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Overall Goal
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Gain Muscle
Gain muscle and bulk up
Progress & Goals
BEFORE
Apr 28, 2012
CURRENT
Aug 27, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Apr 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-04-28
125
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
GetAwayFromMe has not added any program information.
My Nutrition Program View My Full Nutrition Program
Increase protein and carb intake
My diet needs much improvement, but I think I've made some important first-steps. I try to eat a bowl of oatmeal every morning for breakfast and will soon be adding egg whites to the meal as well. Lunch is my most difficult meal, which often consists of a sandwich containing a protein (meat), veggies, and whole-wheat bread. However, I often skip lunch altogether in favor of a protein shake. Dinner is more consistant and usually contains a protein (chicken or turkey most often) and a mix of veggies and a carb (potato or rice).
My Supplement Program View My Full Supplement Program
GetAwayFromMe has not added any program information.
My Motivation Program View My Full Motivation Program
GetAwayFromMe has not added any program information.
Visitor Comments
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GetAwayFromMe is taking Optimum Opti-Men and one other product as part of his current supplements.