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before & after legs update
53 Comments 18 Comments

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Membership Info
Member Since: Apr 18, 2009
BodyBlog Started: Apr 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 58
  • Last 7 Days: 201
  • Overall: 15,509
Forum Posts: 263
BodyBlog Entries: 1
Comments to Others: 1461
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:15am
Last Forum Post: Never
Last Photo Upload: Nov 3, 2009 5:56am
Last Profile Update: Yesterday, 6:23am
Last Blog Post: Jun 7, 2009 1:41pm

Friends Stats
Fan Club (?) : 46
Mutual Friends (?) : 497
Stalking (?) : 8
Inspiring (?) : 42

GertLouw

Overall Goal:  The last 6 months was difficult health wise, but it's looking better so I am making a new start lifting. Give myself 3 months to get back to shape by end Dec09 (if God's will).

Fit Status:  Busy getting shredded. Target date middle July09

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gert Louw
Sex:
Male
Age:
45
Location:
South Africa
Occupation:
Managing Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
For health reasons
Why I Love It:
The health benefits and "feel good" factor
How I Stay Motivated:
Viewing my opposition!
BB Accomplishments:
1) TRANSFORMATION OF THE WEEK on bb.com http://www.bodybuilding.com/fun/transm98 .htm 2) Got 2nd place for OVER 40 BEST MALE BODY ON BODYSPACE 2009: http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html#ViewPollResults
Forum Signature:
True wisdom and knowledge start with reverance for God.
Last Updated: Oct 20, 2009 2:11am

What GertLouw Is Up To:
Nov 21, 2009
GertLouw set a new Profile Picture
Nov 9, 2009
GertLouw uploaded 2 new Progress Pictures
GertLouw set a new Profile Picture
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2004 Nov 9, 2009
before pic legs
The day I started lifting
Hada 3 day setback with flu again this past week, but otherwise, training is cooking! As mentioned earlier, legs is one of my key focus points this time around. G.
Last Updated: Nov 9, 2009 4:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 3:00am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 3:00am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
The last 6 months was difficult health wise, but it's looking better so I am making a new start lifting. Give myself 3 months to get back to shape by end Dec09 (if God's will).
Goal (Long):
Weight Goal:
I want to LOSE 4 kg
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 2, 2009 5:05am

Members That Inspire GertLouw:
BigDan650dl [ BodySpace ]
OK, I must admit, this is the style I am aiming for lately. He looks mean, big and no-nonsense muscle. The hair-cut is rockin! I had enough of this athletic, slender, 6-pack, model crazy look. Let's get serious! Well done Dan! Let's see if I can get close. Keep up the good work. G.
my brother who also looks at Christ for the roadmap of life...
View all 6 members who inspire GertLouw »

BodyAnswers
GertLouw has answered 4 of 67 total questions.
View all 4 of GertLouw's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Apr 23, 2009 2:52pm

What is your favorite cardiovascular exercise? Why?
swimming - the best
rowing - when I can't swim
- Updated Apr 23, 2009 2:52pm

What is your cardio exercise plan?
20 minutes intense cardio after lifting
- Updated Apr 23, 2009 2:52pm

View all 4 of GertLouw's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 5:05am

Videos of GertLouw
My over 40 transformation
My over 40 transformation
Play this video Played: 106
Description: Just another vid showing my transformation, this time including legs and back and some posing.
Last Updated: Jul 18, 2009 8:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 4:27am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 7, 2009 1:41pm

My LIFE LEASE program


Please note. What might have worked for me, might not necessarily work for you. Use what you can and create your own workable solution from all other successful trainers’ experiences.
You MUST please first consult a physician before taking part in any aspect of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 18, 2009 8:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 263 View All Posts
Posts Per Day: 1.21
Last Activity: Yesterday, 7:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (505)









Last Updated: Yesterday, 6:23am

Visitor Comments (757)
[ Leave GertLouw a Comment ]
JCinTraining [ View Profile ]
Yesterday, 10:59am
awesome profile photo
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 20, 2009 12:20pm
checkin in pon ya Gert, makin sure that you are still with us. stay focused and have a great weekend
Slowly improveing dmac10 [ View Profile ]
Nov 18, 2009 7:37am
Gert, just wanted to check in and see if you were still improveing, I'm sure your working hard. I'll be supporting you all the way.
Dave left side 111809 dsegersmusicman [ View Profile ]
Nov 17, 2009 7:11am
WHEELS ARE CUT G!! PROFILE LOOKIN' BUFF AS EVER!! ROCK IT BROTHER! BLESSINGS, DAVE.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 16, 2009 11:58am
hey Gert, how are things going. is see that you are still at it so somethings must be good. I hope this finds you well keep in touch
okaymorris [ View Profile ]
Nov 15, 2009 9:17am
Thanks. I will definitely check back. Good luck brother!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 13, 2009 4:40pm
how ya been guy? long time no hear from. I hope this finds you well and stayin focused with your workouts. have a great weekend
Maritimer [ View Profile ]
Nov 12, 2009 3:08am
Like the smiling pics.
2002 buffalo5k [ View Profile ]
Nov 11, 2009 2:51pm
Thanks for the comment Gert. I'm trying to your level of fitness.
NoEndInSight [ View Profile ]
Nov 10, 2009 9:52pm
Hey Gert, how's the training been? Your progress is looking fantastic, man...jacked and vascular. Great work!!
Reality House Prep Bo_Flecks [ View Profile ]
Nov 10, 2009 4:40pm
I like the new avi. Lookin' huuuuge! Bo
vdb [ View Profile ]
Nov 10, 2009 3:03am
Hallo Gert, dankie vir daai pic rating, waardeer! Training gaan goed aan hierdie kant, probeer om nou vetgewig te verloor voor December. Doen elke dag 30 min cardio voor my eintlike training. Hoe gaan daar by jou?
nicke_h [ View Profile ]
Nov 10, 2009 2:24am
thanks man... hows training?
FLCoastie [ View Profile ]
Nov 9, 2009 1:38pm
Just wanted to see how training is going? Have a great week.
Lostsurf2k3 [ View Profile ]
Nov 8, 2009 7:14am
thanks bro
bookerbrother [ View Profile ]
Nov 7, 2009 4:33pm
Whattup G!!! Hope all is well and the wieght room is becoming a second home. Good luck and God Bless
11/7/09; 155lbs; 8% BF percjester [ View Profile ]
Nov 7, 2009 2:06pm
Wow... you too!!! Amazing job! I hope things continue to look better health wise! Blessings!
musculardude [ View Profile ]
Nov 7, 2009 1:52pm
Thanks :)
thatgoatseatintrash [ View Profile ]
Nov 7, 2009 11:12am
have a great weekend 2 man. Keep training hard.
hellrelived [ View Profile ]
Nov 7, 2009 9:08am
what do u tk for the gud health of kidneys and liver ??
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