Last Visit: Today, 1:09pm Last Forum Post:Never Last Photo Upload: Nov 3, 2009 5:56am Last Profile Update: Today, 8:06am Last Blog Post: Jun 7, 2009 1:41pm
Overall Goal: The last 6 months was difficult health wise, but it's looking better so I am making a new start lifting. Give myself 3 months to get back to shape by end Dec09 (if God's will).
Fit Status:
Busy getting shredded. Target date middle July09
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Gert Louw
Sex:
Male
Age:
45
Location:
South Africa
Occupation:
Managing Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
For health reasons
Why I Love It:
The health benefits and "feel good" factor
How I Stay Motivated:
Viewing my opposition!
BB Accomplishments:
1) TRANSFORMATION OF THE WEEK on bb.com
http://www.bodybuilding.com/fun/transm98 .htm
2) Got 2nd place for OVER 40 BEST MALE BODY ON BODYSPACE 2009: http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html#ViewPollResults
Forum Signature:
True wisdom and knowledge start with reverance for God.
GertLouw is inspired by thatgoatseatintrash. Reason: "Pure size! Serious muscle and looking seriously strong. This look certainly will work for me. I might not the high testosterone levels like ... " - 5:57 am - Comment
The last 6 months was difficult health wise, but it's looking better so I am making a new start lifting. Give myself 3 months to get back to shape by end Dec09 (if God's will).
Pure size! Serious muscle and looking seriously strong. This look certainly will work for me. I might not the high testosterone levels like Brad (he's 25 and I am 45 - lol!) but he is certainly one of my role models regarding what I am aiming at. Well done Brad and keep pushing the limits my friend. G.
Description: My legs before starting my cutting diet - Apr09.
muscle TRANSFORMATION - 44 y/o
Played: 351
Description: GUYS & GIRLS - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/best-male- bodies-on-bodyspace-09-40-over.html
Sho rt video showing my transformation from 2004 to 2008, in a year-by-year fashion. Hard work, no doubt about it. But as with all good things, rewards are plentifull. Hope this inspire some of you guys. Must give credit to Christ for keeping my mind focussed during the process. G.
Download my complete transformation program from: http://blog.bodybuilding.com/GertLouw
abs & 6-packs
Played: 204
Description: Detailed collection of all my best 6-pack images during the past four years. The vid shows my starting point and then works it up on a timeline up to 2009. Being 44 it was HARD work. But every bit worth it... You can download for free my complete transformation diet and training program from http://blog.bodybuilding.com/GertLouw
Why I like this video: Full of testosterone and love to show of, such is the teenage male years. Well this is a collection of some of the finest bicep poses from teens all over the world. Between them are US soldiers in Iraq, wrestlers, track athlete's, high school students and college guys. They all got one thing in common - they love to built muscle (and so do I - lol!). Hope this get's your ass off the sofa and back into gym. You might have missed the teen years to get that muscle but DON'T miss another day. Wish you all success. G.
TEEN ABS (15-22YRS) VOL 1
Played: 79
Why I like this video: Few things provide such satisfaction in the teen male years than having a decent 6-pack to show off. Here is some of the finest teen male bodies showing off those hard earned 6-packs. They range from age 15 years to 22 years. Between them are US army soldiers in Iraq, wrestlers, athletes, high school students and college guys. They are from all over the globe.
The purpose of this vid is to motivate those "older" than the teen years to get off the sofa and get to the gym! Don't waste another day. Make those muscles grow. Wish you all success. G.
Please note. What might have worked for me, might not necessarily work for you. Use what you can and create your own workable solution from all other successful trainers’ experiences.
You MUST please first consult a physician before taking part in any aspect of...
Thanks you have a great weekend too, I saw your progress videos, very motivational, excellent work, amazing!
After saw it I just want to go to pump the iron right now! Thanks
Stay rooted in prayer my friend, of myself I can do nothing, but great is the Lord Who gives us the strenght to move mountains. Keep bringin it. Peace, RIch
