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Membership Info

Member Since: Oct 10, 2009
BodyBlog Started: Oct 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 14
Last 7 Days: 107
Overall: 1,739

Forum Posts: 116
BodyBlog Entries: 1
Comments to Others: 19

Forum Rep (?) : Gery_Sowet 10000

Activity

Last Visit: Yesterday, 8:12pm
Last Forum Post: Jan 4, 2010 7:03pm
Last Photo Upload: Oct 10, 2009 11:23am
Last Profile Update: Jan 4, 2010 6:54pm
Last Blog Post: Oct 25, 2009 9:47am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 54

Stalking (?) : 1

Inspiring (?) : 0

Gery_Sowet

Overall Goal: I need to get bigger period.

Fit Status: Gery_Sowet has not entered a Fit Status. Ask Gery_Sowet for an update.

Motivation Level: 10/10

Oct 10, 2009 12:04 pm History

Personal Info And Background:

Real Name:	Gerry
Sex:	Male
Age:	16
Location:	Coboconk, Ontario, Canada
Occupation:	Weightlifting
Personal Website:
Primary Gym:	FFSS Wheightroom Fenelon Falls, ON Canada
College:
High School:
When I Started:	May, 2009
How I Started:	My grandma use to workout alot and she kinda got me into it. She had 22 inch arms and i saw pictures of her being so huge, i just wanted it.
Why I Love It:	for 2 hours i can worry about nothing at all.
How I Stay Motivated:	I always have someone to pin myself against, so i can try to get bigger then everyone i know. So i got a long way too go but i can do it :)
BB Accomplishments:	Benching 200 for the first time was Amazing. When i got my perfect 8 pack i nearly cried in happyness :)
Forum Signature:	I LOVE BODYBUILDING!!!!! <33333
Last Updated: Oct 10, 2009 1:56pm

What Gery_Sowet Is Up To:

Dec 31, 2009

Gery_Sowet updated Body Stats - Waist: 30 ins.

- 2:35 pm - Comment

Dec 26, 2009

Gery_Sowet reviewed Six Star Muscle Professional Strength N.O. Fury and rated it 8/10

- 7:34 am - Comment

Dec 20, 2009

Gery_Sowet changed Body Fat from 3.5% to 7%, a gain of 3.5 percentage points in 22 days

- 3:59 pm - Comment

See Last 34 Feed Items

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Progress Pictures:
Oct 6, 2009	Oct 18, 2009

I'm finally feeling good after 5 months of working out.	My arms looking pretty tight i think
View All 2 Progress Pictures »
Last Updated: Oct 18, 2009 1:07pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	169 lb (76.8 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	7.0 %	Calves:	15" (38.10 cm)
Chest:	40.8" (103.63 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.3" (41.40 cm)	Shoulders:	47" (119.38 cm)
Hips:	34" (86.36 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Dec 31, 2009 2:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	160 lb (72.7 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Dec 31, 2009 2:36pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I need to get bigger period.
Goal (Long):	i need bigger arms and legs mostly.
Weight Goal:	I want to GAIN 13 lb
Bodyfat Goal:	2%
Upcoming Contest:
Last Updated: Oct 10, 2009 12:07pm

Members That Inspire Gery_Sowet:
	myboysrock3 [ BodySpace ] He's jacked, and helped me with my arm workout!! :) read more »
	skikyle [ BodySpace ] tbh bro, u keep me motivated :) read more »
View all 3 members who inspire Gery_Sowet »

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 10, 2009 12:07pm

Videos of Gery_Sowet
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2009 12:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2009 12:07pm

Latest BodyBlog Entry (1 Posts Total)
Feeling good Category: Training on Oct 25, 2009 9:47am My body is transforming gradually, and improving in strength each workout it feels. My shoulders have become much larger, and my pecks seem to be much larger. My forearms have been growing as well, finally, And the 8 pack is really starting to show itself. my thighs are increasing more... Read More » View Gerbears BodyBlog

Current Supplements:
	Higher Power Micronized Creatine, 1000 Grams Started: Sep 26, 2009 Reason: I ordered it and i starting my cycle on October 26th
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Sep 26, 2009 Reason: Getting ready to get off my other one lol
	Optimum Fish Oil, 200 Softgels Started: Sep 26, 2009 Reason: About to start them :)
Optimum Opti-Men, 180 Tablets read more »
View All Current Supplements »
Last Updated: Oct 17, 2009 6:24am

Supplement Reviews
	AllMax Nutrition Taurine, 400 Grams Review: I think it works amazing, when u take price in there is nothing better. I take a 5g... read more » Overall Rating: 9/10 Taste Rating: N/A
	Six Star Muscle Professional Strength N.O. Fury, 552 Grams, Fruit Punch Review: Idk why i read so many genitive reviews... it gave me energy, pumps, and some serious focus... read more » Overall Rating: 8/10 Taste Rating: 7/10
Last Updated: Dec 26, 2009 7:34am

