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Membership Info

Member Since: Oct 10, 2009
BodyBlog Started: Oct 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 106
Overall: 1,488

Forum Posts: 108
BodyBlog Entries: 1
Comments to Others: 15

Forum Rep (?) : Gery_Sowet 10000

Activity

Last Visit: Dec 20, 2009 4:15pm
Last Forum Post: Dec 20, 2009 3:20pm
Last Photo Upload: Oct 10, 2009 11:23am
Last Profile Update: Dec 20, 2009 3:59pm
Last Blog Post: Oct 25, 2009 9:47am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 41

Stalking (?) : 1

Inspiring (?) : 0

Gery_Sowet

Overall Goal: I need to get bigger period.

Fit Status: Gery_Sowet has not entered a Fit Status. Ask Gery_Sowet for an update.

Motivation Level: 10/10

Oct 10, 2009 12:04 pm History

Personal Info And Background:

Real Name:	Gerry
Sex:	Male
Age:	16
Location:	Coboconk, Ontario, Canada
Occupation:	Weightlifting
Personal Website:
Primary Gym:	FFSS Wheightroom Fenelon Falls, ON Canada
College:
High School:
When I Started:	May, 2009
How I Started:	My grandma use to workout alot and she kinda got me into it. She had 22 inch arms and i saw pictures of her being so huge, i just wanted it.
Why I Love It:	for 2 hours i can worry about nothing at all.
How I Stay Motivated:	I always have someone to pin myself against, so i can try to get bigger then everyone i know. So i got a long way too go but i can do it :)
BB Accomplishments:	Benching 200 for the first time was Amazing. When i got my perfect 8 pack i nearly cried in happyness :)
Forum Signature:	I LOVE BODYBUILDING!!!!! <33333
Last Updated: Oct 10, 2009 1:56pm

What Gery_Sowet Is Up To:

Dec 20, 2009

Gery_Sowet changed Body Fat from 3.5% to 7%, a gain of 3.5 percentage points in 22 days

- 3:59 pm - Comment

Gery_Sowet changed Weight from 166 lbs. to 169 lbs., a 3 lb. gain in 22 days

- 3:59 pm - Comment

Nov 28, 2009

Gery_Sowet updated Body Stats - Arms: 16.3 ins., Chest: 40.8 ins., Shoulders: 47 ins., Waist: 30.5 ins.

- 2:30 pm - Comment

See Last 34 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 6, 2009	Oct 18, 2009

I'm finally feeling good after 5 months of working out.	My arms looking pretty tight i think
View All 2 Progress Pictures »
Last Updated: Oct 18, 2009 1:07pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30.5" (77.47 cm)
Weight:	169 lb (76.8 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	7.0 %	Calves:	15" (38.10 cm)
Chest:	40.8" (103.63 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.3" (41.40 cm)	Shoulders:	47" (119.38 cm)
Hips:	34" (86.36 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Dec 20, 2009 3:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	160 lb (72.7 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	155 lb (70.5 kg)
Last Updated: Dec 20, 2009 3:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I need to get bigger period.
Goal (Long):	i need bigger arms and legs mostly.
Weight Goal:	I want to GAIN 13 lb
Bodyfat Goal:	2%
Upcoming Contest:
Last Updated: Oct 10, 2009 12:07pm

Members That Inspire Gery_Sowet:
	myboysrock3 [ BodySpace ] He's jacked, and helped me with my arm workout!! :) read more »
	skikyle [ BodySpace ] tbh bro, u keep me motivated :) read more »
View all 3 members who inspire Gery_Sowet »

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 10, 2009 12:07pm

Videos of Gery_Sowet
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2009 12:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 10, 2009 12:07pm

Latest BodyBlog Entry (1 Posts Total)
Feeling good Category: Training on Oct 25, 2009 9:47am My body is transforming gradually, and improving in strength each workout it feels. My shoulders have become much larger, and my pecks seem to be much larger. My forearms have been growing as well, finally, And the 8 pack is really starting to show itself. my thighs are increasing more... Read More » View Gerbears BodyBlog

Current Supplements:
	Higher Power Micronized Creatine, 1000 Grams Started: Sep 26, 2009 Reason: I ordered it and i starting my cycle on October 26th
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Sep 26, 2009 Reason: Getting ready to get off my other one lol
	Optimum Fish Oil, 200 Softgels Started: Sep 26, 2009 Reason: About to start them :)
Optimum Opti-Men, 180 Tablets read more »
View All Current Supplements »
Last Updated: Oct 17, 2009 6:24am

