Last Visit: Nov 6, 2009 9:02am Last Forum Post: Jul 10, 2009 4:02pm Last Photo Upload: Oct 30, 2009 9:03am Last Profile Update: Nov 6, 2009 9:00am Last Blog Post: Dec 8, 2008 1:38pm
Day 1-Chest/Tri's
Bench Press- 5,4,3,2,1, 10
Incline Pess- 8,8,8, 20
Declin Db Press-8,8,8,20
Skullcrusher-8,8,8,20
Pre ssdown-8,8,8,20
French Press-8,8,8,20
Day 2 Back/Bi
Lat Pulldowns-6 sets- 2 sets w/ a different grip each, reps 10-12
T-Bar Row-8,8,8,20
BB Row-8,8,8,20
Cable...
Your views on MMA guys is on the money buddy. I train with my buddies who do MMA, and your right, they are some of the nicest guys. You meet male models and actors and they are complete pricks, go figure.
Yo Getstrong, how's it going man?? I had a quick question. I see that you're into MMA, me too. I had someone at church tell me that a "true" Christian with a Godly heart wouldn't condone such violent activities. I was so hurt and offended. I'm not a violent person at all, I just dig MMA. What do you think of that? I just couldn't believe it. Take care man
Yo Getstrong, how's it going man?? I had a quick question. I see that you're into MMA, me too. I had someone at church tell me that a "true" Christian with a Godly heart wouldn't condone such violent activities. I was so hurt and offended. I'm not a violent person at all, I just dig MMA. What do you think of that? I just couldn't believe it. Take care man
hi!! glad to hear from u! looks like ur getting even more ripped! great avi :) yah it has been a busy couple of months huh? im really to slow down some LOL! im finally done competing and just training and maintaining now! nice custome, u gonna post pics? i never saw watchmen!
Powderhouse Productions, TV producer for major networks, NEEDS TEXAS BODY BUILDERS. Our next show will talk about artificial muscles and we'd like to talk about them with a few body builders around to show real muscles at their finest. If you are interested please contact us. We will be shooting November 23rd or 24th in the Dallas area. It should be an interesting shoot and great exposure for all involved. I look forward to hearing from you. DParsons@Powderhouse.net 617-629-2200Ext277
You are right we cannot be conformed to this world Romans 12:1-2 but we got to be transformers allowing Christ to shine thru us to reach others. Our bodies are part of that witness for it is His temple. Keep up the great work.
God Bless
Randy
Hey Capt hottie! good to hear from u! ur busy too huh?? i know the feeeeeling! been running around trying to work, work out, train and practice my routine! no social life! lol! i have no time for anything! 2 weeks til comp time! how is ur week goin? slowed down at all? talk soon!