I want to drop 30-35 pounds of fat, put on muscle, look great, feel great, have more energy and improve my health.

I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

"I want to gain 10 pounds of muscle and drop body fat below 10%!"

My new goal is to reveal a six pack and define my pecs further and also grow some bigger biceps. Proud member of Team Poynter! To follow in my footsteps go to www.fitnesspoynters.com Please leave me a comment if you have any advice or encouragement

Weigh 200 pounds by the summer and be at 4% body fat...unreal...but I'm trying.

lean out and gain muscle mass.

I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

Have lost 25 lbs. Now need to get down from 217 to around 180.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I want to loose some fat and add lean mass. And don't forget the six-pack!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

To completely transform my body.

build muscle

gain muscle while staying lean with the DO WORK CREW!

Going hard in 09! Note to self: EFFECT CHANGE OR GO HOME!!!

Who is going to the Washington Iron man competition.???

i hope to one day be 275-300lbs with 8-15% bodyfat.