Supplement Reviews
	AllMax Nutrition Taurine, 400 Grams Review: I think it works amazing, when u take price in there is nothing better. I take a 5g... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Oct 20, 2009 10:26am

Forum Activity:
User Title:	Registered User
Number Of Posts:	108 View All Posts
Posts Per Day:	1.48
Last Activity:	Dec 20, 2009 4:15pm
Recent Threads: Universal Shock Therapy posted in Supplements -last reply: 1 day ago Help :) posted in Exercises -last reply: 12 days ago Gains slowed down posted in Teen Bodybuilding -last reply: 23 days ago Becoming popular Supplement posted in Supplements -last reply: 47 days ago Canadians Help me? posted in Supplements -last reply: 62 days ago View All Threads »

Workout Program:

My whole program..

Name: Gerry
Age: 16
Height: 6ft
Weight: 163lbs
Goal: Muscle gains

Schedule(Mon-Fri) (Sat & Sun are days off from working out)

6:00am: Awake and take Scifit Whey protein (18g protein, 115 calories, 9g of carbs)

6:15am: First Meal Consisting of Homemade pancakes,...

Last Updated: Oct 20, 2009 10:14am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 20, 2009 10:14am

Friends (42)

doobz0326	BrockBoiPaul	ZorkMaster
250lbMuscleStud	BIGMORMON	skikyle
xStevenx	wazzu	txry03

Show All Friends (42) »

Last Updated: Dec 18, 2009 2:24pm

Visitor Comments (28)
[ Leave Gery_Sowet a Comment ]
	arbetrius [ View Profile ] Dec 16, 2009 6:02pm thanks man
	arbetrius [ View Profile ] Dec 9, 2009 5:09pm hi what can you recomend me for abs and biceps?
	techie4life22 [ View Profile ] Dec 5, 2009 9:07am hey whats new Gerry
	rob guest Dec 2, 2009 10:12pm Sorry Gery, I have to disagree with you about getting bigger. Bigger is not always better. You have a great ripped physique. Keep it ripped and symmetrical period!
	sixpackabs [ View Profile ] Nov 22, 2009 7:55pm lookin really natural ripped for your age is lucky keep it up!
	Kiki13 [ View Profile ] Nov 15, 2009 6:59am Sry I cant give you ne advice there, I'm brownskinned not white. Lol. =P
	LukeN.Good [ View Profile ] Nov 14, 2009 9:33pm Both - you need to establish a natural base tan before you get sprayed or apply the tan yourself. (I'd recommend ProTan.)
	froth123 [ View Profile ] Nov 14, 2009 11:01am Your looking really lean and ripped Great work! I need to look like you !
	wrkt [ View Profile ] Nov 10, 2009 6:10pm You should be very proud! It certainly looks like you know what you're doin. Obvious muscular maturity. Keep at it serious, n you're gonna be frickin awesome probably in your 20s!
	wrkt [ View Profile ] Nov 8, 2009 6:58am You got all that goin on at 16?! Amazing work. Lifting stats very impressive too. You have a trainer?
	witchking_9069 [ View Profile ] Nov 4, 2009 12:54pm hey young man! u've got a marvelous, amazing body! fantastic talent of growth! kepp working hard n u'll get ur pro card soon!
	doobz0326 [ View Profile ] Oct 30, 2009 11:53am thanks for the add man . how is your training going? whats your chest and abs routine . your ripped up man !
	glwanabe [ View Profile ] Oct 22, 2009 5:21pm grow up.
	techie4life22 [ View Profile ] Oct 21, 2009 10:46am hey sup Gerry hows ur day going
	techie4life22 [ View Profile ] Oct 20, 2009 1:43pm hey thats great man! what u having for dinner? im Wayne btw whats ur name? and do u have aim or msn jw?
	techie4life22 [ View Profile ] Oct 20, 2009 1:34pm hey sup bro hows ur day going?
	techie4life22 [ View Profile ] Oct 19, 2009 6:05pm hey cool man i wish u all the luck bro! what u doin
	Number_Seven [ View Profile ] Oct 19, 2009 6:02pm damn mate! i'm gonna try out your "diet" lol. lookin pretty beast too.
	techie4life22 [ View Profile ] Oct 19, 2009 5:33pm hey nice nice how big u tryin to get? and what are you up too tonight?
	techie4life22 [ View Profile ] Oct 19, 2009 8:37am hey sup bro? nice thats great man! how long have you been working out for? and what are your goals like?
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