• REAL NAMEGERT LOUW
  • AGE
    50
  • GENDER
    MALE
  • LOCATIONCAPE TOWN
  • OCCUPATIONMANAGING DIRECTOR
  • GYMVIRGIN ACTIVE TABLEVIEW

OVERALL GOAL///GAIN MUSCLE

"Simply to stay fit and healthy. Check out http://gertlouw.wordpress.com/ for my complete TRANSFORMATION (diet/training/supplementation) regime."

Current Body Composition

Current Weight

194Lbs.

Current Body Fat

11.5%
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Lean Body Mass

171.7Lbs.

Body Fat

22.3Lbs.
Weight & Body Fat Goals
No Goal Set

GertLouw has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

TOP 20 bb.com BICEPS 2011

Tue Sep 20 05:29:00 MDT 2011
Forum: Over Age 35
Replies: 0 | Views: 853

Top biceps 2011

Tue Sep 20 05:27:24 MDT 2011
Forum: Teen Bodybuilding
Replies: 3 | Views: 649

Top Twenty bb.com (amateur) BICEPS for 2011?

Tue Sep 20 01:49:19 MDT 2011
Forum: Misc.
Replies: 0 | Views: 706
Latest Blog Entries

My TRANSFORMATION program

posted in Training: Jan 06, 2011 6:52am
My TRANSFORMATION diet/training/supplement program (aka my LIFE L...

A new beginning

posted in Training: Jan 06, 2011 4:35am
Yip, this is a new beginning for me. After reaching a high in my ...
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