To Get ABS like **XNick EdgeX**

Accomplished: Graduated from law school; took the bar exam; and helped my wife deliver our third child. Short Term Goals: Get back into shape Long Term Goals: Lose 75Lbs by next Summer

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

Working my way back to 270 of HARD LEAN MUSCLE!!

Wanna be bigger and thicker..

Short term, just keep my current body fat % while constantly Gain lean muscle mass. I don't want to diet the rest of my life.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

I want to be 200lbs by 2011.

nice abs,nice postures

I am doing a lot of different things, yoga, weightlifting, pullups, dips and jogging, and it feels great! Stronger and healthier!

gain as much size as possible this next year, perfect what i build, and win nationals next year

You never get a second chance to make a first impression.

My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.