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Membership Info
Member Since: Jan 3, 2005
BodyBlog Started: Oct 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,825
Forum Posts: 1308
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 7:20pm
Last Forum Post: Apr 19, 2009 9:07pm
Last Photo Upload: Jan 8, 2008 9:41pm
Last Profile Update: Nov 25, 2009 7:19pm
Last Blog Post: Dec 9, 2007 4:31pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 69
Stalking (?) : 0
Inspiring (?) : 0

Getsum

Overall Goal:  Get down to 190.

Fit Status:  Getsum has not entered a Fit Status.  Ask Getsum for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Flint
Sex:
Male
Age:
41
Location:
El Cajon, California, United States
Occupation:
Senior Estimator, Contracts
Personal Website:
http://myspace.com/flintdb
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
I've been working out off and on since I was a kid. I've always been interested in sports, martial arts, wrestling, boxing and weight training.
Why I Love It:
I feel better.
How I Stay Motivated:
I have type 2 diabetes. If my diet and workouts are slacking, then so is my control. I was on insulin for about 6 weeks back in 2004 and that's when I got serious about working out (Lifting, Boxing, Diet). I haven't been on insulin since, but I have taken some breaks from working out due to my work and school schedules but I always come back for more.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 18, 2008 9:15pm

What Getsum Is Up To:
Nov 25, 2009
Getsum changed Weight from 196 lbs. to 194.5 lbs., a 1.5 lb. loss in 3 days
Nov 22, 2009
Getsum changed Weight from 196 lbs. to 196 lbs., no change in the past 3 days
Nov 19, 2009
Getsum changed Weight from 197 lbs. to 196 lbs., a 1 lb. loss in 56 days
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 7:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 10:11pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Get down to 190.
Goal (Long):
Get down to 190.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 17, 2009 10:25pm

Members That Inspire Getsum:
Getsum does not have inspirational members yet.

BodyAnswers
Getsum has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 17, 2009 10:25pm

Videos of Getsum
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2007 12:02am

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 111
Last Updated: Dec 9, 2007 12:02am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 9, 2007 4:31pm

It’s been two months since I’ve started tracking my workouts in my journal again and so far so good. I really want to focus on developing my traps and biceps for the remainder of the year and hopefully I can see a significant improvement. Losing body fat is still a priority but I’m sure...

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jan 31, 2005
Reason: 
Higher Power DHEA, 25mg/60 Capsules
Started: Jan 31, 2005
Reason: 
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Jan 31, 2005
Reason: 
Last Updated: Jan 23, 2008 12:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: [||}-------{||]
Number Of Posts: 1308 View All Posts
Posts Per Day: 0.71
Last Activity: Nov 19, 2009 5:25pm
Recent Threads:

Workout Program:
This is my current 4 day split and I try do Cardio & Abs daily.

Chest/Triceps- Tuesday
Decline Bench- Chest, Triceps & Shoulders (2 sets)
Flat Bench- Chest, Triceps & Shoulders (3-5 sets)
Dips- Triceps, Chest & Shoulders (2 sets)
Incline Bench or Incline Multi Press-...
Last Updated: Dec 11, 2007 3:23pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Boxing
Healthy Foods:
  • Grilled Tilapia & Broccoli
Supplements:
Last Updated: Jan 3, 2008 10:41am

Friends (69)









Last Updated: May 5, 2008 12:06am

Visitor Comments (16)
[ Leave Getsum a Comment ]
Wife's idea of posing 67fastback [ View Profile ]
Jan 3, 2009 11:17pm
Happy New Year!
bicep curler britonarius [ View Profile ]
Mar 10, 2008 2:50am
Hi Flint - Hows it going ? Still cutting ?
KatNap [ View Profile ]
Jan 21, 2008 5:41am
Thanks for the add !!!>^..^<
Clem08 [ View Profile ]
Jan 11, 2008 5:36pm
You've made some really impressive progress man, congrats!!
Upload your profile picture! Wen73 [ View Profile ]
Dec 28, 2007 8:51am
Thank you! Looking forward to seeing more progress in the near future!
Upload your profile picture! Wen73 [ View Profile ]
Dec 28, 2007 8:12am
Hey, how's it going? Good luck on reaching your goals in '08!
bicep curler britonarius [ View Profile ]
Dec 24, 2007 4:28am
happy christmas
DarinK [ View Profile ]
Dec 16, 2007 12:23pm
Thanks Bro! And thanks for adding me. You have made a lot of progress fast. That's awesome, keep hitting those weights!
Izzy04 [ View Profile ]
Dec 16, 2007 7:05am
Thanks for the add and good luck with your cut! I know it's not easy
Upload your profile picture! Minotaur [ View Profile ]
Nov 30, 2007 5:05pm
Thanks, I'm tryin'!
tabitha2686 [ View Profile ]
Nov 24, 2007 5:19pm
happy thanksgiving!
Upload your profile picture! Stevebaby [ View Profile ]
Nov 12, 2007 11:10pm
Good insight on diabetic thread. Thanks for the good words.
oldsuperman [ View Profile ]
Nov 9, 2007 9:31pm
Flint! Man you're still looking great bud! Keep the faith and train like hell! ed aka Old Supe
Most Muscular - 320 Lbs. heavywt [ View Profile ]
Nov 4, 2007 9:45am
What a home gym setup! Can I come over and play? Seriously, though - it looks like your weight loss is proceeding well - good luck and keep at it!
at the foot ball fild gym flando [ View Profile ]
Oct 14, 2007 12:23pm
hey do you want to look good than keep on working out don't be fooling around work out maybe for 21 days than after 21 days than rest for 3 days than go back for 21 days nad drink a lot of water
Guff [ View Profile ]
Oct 12, 2007 2:35pm
Thanks for the add! Looks like you have one helluva garage!
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