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in:
GetStrong84
8.5%
bf
215 Lbs.
wt
5'11"
ht
BodySpace Member
GetStrong84
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Reputation:

Member Since: Nov 12, 2007

Last Visit: Apr 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Josh
age
28
gender
Male
location
Nashville, TN, US
gym
occupation
Takes2Fitness
Overall Goal
///
Compete
To grow into the man God wants me to be

Progress & Goals

BEFORE
Jan 8, 2010
CURRENT
Feb 19, 2013

196.7 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
8.5
%
Apr 22, 2013
%
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PROGRESS HISTORY

Lbs.
2007-11-12,2008-05-01,2008-05-05,2009-05-07,2009-07-01,2009-08-15,2009-10-30,2009-12-04,2009-12-27,2010-01-02,2010-01-24,2010-01-29,2010-02-09,2010-02-23,2010-03-16,2010-05-11,2011-05-05,2012-03-15,2012-04-10,2012-04-11,2013-01-17,2013-01-31,2013-02-12,2013-02-19,2013-02-26,2013-02-27,2013-02-28,2013-03-05,2013-03-07,2013-03-09,2013-03-10,2013-03-12,2013-03-14,2013-03-15,2013-03-17,2013-03-21,2013-03-24,2013-03-25,2013-03-28,2013-04-11,2013-04-16,2013-04-22
180,190,192,200,202,199,197,201,202,204,206,207,210,211,209,205,203,209,211,206,194,203,202,209,198,212,210,211,212,213,214,214,214,214,214,215,213,212,214,210,214,215
%
2007-11-12,2008-05-05,2009-05-07,2010-02-09,2012-01-05,2012-03-15,2012-04-10,2012-04-11,2013-01-17,2013-01-31,2013-02-12,2013-02-19,2013-02-26,2013-02-27,2013-02-28,2013-03-05,2013-03-07,2013-03-09,2013-03-10,2013-03-12,2013-03-14,2013-03-15,2013-03-17,2013-03-21,2013-03-24,2013-03-25,2013-03-28,2013-04-11,2013-04-16,2013-04-22
6,4,6,10,7,6,5,5,5,9,6,7,4,8,8,8,8,8.5,8,9,8.5,8,8,8,8,8,8,7,8,8.5
Lbs.
2007-11-12,2008-05-01,2008-05-05,2009-05-07,2009-07-01,2009-08-15,2009-10-30,2009-12-04,2009-12-27,2010-01-02,2010-01-24,2010-01-29,2010-02-09,2010-02-23,2010-03-16,2010-05-11,2011-05-05,2012-03-15,2012-04-10,2012-04-11,2013-01-17,2013-01-31,2013-02-12,2013-02-19,2013-02-26,2013-02-27,2013-02-28,2013-03-05,2013-03-07,2013-03-09,2013-03-10,2013-03-12,2013-03-14,2013-03-15,2013-03-17,2013-03-21,2013-03-24,2013-03-25,2013-03-28,2013-04-11,2013-04-16,2013-04-22
169.2,178.6,184.3,188,189.9,187.1,185.2,188.9,189.9,191.8,193.6,194.6,189,189.9,188.1,184.5,188.8,196.5,200.4,195.7,184.3,184.7,189.9,194.4,190.1,195,193.2,194.1,195,194.9,196.9,194.7,195.8,196.9,196.9,197.8,196,195,196.9,195.3,196.9,196.7

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Layne Nortons Power/Hypertrophy Split
-Making great gains so far!

My Nutrition Program View My Full Nutrition Program

GetStrong84 has not added any program information.

My Supplement Program View My Full Supplement Program

GetStrong84 has not added any program information.

My Motivation Program View My Full Motivation Program

GetStrong84 has not added any program information.

What GetStrong84 Is Up To

GetStrong84 is now friends with FitValleyChick and armyrugby88.

May 18, 2013

GetStrong84 is now friends with carrielachance, DSaem and 1 other.

May 14, 2013

GetStrong84 is now friends with AliciaOfficial.

May 9, 2013

GetStrong84 is now friends with bstazion, AndreaPasutti and 1 other.

May 6, 2013

GetStrong84 is now friends with missfitness87.

May 2, 2013

GetStrong84 is now friends with Gigantor713.

