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Membership Info

Member Since: Nov 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 1,690

Forum Posts: 43
BodyBlog Entries: 0
Comments to Others: 88

Forum Rep (?) : GetStrong84 10

Activity

Last Visit: Jun 4, 2008 4:05pm
Last Forum Post: Feb 17, 2008 1:19pm
Last Photo Upload: May 19, 2008 12:46pm
Last Profile Update: May 20, 2008 4:25pm
Last Blog Post: Today, 6:14pm

Friends Stats

Fan Club (?) : 17

Mutual Friends (?) : 37

Stalking (?) : 1


GetStrong84 "If you keep doing what you've always done..You'll keep getting what you've always gotten."

Personal Info And Background:
Real Name:
Sex:
Age:	23
Location:	Grand Prairie, Texas, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 20, 2008 4:25pm

Progress Pictures
Sep 12, 2007	Jan 8, 2008

still weighing 180, but i think my back is more massive than the previous pic
View All 2 Progress Pictures »
Last Updated: Jan 16, 2008 12:10pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	192 lb (87.3 kg)	Thighs:
Bodyfat:	4.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 5, 2008 7:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	342 lb (155.5 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	512 lb (232.7 kg)	Barbell Rows:	310 lb (140.9 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	223 lb (101.4 kg)
Last Updated: May 15, 2008 8:25am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	If you keep doing what you've always done..You'll keep getting what you've always gotten.
Goal (Long):	Before next summer begins to approach us, my goal is getting my weight from 180 to 190. My bench from 300 to 315, Squat from 450 to 500, and Deadlift from 405 to 465. OH- and Win my next Cage fight!!!!
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Jan 24, 2008 6:21am

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Contest History:
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Last Updated: Jan 24, 2008 6:21am

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Last Updated: Jan 24, 2008 6:21am

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Last Updated: Jan 24, 2008 6:21am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum Serious Mass, 6 Lbs., Chocolate Started: Nov 22, 2007 Reason: I've been so busy lately, trying to cram in 5-6 meals a day has been hard, tryin to gain... read more »
	Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade Started: Jan 08, 2008 Reason:
	Gaspari Nutrition Novedex XT, 60 Capsules Started: Feb 01, 2008 Reason:
Last Updated: Feb 6, 2008 10:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	43 View All Posts
Posts Per Day:	0.13
Last Activity:	May 20, 2008 1:47pm
Recent Threads: GetStrongs Intense No-nonsense Workout posted in Workout Journals -last reply: 251 days ago View All Threads »

Workout Program:

Monday
CHEST
DB Press: 2 warm up sets, 4 heavy sets of 3-5 reps
Incline Barbell Press: 4 sets of 10-6 reps
Wide Grip Bench Press to the Neck Superset w/ DB Flyes: 3 sets of 15-10 reps
DB PullOvers: 3 sets of 10 reps

Tuesday
LEGS
Squats: 2 warm up sets, 4 heavy sets of 10-6...

Last Updated: Feb 13, 2008 5:58am

Favorites
Hobbies:	Mixed Martial Arts
Healthy Foods:	Eggs, Tuna, Bananas, Oatmeal bananas, eggs, tuna
Cheat Foods:	Pizza!!! Mexican food!!
Fitness Books:	TRUTH
Workout Music:	30 seconds to Mars Disciple Breaking Benjamin
Last Updated: Feb 13, 2008 2:51pm

Friends (38)

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Last Updated: May 16, 2008 6:34pm

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