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View Getsum's:
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Membership Info

Member Since: Jan 3, 2005
BodyBlog Started: Oct 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 1,015

Forum Posts: 1249
BodyBlog Entries: 1
Comments to Others: 4
BodyPoints (?) : 0

Forum Rep (?) : Getsum 40000

Activity

Last Visit: Today, 6:45am
Last Forum Post: Today, 6:45am
Last Photo Upload: Jan 8, 2008 8:41pm
Last Profile Update: Today, 6:41am
Last Blog Post: Dec 9, 2007 4:31pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 69

Stalking (?) : 0


Getsum "Cut back down to 195."

Personal Info And Background:
Real Name:	Flint
Sex:	Male
Age:	40
Location:	El Cajon, California, United States
Occupation:	Senior Estimator, Contracts
Personal Website:	http://myspace.com/flintdb
Gym:	The Boxing Club, 24hr Fitness, Home Gym
Gym Location:	La Mesa, Santee, Home
When I Started:	Oct, 2004
How I Started:	I've been working out off and on since I was a kid. I've always been interested in sports, martial arts, wrestling, boxing and weight training.
Why I Love It:	I feel better.
How I Stay Motivated:	I have type 2 diabetes. If my diet and workouts are slacking, then so is my control. I was on insulin for about 6 weeks back in 2004 and that's when I got serious about working out (Lifting, Boxing, Diet). I haven't been on insulin since, but I have taken some breaks from working out due to my work and school schedules but I always come back for more.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 18, 2008 8:15pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	37.75" (95.89 cm)
Weight:	203 lb (92.3 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	19.0 %	Calves:	16.25" (41.28 cm)
Chest:	46.5" (118.11 cm)	Forearms:	12.75" (32.39 cm)
Arms:	16" (40.64 cm)	Shoulders:	53" (134.62 cm)
Hips:	41" (104.14 cm)	Neck:	16" (40.64 cm)
Last Updated: Today, 6:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	387 lb (175.9 kg)	Barbell Rows:	186 lb (84.5 kg)
Deadlift:	350 lb (159.1 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Mar 22, 2008 9:11pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Cut back down to 195.
Goal (Long):	Cut back down to 195.
Weight Goal:	I want to LOSE 27 lb
Bodyfat Goal:	14%
Upcoming Contest:
Last Updated: Mar 21, 2008 11:48am

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Contest History:
No Contests
Last Updated: Mar 21, 2008 11:48am

Videos of Getsum
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2007 11:02pm

Favorite Bodybuilding And Fitness Videos
	Lee Priest Arms Training Part 1 Played: 68
	Lee Priest Arms Training Part 2 Played: 66
	Lee Priest - The Blond Myth Played: 60
Last Updated: Dec 8, 2007 11:02pm

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Dec 9, 2007 4:31pm It’s been two months since I’ve started tracking my workouts in my journal again and so far so good. I really want to focus on developing my traps and biceps for the remainder of the year and hopefully I can see a significant improvement. Losing body fat is still a priority but I’m sure... Read More » View Getsum's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry Started: Jan 31, 2005 Reason:
	Higher Power DHEA, 25mg/60 Capsules Started: Jan 31, 2005 Reason:
	Higher Power Chromium Picolinate, 200mcg/100 Capsules Started: Jan 31, 2005 Reason:
Nutrex Lipo 6, 120 Vcaps read more »
AST Multi Pro 32X, 100 Caplets read more »
Optimum BCAA 1000 Caps, 400 Capsules read more »
View All Current Supplements »
Last Updated: Jan 23, 2008 11:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	[\|\|}-------{\|\|]
Number Of Posts:	1249 View All Posts
Posts Per Day:	0.97
Last Activity:	Today, 6:45am
Recent Threads: Getsum's Journal posted in Over 35 Workout Journals -last reply: 4 hours ago Does Weight Loss = Strength Loss? posted in Over Age 35 -last reply: 213 days ago 4 day split critique - opinions wanted posted in Over Age 35 -last reply: 240 days ago DHEA Mg Per Serving? posted in Over Age 35 -last reply: 1130 days ago 4 Day Split - Opinions & Suggestions Wanted posted in Workout Programs -last reply: 1199 days ago View All Threads »

Workout Program:

This is my current 4 day split and I try do Cardio & Abs daily.

Chest/Triceps- Tuesday
Decline Bench- Chest, Triceps & Shoulders (2 sets)
Flat Bench- Chest, Triceps & Shoulders (3-5 sets)
Dips- Triceps, Chest & Shoulders (2 sets)
Incline Bench or Incline Multi Press-...

Last Updated: Dec 11, 2007 2:23pm

Favorites
Bodybuilding.com Articles:	Core & Abdominal Training: Get Great Abs! by Jeremy Likness Carb Cycling For Fat Loss. by Tim Wescott Top Seven Reasons Why You Might Not Be Losing Weight. by Shannon Clark View All 5 Articles »
Bodyparts:	Chest [ exercises ]
Hobbies:	Boxing
Healthy Foods:	Grilled Tilapia & Broccoli
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Last Updated: Jan 3, 2008 9:41am

Friends (69)

Fit_Focus	namtrag	freekgirl
Guff	ChocoChick	heavywt
Claudine	Luvsfitness	tabitha2686

Show All Friends (69) »

Last Updated: May 4, 2008 11:06pm

Visitor Comments (15)
[ Leave Getsum a Comment ]
	britonarius [ View Profile ] Mar 10, 2008 1:50am Hi Flint - Hows it going ? Still cutting ?
	KatNap [ View Profile ] Jan 21, 2008 4:41am Thanks for the add !!!>^..^<
	Clem08 [ View Profile ] Jan 11, 2008 4:36pm You've made some really impressive progress man, congrats!!
	Wen73 [ View Profile ] Dec 28, 2007 7:51am Thank you! Looking forward to seeing more progress in the near future!
	Wen73 [ View Profile ] Dec 28, 2007 7:12am Hey, how's it going? Good luck on reaching your goals in '08!
	britonarius [ View Profile ] Dec 24, 2007 3:28am happy christmas
	dkf10425 [ View Profile ] Dec 16, 2007 11:23am Thanks Bro! And thanks for adding me. You have made a lot of progress fast. That's awesome, keep hitting those weights!
	Izzy04 [ View Profile ] Dec 16, 2007 6:05am Thanks for the add and good luck with your cut! I know it's not easy
	Minotaur [ View Profile ] Nov 30, 2007 4:05pm Thanks, I'm tryin'!
	tabitha2686 [ View Profile ] Nov 24, 2007 4:19pm happy thanksgiving!
	Stevebaby [ View Profile ] Nov 12, 2007 10:10pm Good insight on diabetic thread. Thanks for the good words.
	oldsuperman [ View Profile ] Nov 9, 2007 8:31pm Flint! Man you're still looking great bud! Keep the faith and train like hell! ed aka Old Supe
	heavywt [ View Profile ] Nov 4, 2007 8:45am What a home gym setup! Can I come over and play? Seriously, though - it looks like your weight loss is proceeding well - good luck and keep at it!
	flando [ View Profile ] Oct 14, 2007 11:23am hey do you want to look good than keep on working out don't be fooling around work out maybe for 21 days than after 21 days than rest for 3 days than go back for 21 days nad drink a lot of water
	Guff [ View Profile ] Oct 12, 2007 1:35pm Thanks for the add! Looks like you have one helluva garage!

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