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real name
Gert Louw
age
48
gender
Male
location
gym
Virgin Active Tableview
occupation
Managing Director
Overall Goal
///
Gain Muscle
Simply to stay fit and healthy.
Check out http://gertlouw.wordpress.com/ for my complete TRANSFORMATION (diet/training/supplementation) regime.
Progress & Goals
BEFORE
Jan 1, 2004
CURRENT
Mar 8, 2009
171.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Sep 10, 2011
CURRENT BODY FAT
11.5
%
Jan 17, 2011
PROGRESS HISTORY
Lbs.
2009-04-19,2009-04-21,2009-04-22,2009-04-23,2009-04-24,2009-05-05,2009-05-28,2009-06-07,2009-06-15,2009-06-25,2009-10-26,2009-10-29,2009-11-02,2009-11-04,2009-11-23,2009-12-01,2009-12-03,2009-12-08,2009-12-09,2009-12-10,2009-12-14,2009-12-15,2009-12-17,2009-12-22,2010-11-11,2010-11-16,2011-01-02,2011-01-10,2011-01-12,2011-01-13,2011-01-14,2011-01-17,2011-01-19,2011-01-20,2011-01-21,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-02,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-22,2011-05-12,2011-05-20,2011-05-23,2011-06-01,2011-07-26,2011-07-27,2011-07-29,2011-08-01,2011-08-02,2011-08-04,2011-08-17,2011-08-18,2011-09-10
182.6,183,182.6,180.4,180.2,180,180.4,180.6,180.8,180.7,187.4,186.8,187.4,188.3,188.5,188.1,187.9,188.3,188.3,188.3,189.2,189.2,189.6,189,179.3,176,183.7,184.8,185.9,187.7,188,188.1,188.1,188.3,188.3,189.2,188.1,188.1,187.7,188.3,188.1,189.2,188.3,187.9,185.7,187.4,186.8,187.9,187.9,188.3,186.1,187.7,186.1,187.4,185.9,186.6,188.1,187.9,185.8,188.1,188.3,188.3,188.5,191.2,192.3,194
%
2009-04-19,2009-04-21,2009-04-22,2009-10-26,2009-12-10,2009-12-14,2010-11-17,2011-01-11,2011-01-17
9,9,8.5,10,9.5,10,10.5,10,11.5
Lbs.
2009-04-19,2009-04-21,2009-04-22,2009-04-23,2009-04-24,2009-05-05,2009-05-28,2009-06-07,2009-06-15,2009-06-25,2009-10-26,2009-10-29,2009-11-02,2009-11-04,2009-11-23,2009-12-01,2009-12-03,2009-12-08,2009-12-09,2009-12-10,2009-12-14,2009-12-15,2009-12-17,2009-12-22,2010-11-11,2010-11-16,2011-01-02,2011-01-10,2011-01-12,2011-01-13,2011-01-14,2011-01-17,2011-01-19,2011-01-20,2011-01-21,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-02,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-22,2011-05-12,2011-05-20,2011-05-23,2011-06-01,2011-07-26,2011-07-27,2011-07-29,2011-08-01,2011-08-02,2011-08-04,2011-08-17,2011-08-18,2011-09-10
166.2,166.6,167.1,165.1,164.9,164.7,165.1,165.3,165.5,165.4,168.7,168.1,168.7,169.5,169.7,169.3,169.1,169.5,169.5,170.4,170.3,170.3,170.7,170.1,161.4,157.5,164.4,166.3,167.3,168.9,169.2,166.5,166.5,166.7,166.7,167.4,166.5,166.5,166.1,166.7,166.5,167.4,166.7,166.3,164.3,165.9,165.3,166.3,166.3,166.7,164.7,166.1,164.7,165.9,164.5,165.1,166.5,166.3,164.4,166.5,166.7,166.7,166.9,169.2,170.2,171.7
Programs
My Workout Philosophy View My Full Workout Program
GertLouw has not added any program information.
My Nutrition Program View My Full Nutrition Program
GertLouw has not added any program information.
My Supplement Program View My Full Supplement Program
GertLouw has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Viewing my opposition!
Visitor Comments
Leave a Comment
NOLAGUY52
Gert already have and I made that link a bookmark lots of information and details I will preview and use in the future. I appreciate this information you are sharing I also admire your success and achievement which inspirer me to be a better kept man for my family and me. My goal is to achieve the look just as you have. Thanks bud
Sep 16, 2011 10:18am
ishdevil
Just going from strength to strength, huh? Well done, man! Looking strong!
Sep 15, 2011 8:00am
NOLAGUY52
GReat progress on weight gain. Shows up in all the right places. Kutgw
Sep 12, 2011 9:19am
CanadIAN53
Thanks man, been watching your progress for years before really getting my ass in gear. Inspiration bud!
Ian
Sep 10, 2011 9:15am
amaral5
Thanks, Gert, have a great weekend yourself. Hope things are going well.
Sep 10, 2011 7:05am
VillainChien
Yo!
Man, you never disappoint. You go through good health and bad and you always bounce back. I am beyond impressed.
Excellent progess photos, man.
I am humbled.
ViCh
Sep 9, 2011 3:04am
Maritimer
When you wake in a few hours, it will be your big day. I'm still one day behind you. Happy Birthday, baldy. Oops, I meant to say 'boet.' :)
Aug 27, 2011 6:02pm
bullitt2779
Its been a long time, but I am glad to see you are still doing well. I still use alot of advice you gave me two years back. THanks, and you still look great man!
Kyle
Aug 24, 2011 10:50am
Plan_Man
Thanks again. I'm working very hard these days. On another aspect of life, thought you might be interested in this blog by a Pastor friend of mine. He is a man of God like you. Good stuff.
http://coryhartman.blogspot.com/
You can also watch and/or hear his sermons at
http://www.firstbaptisthpa.com/sermons
Aug 20, 2011 3:07pm
PhoenixRizzin
Glad to have you as a new connect man! You look great... hopin for your kind of results someday
Aug 20, 2011 1:26pm
ParlayMD
Gert, great work you're doing...I'm trying to build some muscle as well on this end...
Aug 19, 2011 11:03am
l_i_victory
Well I am glad I found you again...Hope your doing well. And as for the growing thing...Its a lot of work but I will get there some day lol. I am hoping to be about 210 pounds by mid winter. Then its time to cut for a show once again.
Aug 18, 2011 12:56pm