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GermanyMarine
"Get the body back into training shape."

View GermanyMarine's:
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BodyBlog (12)
Photos (20)
Progress & Goals
Workout Tracker (7)
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Progress Pictures


Oldest Newest
Oct 21, 2008 Apr 25, 2009
Down to 199

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 216.0 lb (98.2 kg) Change: -11.0 lb (-5.0 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 15, 2009 205.0 lb (93.2 kg) 6.0 lb (2.7 kg) 3.0 %
Apr 17, 2009 199.0 lb (90.5 kg) -5.0 lb (-2.3 kg) -2.5 %
Mar 7, 2009 204.0 lb (92.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Nov 14, 2008 207.0 lb (94.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 6, 2008 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -1.0 %
Current: 15.0 % Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 23, 2008 15.0 % -1.0 % -6.3 %
Oct 6, 2008 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 23, 2008 74.0" (188.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 23, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 23, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 23, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 15, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2008 6'2.0" (1.9 m) -6'0.0" (-1.8 m) -49.3 %
Nov 6, 2008 12'2.0" (3.7 m) 6'0.0" (1.8 m) 97.3 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 7, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 6, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 23, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2008 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 6, 2008 350.0 lb (159.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -20.0 lb (-9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -11.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 23, 2008 155.0 lb (70.5 kg) -20.0 lb (-9.1 kg) -11.4 %
Oct 6, 2008 175.0 lb (79.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 23, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2008 185.0 lb (84.1 kg)


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