Bodybuilding.com Information Motivation Supplementation
in:
GetSome2455 Andrew Key, male (IQ | Army Tech 15 T)
my goal: Transform My Body

Getting bigger and more defined muscles is one of my goals and the other is changing my eating habits in order to get the abs i want.

height: 5'11"
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weight: 186 Lbs.
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body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Apr 6, 2011

Last Visit: N/A

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Fit Status /// View History

pumpin 315 on bench say what!?!

May 23, 2012 9:37am
Motivation Level:
  • 1
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  • 3
  • 4
  • 5
  • 6
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Background

When I Started: Feb 2011
HOW I STARTED:

Im currently stationed overseas and i challenged myself to stay in the gym in order to make it a habit now im addicted to fitness!

WHY I LOVE IT:

I love being able to see strength increase and the way my body changes into what i have always wanted it to be.

GetSome2455's Progress & Goals

Progress Photos
Jan 8, 2011
Aug 15, 2011

View All Progress Photos (3)

Lbs.
2011-04-09, 2011-04-10, 2011-04-19, 2011-04-26, 2011-05-06, 2011-06-03
183.0, 183.0, 185.0, 188.0, 189.0, 186.0
TIME UNTIL GOAL: No Goal
Start: 183 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 186 Lbs. Jun 03, 2011
Latest Bodystats
Aug 16, 2011
Apr 22, 2011
Aug 16, 2011
Hips
N/A
Aug 16, 2011
Shoulders
N/A
Aug 16, 2011
Apr 22, 2011
Aug 16, 2011

View All BodyStats

Total Weight
186Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 186Lbs.
3Lbs. loss in the last 28 days
Jun 3, 2011
Total Weight
186Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 186Lbs.
3Lbs. loss in the last 28 days
Jun 3, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 189Lbs. to 186Lbs.
3Lbs. loss in the last 28 days
Jun 3, 2011
 
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GetSome2455's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

GetSome2455 has not added any program information.

My Nutrition Program View My Full Nutrition Program

GetSome2455 has not added any program information.

My Supplement Program View My Full Supplement Program

GetSome2455 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Talking with friends at work about working out really helps motivate you more to go to the gym and i love competing with others and we have tournaments here every couple of months so that helps too.

What GetSome2455 is up to

About GetSome2455

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 28, 2011 315Lbs.
Squats Latest Update: Aug 16, 2011 375Lbs.
Deadlift Latest Update: Aug 16, 2011 395Lbs.
Bicep Curl Latest Update: Aug 16, 2011 145Lbs.
Barbell Rows Latest Update: Aug 16, 2011 175Lbs.
Overhead Press Latest Update: Aug 16, 2011 140Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

mbrown61
mbrown61 You are so sweet!! Thank you :) Finals are finally over though, thank goodness :) May 6, 2011 9:32am
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