Member Since: Oct 10, 2009
BodyBlog Started: Oct 18, 2009
BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 106
Overall: 1,488
Forum Posts: 108
BodyBlog Entries: 1
Comments to Others: 15
Last Visit: Dec 20, 2009 4:15pm
Last Forum Post : Dec 20, 2009 3:20pm
Last Photo Upload : Oct 10, 2009 11:23am
Last Profile Update: Dec 20, 2009 3:59pm
Last Blog Post : Oct 25, 2009 9:47am
Gery_Sowet
Overall Goal: I need to get bigger period.
Fit Status:
Gery_Sowet has not entered a Fit Status.
Ask Gery_Sowet for an update.
Real Name:
Gerry
Sex:
Male
Age:
16
Location:
Coboconk, Ontario, Canada
Occupation:
Weightlifting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
My grandma use to workout alot and she kinda got me into it. She had 22 inch arms and i saw pictures of her being so huge, i just wanted it.
Why I Love It:
for 2 hours i can worry about nothing at all.
How I Stay Motivated:
I always have someone to pin myself against, so i can try to get bigger then everyone i know. So i got a long way too go but i can do it :)
BB Accomplishments:
Benching 200 for the first time was Amazing.
When i got my perfect 8 pack i nearly cried in happyness :)
Forum Signature:
I LOVE BODYBUILDING!!!!! <33333
Oct 6, 2009
Oct 18, 2009
I'm finally feeling good after 5 months of working out.
My arms looking pretty tight i think
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
I need to get bigger period.
Goal (Long):
i need bigger arms and legs mostly.
Weight Goal:
I want to GAIN 13 lb
Bodyfat Goal:
2%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 25, 2009 9:47am
My body is transforming gradually, and improving in strength each workout it feels. My shoulders have become much larger, and my pecks seem to be much larger. My forearms have been growing as well, finally, And the 8 pack is really starting to show itself. my thighs are increasing more...
Started: Sep 26, 2009
Reason: I ordered it and i starting my cycle on October 26th
Started: Sep 26, 2009
Reason: Getting ready to get off my other one lol
Started: Sep 26, 2009
Reason: About to start them :)
Review: I think it works amazing, when u take price in there is nothing better. I take a 5g...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Registered User
Number Of Posts:
108 View All Posts
Posts Per Day:
1.48
Last Activity:
Dec 20, 2009 4:15pm
Recent Threads:
My whole program..
Name: Gerry
Age: 16
Height: 6ft
Weight: 163lbs
Goal: Muscle gains
Schedule(Mon-Fri) (Sat & Sun are days off from working out)
6:00am: Awake and take Scifit Whey protein (18g protein, 115 calories, 9g of carbs)
6:15am: First Meal Consisting of Homemade pancakes,...
This Member has not entered any Favorites yet.
[ Leave Gery_Sowet a Comment ]
arbetrius [ View Profile ]
Dec 16, 2009 6:02pm
thanks man
arbetrius [ View Profile ]
Dec 9, 2009 5:09pm
hi
what can you recomend me for abs and biceps?
techie4life22 [ View Profile ]
Dec 5, 2009 9:07am
hey whats new Gerry
rob guest
Dec 2, 2009 10:12pm
Sorry Gery, I have to disagree with you about getting bigger. Bigger is not always better. You have a great ripped physique. Keep it ripped and symmetrical period!
sixpackabs [ View Profile ]
Nov 22, 2009 7:55pm
lookin really natural ripped for your age is lucky keep it up!
Kiki13 [ View Profile ]
Nov 15, 2009 6:59am
Sry I cant give you ne advice there, I'm brownskinned not white. Lol. =P
LukeN.Good [ View Profile ]
Nov 14, 2009 9:33pm
Both - you need to establish a natural base tan before you get sprayed or apply the tan yourself. (I'd recommend ProTan.)
froth123 [ View Profile ]
Nov 14, 2009 11:01am
Your looking really lean and ripped Great work! I need to look like you !
wrkt [ View Profile ]
Nov 10, 2009 6:10pm
You should be very proud! It certainly looks like you know what you're doin. Obvious muscular maturity. Keep at it serious, n you're gonna be frickin awesome probably in your 20s!
wrkt [ View Profile ]
Nov 8, 2009 6:58am
You got all that goin on at 16?! Amazing work. Lifting stats very impressive too. You have a trainer?
witchking_9069 [ View Profile ]
Nov 4, 2009 12:54pm
hey young man!
u've got a marvelous, amazing body! fantastic talent of growth!
kepp working hard n u'll get ur pro card soon!
doobz0326 [ View Profile ]
Oct 30, 2009 11:53am
thanks for the add man . how is your training going? whats your chest and abs routine . your ripped up man !
glwanabe [ View Profile ]
Oct 22, 2009 5:21pm
grow up.
techie4life22 [ View Profile ]
Oct 21, 2009 10:46am
hey sup Gerry hows ur day going
techie4life22 [ View Profile ]
Oct 20, 2009 1:43pm
hey thats great man! what u having for dinner? im Wayne btw whats ur name? and do u have aim or msn jw?
techie4life22 [ View Profile ]
Oct 20, 2009 1:34pm
hey sup bro hows ur day going?
techie4life22 [ View Profile ]
Oct 19, 2009 6:05pm
hey cool man i wish u all the luck bro! what u doin
Number_Seven [ View Profile ]
Oct 19, 2009 6:02pm
damn mate! i'm gonna try out your "diet" lol. lookin pretty beast too.
techie4life22 [ View Profile ]
Oct 19, 2009 5:33pm
hey
nice nice how big u tryin to get? and what are you up too tonight?
techie4life22 [ View Profile ]
Oct 19, 2009 8:37am
hey sup bro? nice thats great man! how long have you been working out for? and what are your goals like?