Yesterday, 7:20pm

Anytime, I enjoy helping people who are looking to better themselves. Do a skin fold, weigh yourself, let me know your height and I can better tell you if you are in a good place or not.

Yesterday, 4:06pm

great to hear from u hun! :) ull have to post some progress pics so i can see how that new training is goin! thanks for the compliment too! hope u had a great weekend, Z

Nov 21, 2009 11:40am

hey you!! I think my emails are messed up.. Did you get replies from me. Everything I have replied to is showing I didnt reply.

Nov 20, 2009 10:46am

Truthfully, don't worry about your weight. Judges don't bring a scale on stage. There are people that weight 160 and look 220 and people 220 that look 160. The name of the game is convincing the judges you look the best hitting majority of the poses.

Nov 19, 2009 5:52pm

hey u!! :) just stoppin by to say HI! hope ur doing well hun!

Nov 15, 2009 12:46pm

No problem, I'd love to help. Also, if you get a chance look up Tommy Jeffers as well. He is my training partner and IFPA pro natural bodybuilder. He has a lot of good videos on you tube that will give you ideas. He is Sporto1633 on bodyspace. I will be competing again in May so I'll be going through contest prep at the sametime as you.

Nov 15, 2009 4:39am

You betcha!!! Have a good week mate

Nov 13, 2009 1:57pm

Dude that was an awesome picture, i didnt even know it was you, lol!!

Nov 11, 2009 2:34am

Your costume's look great :) thanks so much, glad you dropped by

Nov 6, 2009 6:35pm

Great choices for workout music.

Nov 6, 2009 4:54pm

Your views on MMA guys is on the money buddy. I train with my buddies who do MMA, and your right, they are some of the nicest guys. You meet male models and actors and they are complete pricks, go figure.

Nov 4, 2009 8:01am

Yo Getstrong, how's it going man?? I had a quick question. I see that you're into MMA, me too. I had someone at church tell me that a "true" Christian with a Godly heart wouldn't condone such violent activities. I was so hurt and offended. I'm not a violent person at all, I just dig MMA. What do you think of that? I just couldn't believe it. Take care man

Nov 4, 2009 8:01am

Yo Getstrong, how's it going man?? I had a quick question. I see that you're into MMA, me too. I had someone at church tell me that a "true" Christian with a Godly heart wouldn't condone such violent activities. I was so hurt and offended. I'm not a violent person at all, I just dig MMA. What do you think of that? I just couldn't believe it. Take care man

Nov 2, 2009 12:32am

hi!! glad to hear from u! looks like ur getting even more ripped! great avi :) yah it has been a busy couple of months huh? im really to slow down some LOL! im finally done competing and just training and maintaining now! nice custome, u gonna post pics? i never saw watchmen!

Oct 30, 2009 5:45pm

just stoppin by to say HI!!:) Jen

Oct 30, 2009 8:47am

Powderhouse Productions, TV producer for major networks, NEEDS TEXAS BODY BUILDERS. Our next show will talk about artificial muscles and we'd like to talk about them with a few body builders around to show real muscles at their finest. If you are interested please contact us. We will be shooting November 23rd or 24th in the Dallas area. It should be an interesting shoot and great exposure for all involved. I look forward to hearing from you. DParsons@Powderhouse.net 617-629-2200Ext277

Oct 29, 2009 5:33pm

hey stranger!! how r u? havent talked to u in forever! wats new hun?

Oct 23, 2009 10:02pm

Thanks! Your abs are so amazing. Keep up the awesome work!

Oct 11, 2009 4:42pm

Well hellloooooo!!!! I think I've seen you somewhere before?!?! =)

Oct 10, 2009 12:02pm

howz it going, man? awesome back, buddy. Keep at it. Peace, Rich