GertLouw
"Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will)."
GertLouw has answered 15 of 67 Questions.
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
What are your personal NON-FITNESS life goals?
be the best father to my child and husband to my wife.
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Click on any category row to view questions and GertLouw's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
3 of 6
Motivation: Before Workout
0 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
0 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
0 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
0 of 1
Supplements: Joint Health
0 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
0 of 2
Training: Bodyparts
0 of 10
Training: Cardio
4 of 4
Training: Exercises
1 of 11
Training: Getting Started
0 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
3 of 3
Training: Location
0 of 2
Training: Reps And Sets
0 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
0 of 3
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