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Membership Info
Member Since: Jul 18, 2008
BodyBlog Started: Sep 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 845
Forum Posts: 341
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2008 1:53pm
Last Forum Post: Sep 29, 2008 2:32pm
Last Photo Upload: Aug 25, 2008 8:35pm
Last Profile Update: Nov 17, 2008 1:45pm
Last Blog Post: Aug 31, 2008 9:17pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 5
GetBig87

"Get STRONGER!!! I want to get as big, as freaky and as strong as (in)humanly possible."

Personal Info And Background:
Real Name: Alan Taylor
Sex: Male
Age: 21
Location: Bridgewater, Massachusetts, United States
Occupation: Retail/Photo Tech
Personal Website:
Gym: Club Ex
Gym Location: East Bridgewater, MA
When I Started: 2001
How I Started: My freinds and I would mess around with weights here or there. I didn't really have much knowledge so we would bench sometimes everyday. The iron stuck with me and here I am.
Why I Love It: It makes me feel good, as I'm striving to get the body I want. Its a great way to vent and/or to just get away.
How I Stay Motivated: I want to be able to be active when I'm 50, 60 plus... The future is my motivation. Every set, every rep will all add up and down the road I will reap the results.
BB Accomplishments:
Forum Signature: "If you can't change others, change yourself. If you can't change yourself, kill yourself. If you can't kill yourself, kill others." - T.M.

"Some people live to eat. Some people eat to live. We, my brothers, eat to GROW!!" - Me

Bench: 340
Squat: 455
Deadlift: 510

Total: 1305
Last Updated: Aug 26, 2008 10:10am

Progress Pictures
Aug 3, 2008 Aug 26, 2008
blurry bicep musclular
  flexin
Last Updated: Aug 26, 2008 8:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 1:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 1:45pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Get STRONGER!!! I want to get as big, as freaky and as strong as (in)humanly possible.
Goal (Long): After being approaced by some powerlifters at my gym today and being invited to their training sessions, I realized that I'm at a good weight/BF% now. I'm going to really focus on getting stronger and maybe competing. I'm gonna have to switch up my training completly and redirect my goals but its not about being pretty for me anymore. I'm going to be the best I can barring none.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Sep 1, 2008 8:51pm

BodyAnswers
GetBig87 has answered 23 of 66 total questions.
View all 23 of GetBig87's BodyAnswers »

How long do you rest between sets on average? Why?
As long as it takes my workout parter to finish his set. 30-60 seconds usually.
- Updated Aug 19, 2008 7:33pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Minor rotator cuff issues. They usually take a few days to clear up and with proper warm up I stay free of the rotator cuff blues.
- Updated Aug 19, 2008 7:32pm

Do you sometimes use joint health supplements?
No
- Updated Aug 19, 2008 7:31pm

View all 23 of GetBig87's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2008 8:51pm

Videos of GetBig87
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2008 8:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 1, 2008 8:51pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 31, 2008 9:17pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 28, 2008 12:17pm

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Forum Activity:
User Title: (in)human
Number Of Posts: 341 View All Posts
Posts Per Day: 1.95
Last Activity: Nov 17, 2008 1:53pm
Recent Threads:


Workout Program:
Heavy Leg Day (Sunday or Monday)
Week 1:
Squat (75%) 1 x 2 [SD: 130 – JR: 225 – AT: 370]
Box squats (60%) 8 x 3 [SD: 105 – JR: 180 – AT: 295]
Leg press 3 x 6-8
Pull-ups/pull-downs 3 x 6-8
T-bar rows (middle load) 5 x 6-8
Cable curls 3 x 6-8