Apr 29, 2013

GetStrong84 is now friends with mrfitlikeme, Vlads and 1 other.

Apr 26, 2013

GetStrong84 boom boom powwww

Apr 23, 2013 |
NurseLissa and helenawf like this.
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GetStrong84 is now friends with TrevTD, hatimosse and 2 others.

Apr 22, 2013

GetStrong84 updated his body fat from 8% to 8.5%, a gain of 0.5% in 6 days.

Apr 22, 2013 |
highways and muscleric like this.
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GetStrong84 updated his weight from 214 Lbs. to 215 Lbs., a 1 Lb. gain in 6 days.

Apr 22, 2013 |
highways likes this.
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GetStrong84 added 4 new photos to his photo gallery.

Apr 22, 2013

GetStrong84 is now friends with ashkurtenbach, Angela77 and 2 others.

Apr 20, 2013

GetStrong84 High volume shoulders!! Boom!

Apr 19, 2013 |
highways, tennguy and 1 other like this.
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GetStrong84 is now friends with Kadence1, Miqolette and 2 others.

Apr 17, 2013
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About Me

About Me:
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Visitor Comments

Alight3
Alight3 Thanks so much!! have a great weekend too! :) Mar 16, 2013 1:10pm
lisasandberg
lisasandberg Still competing! Next competition is in 10 weeks, Kansas City!! ahhh I can't wait!!! Mar 15, 2013 9:20pm
lisasandberg
lisasandberg Thanks for adding me! Mar 14, 2013 10:26pm
Bryna
Bryna Thank you!!! Mar 14, 2013 10:15pm
helenawf
helenawf Hi Josh! How have you been? How is your training going? Hugs, Wendy Mar 13, 2013 12:51pm
Elsword
Elsword Thanks for the add bro! Huge arms and pecs, great job there! How's everything going? Mar 12, 2013 7:33pm
Cheezziitt
Cheezziitt Nice! SO you've been building then?? How long has your prep been with the show change? I am doing something similar. I did figure last spring, did well but knew physique was a better fit for me. So I hung up the heels and have been building a bigger better physique for the last year!! :) My next and first physique show is in 2 weeks!!! SUper excited. Good luck on your upcoming mass building!! ;P Mar 11, 2013 7:34pm
Cheezziitt
Cheezziitt Hey you too!! Whatcha got planned this year? How's training?! -liz (http://www.facebook.com/LizBNPCCompetitor) Mar 11, 2013 7:17pm
FittLifeFitness
FittLifeFitness Thank ya; Right back at ya :) Mar 8, 2013 8:11pm
leanguy09
leanguy09 Hahaha your welcome man! I try to encourage however I can! Wow, really I didn't know my pics and progress were really good I'll take that! haha. Yeah, people tell me that I'm funny all the time. But when it comes to working out I just think about Joshua 1:9. Any scriptures you know of that helps you when working out? Mar 6, 2013 10:03pm
fitJeneration
fitJeneration Thank you neighbor! i love the styling on your cover pic! xoxofitjen Mar 6, 2013 6:01pm
leanguy09
leanguy09 Thats whats up man! Well it looks like your moving in the right direction! Ayyyyeee thats whats up? Another christian bro here! :) Mar 6, 2013 5:30pm
leanguy09
leanguy09 Hey man thanks for the add! Hows training going? Mar 6, 2013 9:55am
tfeifel
tfeifel Thank u! You look incredible :)! It's still so cold here.. can't wait for summer! U? Mar 6, 2013 8:47am
MissyLanam
MissyLanam Very handsome and SEXY! Mar 6, 2013 7:16am
zarah
zarah Great definition and Mike O Hearn is an awesome guy to listen to. Any results noted? Mar 5, 2013 6:00pm
octavio1465
octavio1465 hey buddy, I think quads is more dificult to growth than chest, good luck Mar 1, 2013 9:46am
studinthemaking
studinthemaking what you more proud of man. Your pecs or quads results? Feb 28, 2013 4:45pm
krisloock
krisloock Lol...thanks! I managed to squeak out a few reps and it was at the END of my back workout... Feb 28, 2013 12:16pm
octavio1465
octavio1465 Feb 27, 2013 2:59pm
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