GertLouw 
"Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will)."
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Jan 1, 2004
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Mar 8, 2009
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The day I started lifting
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bf 8% at 84kg
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Jan 1, 2004
The day I started lifting
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Jan 1, 2005
A year after I started training.
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Jan 10, 2007
bodyfat at 6%, 81kg
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Apr 1, 2007
2007 when my biceps was at it's most defined. 8% bf.
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May 2, 2007
Think this is one of my alltime best pics. Bf at 6%.
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Nov 10, 2008
7.5%bf 82kg
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Dec 1, 2008
Was a slow start but I am on a roll now. 83.6kg at 9%bf
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Dec 10, 2008
7% bf at 83kg
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Jan 10, 2009
8%bf, 83kg
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Feb 1, 2009
83kg @ 9%bf.
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Feb 10, 2009
another take on my 4 year transformation
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Mar 8, 2009
bf 8% at 84kg
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Apr 15, 2009
bf dropping.
82kg @ 8.5% bf
Cutting going very well and training on track
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Apr 30, 2009
still at 82kg and 9.5% bf but on track. Diet took a little dive this week as well as training. Had a slight case of flu, but I think by tomorrow I should be back on track.
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May 1, 2009
showing leg @ 82kg and 9.5%bf
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Jun 8, 2009
Had a good leg session today, so just could not let the chance go by to not take a progress pic. Training is well on track.
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Jun 15, 2009
after 3 x times winter flu...kept most muscle but did not reach my bf% goals. But have much to be thankfull for.
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Oct 10, 2009
9%bf at 83kg
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Oct 17, 2009
after 6-8 months of poor health, i am back and ready to start lifting seriously again. I give myself 3 months (if God's will) to recover all lost and better myself. I do not aim for to low bf but rather adding decent lean mass.
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Oct 24, 2009
after 3 weeks of solid training I can see some good gains again. Hallelujah for muscle memory! This pic was taken after my arms sesson today. G.
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Nov 9, 2009
Hada 3 day setback with flu again this past week, but otherwise, training is cooking! As mentioned earlier, legs is one of my key focus points this time around. G.
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Dec 2, 2009
10% bf and adding some good muscle. training on track.
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