Bodybuilding.com Information Motivation Supplementation
in:
  • Community
GertLouw
11.5%
bf
194 Lbs.
wt
5'9"
ht
BodySpace Member
GertLouw

Reputation:

Member Since: Apr 18, 2009

Last Visit: N/A

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAMEGERT LOUW
  • AGE
    49
  • GENDER
    MALE
  • LOCATIONCAPE TOWN, ZA
  • OCCUPATIONMANAGING DIRECTOR
  • GYMVIRGIN ACTIVE TABLEVIEW

OVERALL GOAL///GAIN MUSCLE

"Simply to stay fit and healthy. Check out http://gertlouw.wordpress.com/ for my complete TRANSFORMATION (diet/training/supplementation) regime."

Current Body Composition

Current Weight

194Lbs.

Current Body Fat

11.5%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

171.7Lbs.

Body Fat

22.3Lbs.
Weight & Body Fat Goals
No Goal Set

GertLouw has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

TOP 20 bb.com BICEPS 2011

Tue Sep 20 05:29:00 MDT 2011
Forum: Over Age 35
Replies: 0 | Views: 774

Top biceps 2011

Tue Sep 20 05:27:24 MDT 2011
Forum: Teen Bodybuilding
Replies: 3 | Views: 581

Top Twenty bb.com (amateur) BICEPS for 2011?

Tue Sep 20 01:49:19 MDT 2011
Forum: Misc.
Replies: 0 | Views: 626
Latest Blog Entries

My TRANSFORMATION program

posted in Training: Jan 06, 2011 6:52am
My TRANSFORMATION diet/training/supplement program (aka my LIFE L...

A new beginning

posted in Training: Jan 06, 2011 4:35am
Yip, this is a new beginning for me. After reaching a high in my ...
Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com