Nov 6, 2009 6:35pm

Great choices for workout music.

Nov 6, 2009 4:54pm

Your views on MMA guys is on the money buddy. I train with my buddies who do MMA, and your right, they are some of the nicest guys. You meet male models and actors and they are complete pricks, go figure.

Nov 4, 2009 8:01am

Yo Getstrong, how's it going man?? I had a quick question. I see that you're into MMA, me too. I had someone at church tell me that a "true" Christian with a Godly heart wouldn't condone such violent activities. I was so hurt and offended. I'm not a violent person at all, I just dig MMA. What do you think of that? I just couldn't believe it. Take care man

Nov 4, 2009 8:01am

Yo Getstrong, how's it going man?? I had a quick question. I see that you're into MMA, me too. I had someone at church tell me that a "true" Christian with a Godly heart wouldn't condone such violent activities. I was so hurt and offended. I'm not a violent person at all, I just dig MMA. What do you think of that? I just couldn't believe it. Take care man

Nov 2, 2009 12:32am

hi!! glad to hear from u! looks like ur getting even more ripped! great avi :) yah it has been a busy couple of months huh? im really to slow down some LOL! im finally done competing and just training and maintaining now! nice custome, u gonna post pics? i never saw watchmen!

Oct 30, 2009 5:45pm

just stoppin by to say HI!!:) Jen

Oct 30, 2009 8:47am

Powderhouse Productions, TV producer for major networks, NEEDS TEXAS BODY BUILDERS. Our next show will talk about artificial muscles and we'd like to talk about them with a few body builders around to show real muscles at their finest. If you are interested please contact us. We will be shooting November 23rd or 24th in the Dallas area. It should be an interesting shoot and great exposure for all involved. I look forward to hearing from you. DParsons@Powderhouse.net 617-629-2200Ext277

Oct 29, 2009 5:33pm

hey stranger!! how r u? havent talked to u in forever! wats new hun?

Oct 23, 2009 10:02pm

Thanks! Your abs are so amazing. Keep up the awesome work!

Oct 11, 2009 4:42pm

Well hellloooooo!!!! I think I've seen you somewhere before?!?! =)

Oct 10, 2009 12:02pm

howz it going, man? awesome back, buddy. Keep at it. Peace, Rich

Oct 9, 2009 3:47pm

Well best of luck man, sometimes getting sick is the best thing for your body, because its telling you you need to rest! Keep in touch!

Oct 7, 2009 6:58am

Thanks a lot man, how is your training going these days?

Oct 6, 2009 10:23am

All is good my fantastic friend! Whats goin down on ur end??? ummm... I see no new pics... Come on show us what u have been up too!! :)

Oct 5, 2009 8:37pm

You are right we cannot be conformed to this world Romans 12:1-2 but we got to be transformers allowing Christ to shine thru us to reach others. Our bodies are part of that witness for it is His temple. Keep up the great work. God Bless Randy

Oct 4, 2009 6:18pm

Thanks for being a friend here always nice to meet another Christian especially one into health and fitness. God Bless Randy

Oct 1, 2009 6:42am

Continue strive your goals will be attained as you continue to Praise Him along the way.

Sep 20, 2009 4:01am

man keep it up! i know u gna get there real quick brotha! u gna post some vids?

Sep 17, 2009 1:00pm

Hey Capt hottie! good to hear from u! ur busy too huh?? i know the feeeeeling! been running around trying to work, work out, train and practice my routine! no social life! lol! i have no time for anything! 2 weeks til comp time! how is ur week goin? slowed down at all? talk soon!

Sep 16, 2009 10:59am

Wondertwin Powers... Take a break!! I am sore!! :) U break ur goals yet?