last Forum Post: Today, 6:45am
Last Photo Upload: Jan 8, 2008 8:41pm
Last Profile Update: Today, 6:41am
Last Blog Post: Dec 9, 2007 4:31pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 69
Stalking (?) : 0
Getsum

"Cut back down to 195."

Personal Info And Background:
Real Name: Flint
Sex: Male
Age: 40
Location: El Cajon, California, United States
Occupation: Senior Estimator, Contracts
Personal Website: http://myspace.com/flintdb
Gym: The Boxing Club, 24hr Fitness, Home Gym
Gym Location: La Mesa, Santee, Home
When I Started: Oct, 2004
How I Started: I've been working out off and on since I was a kid. I've always been interested in sports, martial arts, wrestling, boxing and weight training.
Why I Love It: I feel better.
How I Stay Motivated: I have type 2 diabetes. If my diet and workouts are slacking, then so is my control. I was on insulin for about 6 weeks back in 2004 and that's when I got serious about working out (Lifting, Boxing, Diet). I haven't been on insulin since, but I have taken some breaks from working out due to my work and school schedules but I always come back for more.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 18, 2008 8:15pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 6:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 9:11pm

Goals:
Main Goal: Live Healthier
Goal (Short): Cut back down to 195.
Goal (Long): Cut back down to 195.
Weight Goal: I want to LOSE 27 lb
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Mar 21, 2008 11:48am

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Contest History:
No Contests
Last Updated: Mar 21, 2008 11:48am

Videos of Getsum
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2007 11:02pm

Favorite Bodybuilding And Fitness Videos
Lee Priest Arms Training Part 1
Lee Priest Arms Training Part 1
Play this video Played: 68
Lee Priest Arms Training Part 2
Lee Priest Arms Training Part 2
Play this video Played: 66
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 60
Last Updated: Dec 8, 2007 11:02pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 9, 2007 4:31pm

It’s been two months since I’ve started tracking my workouts in my journal again and so far so good. I really want to focus on developing my traps and biceps for the remainder of the year and hopefully I can see a significant improvement. Losing body fat is still a priority but I’m sure...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jan 31, 2005
Reason: 
Higher Power DHEA, 25mg/60 Capsules
Started: Jan 31, 2005
Reason: 
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Jan 31, 2005
Reason: 
Last Updated: Jan 23, 2008 11:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: [||}-------{||]
Number Of Posts: 1249 View All Posts
Posts Per Day: 0.97
Last Activity: Today, 6:45am
Recent Threads:


Workout Program:
This is my current 4 day split and I try do Cardio & Abs daily.

Chest/Triceps- Tuesday
Decline Bench- Chest, Triceps & Shoulders (2 sets)
Flat Bench- Chest, Triceps & Shoulders (3-5 sets)
Dips- Triceps, Chest & Shoulders (2 sets)
Incline Bench or Incline Multi Press-...
Last Updated: Dec 11, 2007 2:23pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Boxing
Healthy Foods:
  • Grilled Tilapia & Broccoli
Supplements:
Last Updated: Jan 3, 2008 9:41am

Friends (69)
Fit_Focus
Legs
 

namtrag
210 lbs of blubber
 

freekgirl
artsy fartsy shot
 

Guff
 

ChocoChick
 

heavywt
Most Muscular - 320 Lbs.
 

Claudine
2nd Runner-Up, IDFA Figure Masters
 

Luvsfitness
144.2 pounds
 

tabitha2686
 

Last Updated: May 4, 2008 11:06pm

Visitor Comments (15)
[ Leave Getsum a Comment ]
bicep curler britonarius [ View Profile ]
Mar 10, 2008 1:50am
Hi Flint - Hows it going ? Still cutting ?
4 hours Out woo hooo!! KatNap [ View Profile ]
Jan 21, 2008 4:41am
Thanks for the add !!!>^..^<
Clem08 [ View Profile ]
Jan 11, 2008 4:36pm
You've made some really impressive progress man, congrats!!
Wen73 [ View Profile ]
Dec 28, 2007 7:51am
Thank you! Looking forward to seeing more progress in the near future!
Wen73 [ View Profile ]
Dec 28, 2007 7:12am
Hey, how's it going? Good luck on reaching your goals in '08!
bicep curler britonarius [ View Profile ]
Dec 24, 2007 3:28am
happy christmas
dkf10425 [ View Profile ]
Dec 16, 2007 11:23am
Thanks Bro! And thanks for adding me. You have made a lot of progress fast. That's awesome, keep hitting those weights!
Izzy04 [ View Profile ]
Dec 16, 2007 6:05am
Thanks for the add and good luck with your cut! I know it's not easy
Bad ass Frank Minotaur [ View Profile ]
Nov 30, 2007 4:05pm
Thanks, I'm tryin'!
tabitha2686 [ View Profile ]
Nov 24, 2007 4:19pm
happy thanksgiving!
Upload your profile picture! Stevebaby [ View Profile ]
Nov 12, 2007 10:10pm
Good insight on diabetic thread. Thanks for the good words.
oldsuperman [ View Profile ]
Nov 9, 2007 8:31pm
Flint! Man you're still looking great bud! Keep the faith and train like hell! ed aka Old Supe
Most Muscular - 320 Lbs. heavywt [ View Profile ]
Nov 4, 2007 8:45am
What a home gym setup! Can I come over and play? Seriously, though - it looks like your weight loss is proceeding well - good luck and keep at it!
at the foot ball fild gym flando [ View Profile ]
Oct 14, 2007 11:23am
hey do you want to look good than keep on working out don't be fooling around work out maybe for 21 days than after 21 days than rest for 3 days than go back for 21 days nad drink a lot of water
Guff [ View Profile ]
Oct 12, 2007 1:35pm
Thanks for the add! Looks like you have one helluva garage!
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