Last Visit: Today, 7:08am Last Forum Post:Never Last Photo Upload: Dec 22, 2009 2:39pm Last Profile Update: Dec 22, 2009 10:03am Last Blog Post: Jun 7, 2009 1:41pm
Overall Goal: Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).
Fit Status:
Putting on some MASS! slightly higher carb intake...
1) TRANSFORMATION OF THE WEEK on bb.com
http://www.bodybuilding.com/fun/transm98 .htm
2) Got 2nd place for OVER 40 BEST MALE BODY ON BODYSPACE 2009: http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html#ViewPollResults
Forum Signature:
True wisdom and knowledge start with reverance for God.
Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).
If I had to live my live over, this is how I would like it to be when I was 19...This guy is packing serious muscle and at the same time he is very serious about his faith. May God pour His blessings out on this guy and keep the evil from ever touching him. Great stuff bud. G.
Description: My legs before starting my cutting diet - Apr09.
abs & 6-packs
Played: 270
Description: Detailed collection of all my best 6-pack images during the past four years. The vid shows my starting point and then works it up on a timeline up to 2009. Being 44 it was HARD work. But every bit worth it... You can download for free my complete transformation diet and training program from http://blog.bodybuilding.com/GertLouw
muscle TRANSFORMATION - 44 y/o
Played: 180
Description: Short video showing my transformation from 2004 to 2008, in a year-by-year fashion. Hard work, no doubt about it. But as with all good things, rewards are plentifull. Hope this inspire some of you guys. Must give credit to Christ for keeping my mind focussed during the process. G. Download my complete transformation program from: http://blog.bodybuilding.com/GertLouw
Last Updated: Nov 23, 2009 7:53am
Favorite Bodybuilding And Fitness Videos
Teen BICEPS (16-22yrs) vol1
Played: 107
Why I like this video: Full of testosterone and love to show of, such is the teenage male years. Well this is a collection of some of the finest bicep poses from teens all over the world. Between them are US soldiers in Iraq, wrestlers, track athlete's, high school students and college guys. They all got one thing in common - they love to built muscle (and so do I - lol!). Hope this get's your ass off the sofa and back into gym. You might have missed the teen years to get that muscle but DON'T miss another day. Wish you all success. G.
Please note. What might have worked for me, might not necessarily work for you. Use what you can and create your own workable solution from all other successful trainers’ experiences.
You MUST please first consult a physician before taking part in any aspect of...
I read your transformations article. It's great and very well written. I was extremely moved by your story and how you emphasize spirituality. I never even thought how God could be applied to fitness, and you really helped me realize how distant I've been from God these past few years. I've been so self-centered I have neglected my savior. Thank you for showing me the light!
