Last Visit: Yesterday, 10:15am Last Forum Post:Never Last Photo Upload: Nov 3, 2009 5:56am Last Profile Update: Yesterday, 6:23am Last Blog Post: Jun 7, 2009 1:41pm
Overall Goal: The last 6 months was difficult health wise, but it's looking better so I am making a new start lifting. Give myself 3 months to get back to shape by end Dec09 (if God's will).
Fit Status:
Busy getting shredded. Target date middle July09
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Gert Louw
Sex:
Male
Age:
45
Location:
South Africa
Occupation:
Managing Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
For health reasons
Why I Love It:
The health benefits and "feel good" factor
How I Stay Motivated:
Viewing my opposition!
BB Accomplishments:
1) TRANSFORMATION OF THE WEEK on bb.com
http://www.bodybuilding.com/fun/transm98 .htm
2) Got 2nd place for OVER 40 BEST MALE BODY ON BODYSPACE 2009: http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html#ViewPollResults
Forum Signature:
True wisdom and knowledge start with reverance for God.
Hada 3 day setback with flu again this past week, but otherwise, training is cooking! As mentioned earlier, legs is one of my key focus points this time around. G.
The last 6 months was difficult health wise, but it's looking better so I am making a new start lifting. Give myself 3 months to get back to shape by end Dec09 (if God's will).
OK, I must admit, this is the style I am aiming for lately. He looks mean, big and no-nonsense muscle. The hair-cut is rockin! I had enough of this athletic, slender, 6-pack, model crazy look. Let's get serious! Well done Dan! Let's see if I can get close. Keep up the good work. G.
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Hallo Gert, dankie vir daai pic rating, waardeer! Training gaan goed aan hierdie kant, probeer om nou vetgewig te verloor voor December. Doen elke dag 30 min cardio voor my eintlike training. Hoe gaan daar by jou?
