Discounts & Deals - Sign Up!
Overall Goal
///
Compete
To grow into the man God wants me to be
Progress & Goals
BEFORE
Jan 8, 2010
CURRENT
Feb 19, 2013
196.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 22, 2013
CURRENT BODY FAT
8.5
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2007-11-12,2008-05-01,2008-05-05,2009-05-07,2009-07-01,2009-08-15,2009-10-30,2009-12-04,2009-12-27,2010-01-02,2010-01-24,2010-01-29,2010-02-09,2010-02-23,2010-03-16,2010-05-11,2011-05-05,2012-03-15,2012-04-10,2012-04-11,2013-01-17,2013-01-31,2013-02-12,2013-02-19,2013-02-26,2013-02-27,2013-02-28,2013-03-05,2013-03-07,2013-03-09,2013-03-10,2013-03-12,2013-03-14,2013-03-15,2013-03-17,2013-03-21,2013-03-24,2013-03-25,2013-03-28,2013-04-11,2013-04-16,2013-04-22
180,190,192,200,202,199,197,201,202,204,206,207,210,211,209,205,203,209,211,206,194,203,202,209,198,212,210,211,212,213,214,214,214,214,214,215,213,212,214,210,214,215
%
2007-11-12,2008-05-05,2009-05-07,2010-02-09,2012-01-05,2012-03-15,2012-04-10,2012-04-11,2013-01-17,2013-01-31,2013-02-12,2013-02-19,2013-02-26,2013-02-27,2013-02-28,2013-03-05,2013-03-07,2013-03-09,2013-03-10,2013-03-12,2013-03-14,2013-03-15,2013-03-17,2013-03-21,2013-03-24,2013-03-25,2013-03-28,2013-04-11,2013-04-16,2013-04-22
6,4,6,10,7,6,5,5,5,9,6,7,4,8,8,8,8,8.5,8,9,8.5,8,8,8,8,8,8,7,8,8.5
Lbs.
2007-11-12,2008-05-01,2008-05-05,2009-05-07,2009-07-01,2009-08-15,2009-10-30,2009-12-04,2009-12-27,2010-01-02,2010-01-24,2010-01-29,2010-02-09,2010-02-23,2010-03-16,2010-05-11,2011-05-05,2012-03-15,2012-04-10,2012-04-11,2013-01-17,2013-01-31,2013-02-12,2013-02-19,2013-02-26,2013-02-27,2013-02-28,2013-03-05,2013-03-07,2013-03-09,2013-03-10,2013-03-12,2013-03-14,2013-03-15,2013-03-17,2013-03-21,2013-03-24,2013-03-25,2013-03-28,2013-04-11,2013-04-16,2013-04-22
169.2,178.6,184.3,188,189.9,187.1,185.2,188.9,189.9,191.8,193.6,194.6,189,189.9,188.1,184.5,188.8,196.5,200.4,195.7,184.3,184.7,189.9,194.4,190.1,195,193.2,194.1,195,194.9,196.9,194.7,195.8,196.9,196.9,197.8,196,195,196.9,195.3,196.9,196.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Layne Nortons Power/Hypertrophy Split
-Making great gains so far!
-Making great gains so far!
My Nutrition Program View My Full Nutrition Program
GetStrong84 has not added any program information.
My Supplement Program View My Full Supplement Program
GetStrong84 has not added any program information.
My Motivation Program View My Full Motivation Program
GetStrong84 has not added any program information.
GetStrong84 updated his weight from 214 Lbs. to 215 Lbs., a 1 Lb. gain in 6 days.
Apr 22, 2013 | Like
highways likes this.
Visitor Comments
lisasandberg
Still competing! Next competition is in 10 weeks, Kansas City!! ahhh I can't wait!!!
Mar 15, 2013 9:20pm
Elsword
Thanks for the add bro! Huge arms and pecs, great job there! How's everything going?
Mar 12, 2013 7:33pm
Cheezziitt
Nice! SO you've been building then?? How long has your prep been with the show change? I am doing something similar. I did figure last spring, did well but knew physique was a better fit for me. So I hung up the heels and have been building a bigger better physique for the last year!! :) My next and first physique show is in 2 weeks!!! SUper excited. Good luck on your upcoming mass building!! ;P
Mar 11, 2013 7:34pm
Cheezziitt
Hey you too!! Whatcha got planned this year? How's training?! -liz (http://www.facebook.com/LizBNPCCompetitor)
Mar 11, 2013 7:17pm
leanguy09
Hahaha your welcome man! I try to encourage however I can! Wow, really I didn't know my pics and progress were really good I'll take that! haha. Yeah, people tell me that I'm funny all the time. But when it comes to working out I just think about Joshua 1:9. Any scriptures you know of that helps you when working out?
Mar 6, 2013 10:03pm
fitJeneration
Thank you neighbor! i love the styling on your cover pic! xoxofitjen
Mar 6, 2013 6:01pm
leanguy09
Thats whats up man! Well it looks like your moving in the right direction! Ayyyyeee thats whats up? Another christian bro here! :)
Mar 6, 2013 5:30pm
tfeifel
Thank u! You look incredible :)! It's still so cold here.. can't wait for summer! U?
Mar 6, 2013 8:47am
zarah
Great definition and Mike O Hearn is an awesome guy to listen to. Any results noted?
Mar 5, 2013 6:00pm
octavio1465
hey buddy, I think quads is more dificult to growth than chest, good luck
Mar 1, 2013 9:46am
krisloock
Lol...thanks! I managed to squeak out a few reps and it was at the END of my back workout...
Feb 28, 2013 12:16pm
GetStrong84 is now friends with FitValleyChick and armyrugby88.