Week 2:
Squat (80%) 1 x 2 [SD:...
Last Updated: Sep 15, 2008 1:27pm

Favorites
Bodyparts:
Last Updated: Aug 29, 2008 11:11pm

Friends (18)
miked512
Its a profile pic, dude
 

mdrane
 

jwolfe2
The Beginning
 

DoubleDbol
DoubleDbol
 

blackhawk310
 

crazymutha
 

otisboymd
 

EvoFrank
 

johnnyreb62
 

Last Updated: Sep 27, 2008 2:06pm

Visitor Comments (17)
[ Leave GetBig87 a Comment ]
Upload your profile picture! EvoFrank [ View Profile ]
Oct 7, 2008 9:16am
What's up Alen, How's things ?? Dude,i'm starting the routine you gave me a while back, this whole month i'm going to stick with it..I'm also going to throw in a few exercises that work for me, the cardio part, i'm going to do cardio five times a week & have my weekends off for college & pro football..How's your progress so far ??
Its a profile pic, dude miked512 [ View Profile ]
Sep 29, 2008 6:31am
Man, it looks like your strength is going up just the way you want. Good work. *thinks to self that maybe I should start something like that. hhhhmmmm....*
Upload your profile picture! EvoFrank [ View Profile ]
Sep 19, 2008 12:04pm
Dude my computer is messed up, cant check no private messages..Alen , i did squats on Wednesday...HOLY CRAP are my legs sore, lol, i forgot how serious that one exercise is just squatting made m legs feel EXTREMELY sore...peace
Upload your profile picture! EvoFrank [ View Profile ]
Sep 13, 2008 5:18pm
Hey Alen, take a look at my pix, those two pix i have put up is where i'm at rite now..in "terrible" shape..later
Upload your profile picture! EvoFrank [ View Profile ]
Sep 11, 2008 11:03am
i workout 5 days a week, on Wednesdays i do 30 mins. of cardio & then i go home, let me know if i should do anything specific, i Dont mind changing my routines/workout days
Upload your profile picture! EvoFrank [ View Profile ]
Sep 10, 2008 5:05pm
Yo no homo, but whats your myspace?? its a lil tough to contact you when i need tips & advice.. once again "no homo"
Upload your profile picture! EvoFrank [ View Profile ]
Sep 10, 2008 5:02pm
i have 4 years of exp. i learned how to train when i played football for my high school,i recently got a membership to a gym near my house & i'm ready to go after taking two years off,at first i was determined to do light weights & hardcore cardio, but i realized i dont have the strength that i had when i was in high school 2 yrs ago, i changed my mind two days ago about my goal. My new goal is gain my muscle mass i once had & strength, can you helpme out brother??
nutsilviya [ View Profile ]
Sep 10, 2008 11:27am
thats is od question.... but i am from famingham
Upload your profile picture! EvoFrank [ View Profile ]
Sep 9, 2008 7:41am
Hey man i need advice...what do you eat to get big ??? Also, what supplements do you take to get big ??? i want to build my strength..
Ian1982 [ View Profile ]
Sep 5, 2008 12:26pm
Thanks man. Looks like you're definitely doing your thing too. Keep training hard and eating correctly!
Its a profile pic, dude miked512 [ View Profile ]
Aug 27, 2008 7:52am
To be honest, about the same length of time. Seriously anyway. I took a long break between 2002 and 2003 and all the time up until 2002 was really just "water treading" I call it. I got most of my gains during my water treading though. How ironic is that? Ha ha, man, you look like you've been training longer than 5 years but eh, I get the same thing so I'm not too worried about it. I swore you were about to say you lifted for some sports in high school.
skjlaw [ View Profile ]
Aug 26, 2008 3:31pm
Your size is tremendous and your progress has been impressive. Nice work.
Its a profile pic, dude miked512 [ View Profile ]
Aug 25, 2008 6:40am
Man, no problem. What all are you doing to get up under 300 lbs? You don't look sloppy so I know you didn't get that big from just eating ho-hos and cinnamon rolls so I know there's some kind of lifting history in there somewhere. Speaking of cinnamon rolls ....
burty--5 [ View Profile ]
Aug 24, 2008 6:39pm
thanks for the tips I will put them to good use and once my back starts to grow I will put up new pics
seanf76 [ View Profile ]
Aug 21, 2008 11:53pm
How is the DREN working for you? I took it and lost 5lbs in a month. I then tried Controlled Labs REDuction and lost 7lbs in a month. Now I am taking a fat loss stack from ALR Industries check out the log i have on it link in my signature
mdrane [ View Profile ]
Aug 18, 2008 7:47pm
No prob...Just get it done!
Ian1982 [ View Profile ]
Aug 16, 2008 5:53pm
Thanks for the add
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