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GetGoodnFit
"To do 8 chin ups!"

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BodyBlog (6)
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Progress Pictures


Oldest Newest
May 1, 2005 Nov 9, 2007
OMG!!!!!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -65.0 lb (-29.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -29.5 %

  Start Current Goal Remaining  
  Mar 10, 2007 Dec 30, 2009 Jun 1, 2007 Goal Has Expired  
  160.0 lb (72.7 kg) 155.0 lb (70.5 kg) 145.0 lb (65.9 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Feb 24, 2008 155.0 lb (70.5 kg) 4.0 lb (1.8 kg) 2.6 %
Nov 12, 2007 151.0 lb (68.6 kg) -3.0 lb (-1.4 kg) -1.9 %
Aug 18, 2007 154.0 lb (70.0 kg) -2.0 lb (-0.9 kg) -1.3 %
May 27, 2007 156.0 lb (70.9 kg) -4.0 lb (-1.8 kg) -2.5 %
Mar 17, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.5 % Change: -10.7 %
Current: 22.8 % Percent Change: -31.9 %

  Start Current Goal Remaining  
  Mar 10, 2007 Dec 30, 2009 Jun 1, 2007 Goal Has Expired  
  27.3 % 22.8 % 20.0 % 2.8 %  

Date Body Stats: Bodyfat Change % Change
Nov 12, 2007 22.8 % -1.6 % -6.6 %
Jul 23, 2007 24.4 % -2.9 % -10.6 %
Mar 8, 2007 27.3 % -2.5 % -8.4 %
Sep 10, 2006 29.8 % -3.7 % -11.0 %
Oct 10, 2005 33.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -3.0" (-7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 18, 2007 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Mar 8, 2007 39.5" (100.3 cm) -2.5" (-6.4 cm) -6.0 %
Sep 10, 2006 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2005 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.8" (-4.4 cm)
Current: 10.3" (26.0 cm) Percent Change: -14.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 18, 2007 10.3" (26.0 cm) -0.5" (-1.3 cm) -4.7 %
Mar 17, 2007 10.8" (27.3 cm) -0.3" (-0.6 cm) -2.3 %
Mar 8, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2006 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Oct 10, 2005 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -6.0" (-15.2 cm)
Current: 35.0" (88.9 cm) Percent Change: -14.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 18, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Mar 17, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Mar 8, 2007 37.0" (94.0 cm) -2.5" (-6.4 cm) -6.3 %
Sep 10, 2006 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
Oct 10, 2005 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -4.5" (-11.4 cm)
Current: 31.0" (78.7 cm) Percent Change: -12.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 18, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2007 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Mar 17, 2007 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 31.5" (80.0 cm) -3.5" (-8.9 cm) -10.0 %
Sep 10, 2006 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -2.5" (-6.4 cm)
Current: 21.0" (53.3 cm) Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 18, 2007 21.0" (53.3 cm) -0.3" (-0.6 cm) -1.2 %
May 27, 2007 21.3" (54.0 cm) -0.8" (-1.9 cm) -3.4 %
Mar 17, 2007 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
Mar 8, 2007 21.8" (55.2 cm) -0.8" (-1.9 cm) -3.3 %
Sep 10, 2006 22.5" (57.2 cm) -1.0" (-2.5 cm) -4.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.8" (-1.9 cm)
Current: 13.8" (34.9 cm) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 18, 2007 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
May 27, 2007 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Mar 17, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Mar 8, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Sep 10, 2006 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 27, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 8, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2006 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 10, 2005 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 48.0 lb (21.8 kg) Change: 15.0 lb (6.8 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 14, 2008 63.0 lb (28.6 kg) 15.0 lb (6.8 kg) 31.3 %
Aug 18, 2007 48.0 lb (21.8 kg) -13.0 lb (-5.9 kg) -21.3 %
May 27, 2007 61.0 lb (27.7 kg) 13.0 lb (5.9 kg) 27.1 %
Apr 28, 2007 48.0 lb (21.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2007 48.0 lb (21.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 48.0 lb (21.8 kg) Change: 33.0 lb (15.0 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 68.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 14, 2008 81.0 lb (36.8 kg) 15.0 lb (6.8 kg) 22.7 %
Nov 23, 2007 66.0 lb (30.0 kg) 1.0 lb (0.5 kg) 1.5 %
Nov 10, 2007 65.0 lb (29.5 kg) 18.0 lb (8.2 kg) 38.3 %
Oct 18, 2007 47.0 lb (21.4 kg) -18.0 lb (-8.2 kg) -27.7 %
Sep 11, 2007 65.0 lb (29.5 kg) 17.0 lb (7.7 kg) 35.4 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 48.0 lb (21.8 kg) Change: 19.0 lb (8.6 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 14, 2008 67.0 lb (30.5 kg) 12.0 lb (5.5 kg) 21.8 %
Nov 23, 2007 55.0 lb (25.0 kg) -46.0 lb (-20.9 kg) -45.5 %
Nov 10, 2007 101.0 lb (45.9 kg) 47.0 lb (21.4 kg) 87.0 %
Oct 18, 2007 54.0 lb (24.5 kg) -11.0 lb (-5.0 kg) -16.9 %
Sep 11, 2007 65.0 lb (29.5 kg) 17.0 lb (7.7 kg) 35.4 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 70.0 lb (31.8 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 636.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2008 81.0 lb (36.8 kg) 14.0 lb (6.4 kg) 20.9 %
Feb 14, 2008 67.0 lb (30.5 kg) 9.0 lb (4.1 kg) 15.5 %
Nov 10, 2007 58.0 lb (26.4 kg) 31.0 lb (14.1 kg) 114.8 %
Oct 18, 2007 27.0 lb (12.3 kg) -13.0 lb (-5.9 kg) -32.5 %
Sep 11, 2007 40.0 lb (18.2 kg) 8.0 lb (3.6 kg) 25.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 43.0 lb (19.5 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 390.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 14, 2008 54.0 lb (24.5 kg) -1.0 lb (-0.5 kg) -1.8 %
Nov 23, 2007 55.0 lb (25.0 kg) -3.0 lb (-1.4 kg) -5.2 %
Nov 10, 2007 58.0 lb (26.4 kg) 37.0 lb (16.8 kg) 176.2 %
Oct 18, 2007 21.0 lb (9.5 kg) -19.0 lb (-8.6 kg) -47.5 %
Sep 11, 2007 40.0 lb (18.2 kg) 8.0 lb (3.6 kg) 25.0 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 47.0 lb (21.4 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 427.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 10, 2007 58.0 lb (26.4 kg) 37.0 lb (16.8 kg) 176.2 %
Oct 18, 2007 21.0 lb (9.5 kg) -9.0 lb (-4.1 kg) -30.0 %
Sep 11, 2007 30.0 lb (13.6 kg) 19.0 lb (8.6 kg) 172.7 %
Aug 18, 2007 11.0 lb (5.0 kg) -10.0 lb (-4.5 kg) -47.6 %
May 27, 2007 21.0 lb (9.5 kg) -11.0 lb (-5.0 kg) -34.4 %
 
Show Full History (8 Entries)


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