GertLouw
“Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).”
GertLouw's Last 108 Items:
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GertLouw
changed Body Fat from 9.5% to 10%, a gain of 0.5 percentage point in 4 days
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