Dec 19, 2009 9:38am

Its going good man! Training is increasing in weights and my Dad is pretty much fully recovered now, he'll be at 100% soon. How bout yourself? What you got planned for 2010?

Dec 19, 2009 9:36am

Its slowly coming along! I'm at 475 right now and two and a half away weeks away from attempting the strict 500 deadlift. I just recently started training with bands on the deadlift to help gain some new strength.

Dec 16, 2009 11:26am

Hey brotha hows the iron?? Quick question, wanted to know your advice on what attributed the most to raising your deadlift strength. Alot of posterior core work? hitting the hams more? Any advice would be much appreciated!

Dec 15, 2009 7:36am

Hey hope you doin alright! Our motivation can't be high every day all the time. But everyone has that nitch that drives them to do more. It may be a certain workout, a certain lift, or anything in life. Keep striving to improve and focus on the long-term outcome. God Bless

Dec 8, 2009 8:03am

Thanks brotha! My goal is to catch up to you. I've been doing a 2 days Powerlifting/3 days hypertrophy split that I love. I hated combining powerlifting reps and hypertrophy reps all in the same workout and I'm learning this is much better.

Dec 8, 2009 7:59am

haha thats hilarious! I try to grow my hair out but then it gets curly like matthew mcnaughhay style and i just cant deal with it, lol. I bet you've been hittin it hard you are a beast of a champion! I've been doin the same, tore my legs up this morning!

Dec 7, 2009 7:44am

Your physique is the definition of insanity! Insane over head pressing strength. Ripped lean and full of mean! (well maybe not that mean) lol

Dec 4, 2009 9:27am

Layne your dvd has taugh me alot. I can't wait to get into natural contests. I wish it was more popular in the south, im having trouble finding anyone to prepare me.

Dec 1, 2009 8:19am

oh yes sir yes sir. Just started a brand new training split, gona stick to it for 8 weeks and monitor the results. Hopin for the best in size and strength! How bout you?? Blessings

Dec 1, 2009 8:16am

John, as of right now I am sitting at 199 pounds, 11% bodyfat, with a show in April. When would you recommend to start dieting. I also just starting doing Layne Norton's Power/Hypertrophy Split this week. Lagging bodyparts-hamstrings,calves,forearms.

Nov 30, 2009 4:47pm

Sounds like we got similar goals! I'm not sure if I'm going to get to compete in 2010 but im hoping so! Stay after it, you can achieve anything and you only live once

Nov 23, 2009 1:48pm

thanks for the advice john! I appreciate all the help you've given me

Nov 23, 2009 10:00am

Hey its been awhile! how ya been? I've been great! Adding new training methods and routines to my regime. Your abs and arms are lookin right!

Nov 23, 2009 9:55am

Hey! No your good i got your message, just replied. Hit me back blond bombshell!

Nov 15, 2009 6:49pm

Great! Thanks so much for your help/advice. Quick question. I feel I have good mass for my size right now besides a couple lagging areas. But with me being 5'11" what would you say I need to weigh in off season. Right now I am only 200. I'm leaner than most with that weight. I just don't know if going into pre-contest if im going to be surprised if I sacrifice some mass while cutting.

Nov 13, 2009 3:16pm

How are you man! Its been a long while since I hit you up. I've been researching alot of Tom Venuto and Layne Nortons material. Theres a natural texas show in April and one in July, I am very excited to participate in one. I'd love to hit you up later on for input on some training advice

Nov 13, 2009 10:56am

awesome job bro! Stay strong in the Lord and keep given him the glory!

Nov 10, 2009 2:54pm

haha WOW OUR COSTUMES MATCH!

Nov 10, 2009 2:52pm

Sup bro hows training!? Thought you'd appreciate my halloween pic of me(from the Watchman and Wolverine) hahaa

Nov 9, 2009 6:48am

thanks man! Your lookin fantastic. Great improvement through the years. keep striving and pressing on!