GertLouw
"Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will)."
Progress Pictures
Jan 1, 2004
Dec 2, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
182.6 lb (83.0 kg) Change:
6.4 lb (2.9 kg)
Current:
189.0 lb (85.9 kg) Percent Change:
3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 22, 2009
189.0 lb (85.9 kg)
-0.7 lb (-0.3 kg)
-0.3 %
Dec 17, 2009
189.6 lb (86.2 kg)
0.4 lb (0.2 kg)
0.2 %
Dec 15, 2009
189.2 lb (86.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 14, 2009
189.2 lb (86.0 kg)
0.9 lb (0.4 kg)
0.5 %
Dec 10, 2009
188.3 lb (85.6 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 9, 2009
188.3 lb (85.6 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 8, 2009
188.3 lb (85.6 kg)
0.4 lb (0.2 kg)
0.2 %
Dec 3, 2009
187.9 lb (85.4 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Dec 1, 2009
188.1 lb (85.5 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Nov 23, 2009
188.5 lb (85.7 kg)
0.2 lb (0.1 kg)
0.1 %
Nov 4, 2009
188.3 lb (85.6 kg)
0.9 lb (0.4 kg)
0.5 %
Nov 2, 2009
187.4 lb (85.2 kg)
0.7 lb (0.3 kg)
0.4 %
Oct 29, 2009
186.8 lb (84.9 kg)
-0.7 lb (-0.3 kg)
-0.4 %
Oct 26, 2009
187.4 lb (85.2 kg)
6.7 lb (3.1 kg)
3.7 %
Jun 25, 2009
180.7 lb (82.2 kg)
-0.1 lb (-0.1 kg)
-0.1 %
Jun 15, 2009
180.8 lb (82.2 kg)
0.2 lb (0.1 kg)
0.1 %
Jun 7, 2009
180.6 lb (82.1 kg)
0.2 lb (0.1 kg)
0.1 %
May 28, 2009
180.4 lb (82.0 kg)
0.4 lb (0.2 kg)
0.2 %
May 5, 2009
180.0 lb (81.8 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Apr 24, 2009
180.2 lb (81.9 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Apr 23, 2009
180.4 lb (82.0 kg)
-2.2 lb (-1.0 kg)
-1.2 %
Apr 22, 2009
182.6 lb (83.0 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Apr 21, 2009
183.0 lb (83.2 kg)
0.4 lb (0.2 kg)
0.2 %
Apr 19, 2009
182.6 lb (83.0 kg)
Show Full History (24 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.0 % Change:
1.0 %
Current:
10.0 % Percent Change:
11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 14, 2009
10.0 %
0.5 %
5.3 %
Dec 10, 2009
9.5 %
-0.5 %
-5.0 %
Oct 26, 2009
10.0 %
1.5 %
17.6 %
Apr 22, 2009
8.5 %
-0.5 %
-5.6 %
Apr 21, 2009
9.0 %
0.0 %
0.0 %
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
12.6" (32.0 cm) Change:
19.4" (49.3 cm)
Current:
32.0" (81.3 cm) Percent Change:
154.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 22, 2009
32.0" (81.3 cm)
19.4" (49.3 cm)
154.0 %
Apr 19, 2009
12.6" (32.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 22, 2009
5'9.0" (1.8 m)
5'8.2" (1.7 m)
8,634.2 %
Apr 20, 2009
0'0.8" (0.0 m)
-247'11.7" (-75.0 m)
-100.0 %
Apr 19, 2009
246'1.1" (75.0 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
191.4 lb (87.0 kg) Change:
0.0 lb (0.0 kg)
Current:
191.4 lb (87.0 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 9, 2009
191.4 lb (87.0 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 20, 2009
191.4 lb (87.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 20, 2009
147.4 lb (67.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
118.8 lb (54.0 kg) Change:
-72.6 lb (-33.0 kg)
Current:
46.2 lb (21.0 kg) Percent Change:
-61.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 9, 2009
46.2 lb (21.0 kg)
-72.6 lb (-33.0 kg)
-61.1 %
Apr 20, 2009
118.8 lb (54.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
