GertLouw 
"Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will)."
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RUGBY Legs?
 Played: 341Description: My legs before starting my cutting diet - Apr09.
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abs & 6-packs
Why I like this video: Detailed collection of all my best 6-pack images during the past four years. The vid shows my starting point and then works it up on a timeline up to 2009. Being 44 it was HARD work. But every bit worth it... You can download for free my complete transformation diet and training program from http://blog.bodybuilding.com/GertLouw
Played: 270
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muscle TRANSFORMATION - 44 y/o
Played: 181
Description: Short video showing my transformation from 2004 to 2008, in a year-by-year fashion. Hard work, no doubt about it. But as with all good things, rewards are plentifull. Hope this inspire some of you guys. Must give credit to Christ for keeping my mind focussed during the process. G. Download my complete transformation program from: http://blog.bodybuilding.com/GertLouw
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