Forum Activity:
User Title:	Registered User
Number Of Posts:	116 View All Posts
Posts Per Day:	1.29
Last Activity:	Jan 4, 2010 7:05pm
Recent Threads: Glutamine? posted in Supplements -last reply: 6 days ago Universal Shock Therapy posted in Supplements -last reply: 18 days ago Help :) posted in Exercises -last reply: 29 days ago Gains slowed down posted in Teen Bodybuilding -last reply: 40 days ago Becoming popular Supplement posted in Supplements -last reply: 64 days ago View All Threads »

Workout Program:

My whole program..

Name: Gerry
Age: 16
Height: 6ft
Weight: 163lbs
Goal: Muscle gains

Schedule(Mon-Fri) (Sat & Sun are days off from working out)

6:00am: Awake and take Scifit Whey protein (18g protein, 115 calories, 9g of carbs)

6:15am: First Meal Consisting of Homemade pancakes,...

Last Updated: Oct 20, 2009 10:14am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 20, 2009 10:14am

Friends (55)

brazil_usa	dpaul4553	gymrat1985
Somnipotent	chris_wade	ZorkMaster
muscle2384	Shiner39	250lbMuscleStud

Show All Friends (55) »

Last Updated: Jan 4, 2010 6:54pm

Visitor Comments (35)
[ Leave Gery_Sowet a Comment ]
	FitnesskidUK21 [ View Profile ] Jan 6, 2010 12:38am thanks dude but your are better lol. Hva eto work on mine a bit more
	FitnesskidUK21 [ View Profile ] Jan 5, 2010 5:13pm AWESOME abs dude!! your tight
	dpaul4553 [ View Profile ] Dec 29, 2009 10:16pm Thanks for the offer I may take you up on it in the near future. FYI - my arms aren't as "massive" as they used to be because I've been dropping quite a bit of fat lately. Now the rebuilding happens!
	dpaul4553 [ View Profile ] Dec 29, 2009 7:40am I just stumbled on your profile, but had to comment. Good goal and you've clearly got the frame to add much more mass - stay lean it'd be a shame to lose those abs just for the sake of size. Can't say that I've ever come across someone who was inspired by his grandmother before but it looks like you may have her genes. Keep it up and in a couple years you'll be the one with the 22" arms! Good luck with your goals.
	techie4life22 [ View Profile ] Dec 26, 2009 11:44am hey whats up
	booty_in_lulu [ View Profile ] Dec 23, 2009 8:11pm thank u :)
	chizzled_abzz [ View Profile ] Dec 22, 2009 2:29pm Dude...what is your ab routine !
	arbetrius [ View Profile ] Dec 16, 2009 6:02pm thanks man
	arbetrius [ View Profile ] Dec 9, 2009 5:09pm hi what can you recomend me for abs and biceps?
	techie4life22 [ View Profile ] Dec 5, 2009 9:07am hey whats new Gerry
	rob guest Dec 2, 2009 10:12pm Sorry Gery, I have to disagree with you about getting bigger. Bigger is not always better. You have a great ripped physique. Keep it ripped and symmetrical period!
	sixpackabs [ View Profile ] Nov 22, 2009 7:55pm lookin really natural ripped for your age is lucky keep it up!
	Kiki13_old [ View Profile ] Nov 15, 2009 6:59am Sry I cant give you ne advice there, I'm brownskinned not white. Lol. =P
	LukeN.Good [ View Profile ] Nov 14, 2009 9:33pm Both - you need to establish a natural base tan before you get sprayed or apply the tan yourself. (I'd recommend ProTan.)
	froth123 [ View Profile ] Nov 14, 2009 11:01am Your looking really lean and ripped Great work! I need to look like you !
	wrkt [ View Profile ] Nov 10, 2009 6:10pm You should be very proud! It certainly looks like you know what you're doin. Obvious muscular maturity. Keep at it serious, n you're gonna be frickin awesome probably in your 20s!
	wrkt [ View Profile ] Nov 8, 2009 6:58am You got all that goin on at 16?! Amazing work. Lifting stats very impressive too. You have a trainer?
	witchking_9069 [ View Profile ] Nov 4, 2009 12:54pm hey young man! u've got a marvelous, amazing body! fantastic talent of growth! kepp working hard n u'll get ur pro card soon!
	doobz0326 [ View Profile ] Oct 30, 2009 11:53am thanks for the add man . how is your training going? whats your chest and abs routine . your ripped up man !
	glwanabe [ View Profile ] Oct 22, 2009 5:21pm grow up.
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