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Day 1-Chest/Tri's
Bench Press- 5,4,3,2,1, 10
Incline Pess- 8,8,8, 20
Declin Db Press-8,8,8,20
Skullcrusher-8,8,8,20
Pre ssdown-8,8,8,20
French Press-8,8,8,20
Day 2 Back/Bi
Lat Pulldowns-6 sets- 2 sets w/ a different grip each, reps 10-12
T-Bar Row-8,8,8,20
BB Row-8,8,8,20
Cable...
Layne's split is the foundation of my workouts. Therefore, its safe to say I am huge advocate of it. 199lbs at 11% BF is a great place to be at. As of right now you are 177 pounds lean and 22 pounds fat. Meaning you will have to lose approximatly 15 pounds of fat to be at 4% bf and your show weight would be approx. 170lbs. If you plan to lose 1-2 pounds a week, that means you should start dieting 12-14 weeks out from your show date to be safe.
Anytime, I enjoy helping people who are looking to better themselves. Do a skin fold, weigh yourself, let me know your height and I can better tell you if you are in a good place or not.
great to hear from u hun! :) ull have to post some progress pics so i can see how that new training is goin! thanks for the compliment too! hope u had a great weekend, Z
Truthfully, don't worry about your weight. Judges don't bring a scale on stage. There are people that weight 160 and look 220 and people 220 that look 160. The name of the game is convincing the judges you look the best hitting majority of the poses.
No problem, I'd love to help. Also, if you get a chance look up Tommy Jeffers as well. He is my training partner and IFPA pro natural bodybuilder. He has a lot of good videos on you tube that will give you ideas. He is Sporto1633 on bodyspace. I will be competing again in May so I'll be going through contest prep at the sametime as you.
Your views on MMA guys is on the money buddy. I train with my buddies who do MMA, and your right, they are some of the nicest guys. You meet male models and actors and they are complete pricks, go figure.
Yo Getstrong, how's it going man?? I had a quick question. I see that you're into MMA, me too. I had someone at church tell me that a "true" Christian with a Godly heart wouldn't condone such violent activities. I was so hurt and offended. I'm not a violent person at all, I just dig MMA. What do you think of that? I just couldn't believe it. Take care man
Yo Getstrong, how's it going man?? I had a quick question. I see that you're into MMA, me too. I had someone at church tell me that a "true" Christian with a Godly heart wouldn't condone such violent activities. I was so hurt and offended. I'm not a violent person at all, I just dig MMA. What do you think of that? I just couldn't believe it. Take care man
hi!! glad to hear from u! looks like ur getting even more ripped! great avi :) yah it has been a busy couple of months huh? im really to slow down some LOL! im finally done competing and just training and maintaining now! nice custome, u gonna post pics? i never saw watchmen!
Powderhouse Productions, TV producer for major networks, NEEDS TEXAS BODY BUILDERS. Our next show will talk about artificial muscles and we'd like to talk about them with a few body builders around to show real muscles at their finest. If you are interested please contact us. We will be shooting November 23rd or 24th in the Dallas area. It should be an interesting shoot and great exposure for all involved. I look forward to hearing from you. DParsons@Powderhouse.net 617-629-2200Ext277
