Bodybuilding.com Information Motivation Supplementation
in:
GetYourShineBox
14%
bf
204 Lbs.
wt
6'4"
ht
BodySpace Member
GetYourShineBox
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Reputation:

Member Since: Dec 25, 2012

Last Visit: May 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
39
gender
Male
location
Mount Laurel, NJ, US
gym
occupation
Attorney
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Overall Goal
///
Gain Muscle
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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175.4 Lbs.

LEAN BODY MASS

28.6 Lbs.

BODY FAT

CURRENT WEIGHT
204
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-25,2013-01-07,2013-01-15,2013-01-21,2013-01-22,2013-01-28,2013-01-29,2013-02-03,2013-02-11,2013-03-05,2013-05-16
217,217.4,213,214.9,214.9,214.4,214.4,212.4,210.6,209,204
Oct 22, 2013
220 Lbs.
%
2012-12-25,2013-01-07,2013-01-29,2013-02-03
20,24.8,24.8,14
Oct 22, 2013
17 %
Lbs.
2012-12-25,2013-01-07,2013-01-15,2013-01-21,2013-01-22,2013-01-28,2013-01-29,2013-02-03,2013-02-11,2013-03-05,2013-05-16
173.6,163.5,160.2,161.6,161.6,161.2,161.2,182.7,181.1,179.7,175.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

GetYourShineBox has not added any program information.

My Nutrition Program View My Full Nutrition Program

GetYourShineBox has not added any program information.

My Supplement Program View My Full Supplement Program

GetYourShineBox has not added any program information.

My Motivation Program View My Full Motivation Program

GetYourShineBox has not added any program information.

What GetYourShineBox Is Up To

GetYourShineBox updated his weight from 209 Lbs. to 204 Lbs., a 5 Lb. loss in 72 days.

204 Lbs.
May 16, 2013 |
chaunska likes this.
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GetYourShineBox is now friends with Muscledad40.

Apr 16, 2013

GetYourShineBox Rest day yesterday...back after to today. Core and some sprints. Enjoy your day!

Apr 7, 2013 |
StrongAngel81, jesavity and 1 other like this.
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GetYourShineBox is now friends with dylanfan61 and Holly60015.

Apr 4, 2013

GetYourShineBox Cardio and core work, done and done. Bis and back tomorrow night. Have a good one and dont forget to keep your eye on the prize!

Mar 26, 2013 |
Experiencaholic, Irishdude1 and 5 others like this.
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GetYourShineBox Rocked the chest and tri's tonight. PS to the D-Bag that works my gym at night, turning off stuff 15min early isn't gonna make me leave!

Mar 25, 2013 |
Irishdude1, StrongAngel81 and 4 others like this.
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GetYourShineBox Remember its all about self: self determination, self motivation, all while being selfless. Impossible? Perhaps but give it hell! Be fit!!

Mar 25, 2013 |
hcknowles, Irishdude1 and 4 others like this.
  • Bubbleboy54

    Nice GYSB!!! The selfless portion is giving back Karma where it is due!!! We are all in this together!!!

    Mar 25, 2013 | |
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GetYourShineBox is now friends with MorePainPlz, ASmith11 and 1 other.

Mar 25, 2013

GetYourShineBox So much for watching 12 straight hours of NCAA Tourney..Ended up at the gym this AM legs, gonna hit the abs later! Go Temple and LaSalle!

Mar 24, 2013 |
gymrat9868, AlainaLee and 1 other like this.
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GetYourShineBox Got shoulders/traps/calves in. Active rest tomorrow (abs/cardio) and Sunday off- think I'll watch 12 straight hrs of the NCAA Tourney!

Mar 22, 2013 |
gymrat9868, MadeInBrazilV and 1 other like this.
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GetYourShineBox Heading out for my Friday night date with the gym! Have a good one y'all!

Mar 22, 2013 |
jesavity, emeralderin and 3 others like this.
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GetYourShineBox is now friends with Aprilth, MadeInBrazilV and 5 others.

Mar 21, 2013

GetYourShineBox Damn fridge died. All my healthy food = trash. The repairman blow$. Another day living out of a cooler! Time to take out some frustration!

Mar 21, 2013 |
Angelina8226 and MadeInBrazilV like this.
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GetYourShineBox Out of work a bit early. Workout in and done by 5pm! What! No 9:30 pm workout, I won't know what to do with myself!

Mar 19, 2013 |
hcknowles, nicole86 and 4 others like this.
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GetYourShineBox Legs done....New routine gave me the wobbles! Changed up my macros (40/40/20) and workout splits w/new routines to shed this final 5lbs.

Mar 18, 2013 |
Irishdude1, StrongAngel81 and 2 others like this.
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About Me

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Visitor Comments

Leave a Comment
Aprilth
Aprilth Thanks for the Add. All the best my new friend. Mar 23, 2013 8:43pm
Alli31
Alli31 You're always really sweet to me.... Thank you. Mar 22, 2013 11:00pm
MadeInBrazilV
MadeInBrazilV awww Thank you dear :) Mar 21, 2013 5:43pm
hformaus
hformaus You look incredible too! Thanks for commenting on my status updates...you make it feel like home here. :) Mar 19, 2013 5:45pm
Purdin
Purdin Thanks for the add :) Mar 9, 2013 8:39am
josh2468
josh2468 when can we armreslte josh Mar 8, 2013 11:11pm
StrongAngel81
StrongAngel81 Thanks for the add :) Mar 8, 2013 4:39pm
missbrooke09
missbrooke09 Thanks for the add!! Thank you very much ! I appreciate it :) keep up the good work !! Mar 7, 2013 10:20pm
epiphany205
epiphany205 thx for friend request - why no pics? shy?... Bis are nice...you should post the rest....LOL... Let's crank this out.... looks like your almost there...well from what I can tell....LOL enter the BSN SHRED with me.. Talk to you soon Mar 6, 2013 8:27am
PixieBell
PixieBell :) You are welcome. Thanks... I was blessed with big legs, so I feel that I need to make them pop. I have much more that I want to do, but I'm very happy with where they are. :) Mar 3, 2013 9:49am
PixieBell
PixieBell Thank you for the pic comment! ;) Glad you like it!! Mar 3, 2013 9:30am
nicole86
nicole86 Glad two worked but hope u got some sleep! If u continue not to sleep theres times ive dropped it down to scoop n half for that reason. Good luck. Feb 28, 2013 5:25am
agdc28
agdc28 Thank ya! Feb 24, 2013 2:53pm
40fit
40fit Classic movie man. Feb 24, 2013 2:14pm
40fit
40fit awesome friggin username. lol. Feb 24, 2013 1:59pm
FitnsDiva
FitnsDiva Thanks so much for the Friend Request and commenting on my pic. Sorry for the delay on getting back at you, With work and School, Im only able to get on here about once every week. But I do appreciate the support and look forward to keeping one another on track! Blessings~ Feb 16, 2013 12:50pm
MonalisaSMILES
MonalisaSMILES Hey gorgeous! Thanks for the support. Hope you had a great day ;) Feb 11, 2013 8:28pm
Embernichole
Embernichole thank you so much!!! i'm a beast!!! lol! well almost! ha! Feb 11, 2013 5:30pm
Naeara
Naeara Thanks for the add and encouragement!!! Feb 11, 2013 12:55pm
Coondogette
Coondogette Thanks for the recommendations - I do all sorts of other proteins, but not soy. For women especially, soy inhibits the thyroid gland from taking up thyroid and can actually cause irreversible damage. Most people don't know that. But the others, absolutely! I love them, especially quinoa! Feb 10, 2013 10:45am

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